{"id":79,"date":"2009-03-30T22:11:00","date_gmt":"2009-03-30T21:11:00","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=79"},"modified":"2009-06-18T03:02:39","modified_gmt":"2009-06-18T01:02:39","slug":"siffror","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/","title":{"rendered":"Siffror"},"content":{"rendered":"<p>En bra sifferdag idag! B\u00f6rjade med att st\u00e4lla mig p\u00e5 v\u00e5gen eftersom det var m\u00e5ndag. \u00c4ntligen en 7:a som f\u00f6rsta siffra &#8211; tjoho! Sen blev det en promenad, lunch och sen en sv\u00e4ng till gymmet. Och efter det var det \u00e5ter dags f\u00f6r v\u00e4gning, denna g\u00e5ng hos VV. Bra siffror \u00e4ven d\u00e4r eftersom jag n\u00e5dde mitt f\u00f6rsta delm\u00e5l, nu 10 % borta &#8211; tjoho igen!<\/p>\n<p><center><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/03\/090330-1.jpg\" rel=\"shadowbox[090330]\" title=\"En 7:a och en 10%-nyckelring!!\"><img loading=\"lazy\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/03\/090330-1-150x150.jpg\" alt=\"En 7:a och en 10%-nyckelring!!\" title=\"En 7:a och en 10%-nyckelring!!\" width=\"150\" height=\"150\" \/><\/a> <a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/03\/090330-2.jpg\" rel=\"shadowbox[090330]\" title=\"Saga \u00e4r inte imponerad.\"><img loading=\"lazy\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/03\/090330-2-150x150.jpg\" alt=\"Saga \u00e4r inte imponerad.\" title=\"Saga \u00e4r inte imponerad.\" width=\"150\" height=\"150\"  \/><\/a><\/center><\/p>\n<p>Inte bara siffrorna som varit bra, jag har helt enkelt haft en sk\u00f6n ledig dag! <\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-79\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-79\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">En bra sifferdag idag! B\u00f6rjade med att st\u00e4lla mig p\u00e5 v\u00e5gen eftersom det var m\u00e5ndag. \u00c4ntligen en 7:a som f\u00f6rsta siffra &#8211; tjoho! Sen blev det en promenad, lunch och sen en sv\u00e4ng till gymmet. Och efter det var det \u00e5ter dags f\u00f6r v\u00e4gning, denna g\u00e5ng hos VV. Bra siffror \u00e4ven d\u00e4r eftersom jag n\u00e5dde mitt f\u00f6rsta delm\u00e5l, nu 10&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-79\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-79\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/03\/30\/siffror\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11,9],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s23rAr-siffror","jetpack-related-posts":[{"id":4241,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/27\/hej-gymmet-det-var-ett-tag-sen\/","url_meta":{"origin":79,"position":0},"title":"Hej gymmet, det var ett tag sen","date":"27 mars 2016, 21:32","format":false,"excerpt":"Vaknade p\u00e5 ett underligt hum\u00f6r idag. Det kliade i hela kroppen av frustration och rastl\u00f6s energi, ville bara gr\u00e5ta men var samtidigt arg. Planen var att jag skulle ha sprungit men k\u00e4nde att det skulle inte r\u00e4cka f\u00f6r att bli av med det som st\u00f6rde mig. S\u00e5 jag beslutade mig\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3749,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/30\/vecka-14\/","url_meta":{"origin":79,"position":1},"title":"Vecka 14","date":"30 mars 2015, 21:30","format":false,"excerpt":"Forts\u00e4tter med mina f\u00f6rsenade veckorapporter, vecka 14 denna g\u00e5ng (\u00e4r nu vecka 18). Detta \u00e4r veckan efter Tjejvasan och jag k\u00e4nner av mitt h\u00f6ger kn\u00e4 som m\u00e5ste ha f\u00e5tt sig en sm\u00e4ll vid n\u00e5gon av de g\u00e5nger jag ramlade under loppet. Det g\u00f6r ont n\u00e4r jag b\u00f6jer och jag v\u00e5gar\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":789,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/12\/21\/positiv-overraskning\/","url_meta":{"origin":79,"position":2},"title":"Positiv \u00f6verraskning","date":"21 december 2009, 21:23","format":false,"excerpt":"Har tv\u00e4ttat idag f\u00f6r f\u00f6rsta g\u00e5ngen p\u00e5 nya st\u00e4llet. Jobbigt med tv\u00e4ttstuga i k\u00e4llaren n\u00e4r man bor p\u00e5 fj\u00e4rde v\u00e5ningen, men jag f\u00e5r v\u00e4l vara glad f\u00f6r gratis motion. Tv\u00e4ttstugan var en glad \u00f6verraskning, otroligt nog. Tv\u00e5 bra tv\u00e4ttmaskiner men det b\u00e4sta av allt var de tv\u00e5 bra torksk\u00e5pen, tv\u00e4tten\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2825,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/04\/04\/den-dar-vikten\/","url_meta":{"origin":79,"position":3},"title":"Den d\u00e4r vikten","date":"04 april 2013, 20:13","format":false,"excerpt":"Den f\u00f6rlamande tr\u00f6ttheten fr\u00e5n ig\u00e5r h\u00e5ller i sig. Inte s\u00e5 konstigt kanske eftersom jag \u00e5terigen har sovit d\u00e5ligt och sedan var tvungen att g\u00e5 upp alldeles f\u00f6r tidigt i morse. I morse var jag s\u00e5 tr\u00f6tt att jag till och med gl\u00f6mde att st\u00e4lla mig p\u00e5 v\u00e5gen, f\u00f6rsta g\u00e5ngen det\u2026","rel":"","context":"I &quot;om vikten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3709,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/16\/vecka-12\/","url_meta":{"origin":79,"position":4},"title":"Vecka 12","date":"16 mars 2015, 22:07","format":false,"excerpt":"Eftersom dagens stora h\u00f6jdpunkt har varit att jag tog en dusch och att jag sen blev helt slut (och inte orkade g\u00f6ra n\u00e5got mer resten av dagen) s\u00e5 forts\u00e4tter jag med lite veckorapportering. Vecka 12 denna g\u00e5ng och det \u00e4r nu mitten av februari. Denna vecka k\u00e4ndes tr\u00e4ningen b\u00e5de motig\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4138,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/02\/10\/race-report-lidingoloppet-2015\/","url_meta":{"origin":79,"position":5},"title":"Race report: Liding\u00f6loppet 2015","date":"10 februari 2016, 22:41","format":false,"excerpt":"\u00a0 Jag har verkligen skjutit upp att skriva detta inl\u00e4gg, har funderat p\u00e5 det mycket men \u00e4nd\u00e5 inte kommit mig f\u00f6r. En anledning till att jag inte l\u00e5ngt efter loppet f\u00f6ll ner i den n\u00e4stan bottenl\u00f6sa avgrund jag befann mig i under m\u00e5nga m\u00e5nader och som jag inte \u00e4r helt\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"ll2015","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/02\/ll2015.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/79"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=79"}],"version-history":[{"count":13,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/79\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/79\/revisions\/317"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=79"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=79"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=79"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}