{"id":658,"date":"2009-08-18T00:28:24","date_gmt":"2009-08-17T22:28:24","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=658"},"modified":"2009-08-18T00:28:24","modified_gmt":"2009-08-17T22:28:24","slug":"vecka1","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/","title":{"rendered":"Vecka 1 av 10"},"content":{"rendered":"<p>F\u00f6rsta veckan avklarad och den har g\u00e5tt bra. Visst, lite onyttigheter har slunkit ner men inom rimliga gr\u00e4nser. N\u00e5gra sm\u00e5 Pollysar (7 st) hade jag dock kunnat hoppa \u00f6ver, med tanke p\u00e5 att jag inte ens tycker om Polly. S\u00e5 \u00e4tandet har fungerat bra. Tr\u00e4ningen har jag dock inte kommit ig\u00e5ng med, men jag har r\u00f6rt p\u00e5 mig i alla fall.<\/p>\n<p>F\u00f6rsta veckans viktminskning blev -1.4 kg, vilket \u00e4r en ganska normal viktminskning f\u00f6r mig f\u00f6rsta veckan jag k\u00f6r ig\u00e5ng ordentligt. (Har fixat en <a href=\"http:\/\/hoppfull.nu\/index.php\/vikten\/\">tabell<\/a>)<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-658\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-658\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">F\u00f6rsta veckan avklarad och den har g\u00e5tt bra. Visst, lite onyttigheter har slunkit ner men inom rimliga gr\u00e4nser. N\u00e5gra sm\u00e5 Pollysar (7 st) hade jag dock kunnat hoppa \u00f6ver, med tanke p\u00e5 att jag inte ens tycker om Polly. S\u00e5 \u00e4tandet har fungerat bra. Tr\u00e4ningen har jag dock inte kommit ig\u00e5ng med, men jag har r\u00f6rt p\u00e5 mig i alla&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-658\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-658\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/08\/18\/vecka1\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[9],"tags":[],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s23rAr-vecka1","jetpack-related-posts":[{"id":3174,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/01\/06\/ja-det-dar-gick-ju-bra\/","url_meta":{"origin":658,"position":0},"title":"Ja det d\u00e4r gick ju bra...","date":"06 januari 2014, 01:21","format":false,"excerpt":"...eller inte alls. Jag pratar om min viktminskning under f\u00f6rra \u00e5ret. Det positiva \u00e4r att jag slutade p\u00e5 en l\u00e4gre vikt \u00e4n vad jag b\u00f6rjade, men inte var det m\u00e5nga kilon som f\u00f6rsvann. De kilon som f\u00f6rsvann var fr\u00e4mst de som som jag la p\u00e5 mig n\u00e4r jag gick p\u00e5\u2026","rel":"","context":"I &quot;om vikten&quot;","img":{"alt_text":"Vikten 2013","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/01\/Sk\u00c3\u00a4rmavbild-2014-01-06-kl.-01.00.37-600x322.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4630,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/03\/03\/traningsaret-2016\/","url_meta":{"origin":658,"position":1},"title":"Tr\u00e4nings\u00e5ret 2016","date":"03 mars 2017, 23:36","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig, heter det ju. D\u00e4rf\u00f6r kommer h\u00e4r ett inl\u00e4gg om mitt tr\u00e4nings\u00e5r 2016, ett \u00e5r d\u00e5 jag slutf\u00f6rde min Svenska klassiker och sprang mitt f\u00f6rsta marathon. Januari Eftersom 2015 avslutades med tr\u00e4ningssvacka d\u00e5 jag inte tr\u00e4nade \u00f6ver huvud taget s\u00e5 b\u00f6rjar jag det nya tr\u00e4nings\u00e5ret i rej\u00e4l\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/cykel1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4882,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/04\/12\/ork-kom-tillbaka\/","url_meta":{"origin":658,"position":2},"title":"Ork, kom tillbaka!","date":"12 april 2017, 20:18","format":false,"excerpt":"Att jag l\u00e5g sjuk hemma hela f\u00f6rra veckan har verkligen satt sina sp\u00e5r, orken \u00e4r helt borta! N\u00e4r jag kommer hem vill jag bara g\u00e5 och l\u00e4gga mig p\u00e5 en g\u00e5ng. Tr\u00e4ningen \u00e4r inte ig\u00e5ng \u00e4n eftersom jag k\u00e4nner att jag inte orkar. Planen f\u00f6r idag var att komma ut\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":38,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/03\/09\/bra-ledighet\/","url_meta":{"origin":658,"position":3},"title":"Bra ledighet","date":"09 mars 2009, 23:07","format":false,"excerpt":"Fyra h\u00e4rliga lediga dagar \u00e4r \u00f6ver, nu v\u00e4ntar fyra tidiga mornar - inte lika kul. Spelar ingen roll hur mycket jag tycker om mitt jobb, att g\u00e5 upp tidigt \u00e4r inte kul. Jag \u00e4r inte skapt f\u00f6r att g\u00e5 upp tidigt helt enkelt. Men hur som helst, jag tycker jag\u2026","rel":"","context":"I &quot;om maten&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2009\/03\/090309-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3589,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/13\/forsta-veckan\/","url_meta":{"origin":658,"position":4},"title":"F\u00f6rsta veckan","date":"13 december 2014, 23:34","format":false,"excerpt":"Aningen f\u00f6rsenad men h\u00e4r kommer en sammanfattning \u00f6ver den f\u00f6rsta veckan, nu n\u00e4r vecka tv\u00e5 snart \u00e4r f\u00f6rbi. Det blev mer tr\u00e4ning \u00e4n vad jag hade planerat med det k\u00e4ndes \u00e4nd\u00e5 inte f\u00f6r mycket. S\u00e5 h\u00e4r s\u00e5g veckan ut: Tr\u00e4ningen M\u00e5ndag: Zumba (f\u00f6rsta g\u00e5ngen f\u00f6r mig) Tisdag: L\u00f6pning Onsdag: Styrka\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2691,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/03\/12\/den-dar-svackan\/","url_meta":{"origin":658,"position":5},"title":"Den d\u00e4r svackan","date":"12 mars 2013, 23:01","format":false,"excerpt":"F\u00f6rra veckan skrev jag att jag hamnat i en svacka n\u00e4r det kom till matlagning. Jag hade hoppats att den skulle ha gett med sig till denna vecka men s\u00e5 har inte varit fallet, den har snarare f\u00f6rdjupats. El\u00e4ndet b\u00f6rjade ju ig\u00e5r och jag hade p\u00e5 k\u00e4nn redan f\u00f6rra veckan\u2026","rel":"","context":"I &quot;om maten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/658"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=658"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/658\/revisions"}],"predecessor-version":[{"id":659,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/658\/revisions\/659"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}