{"id":5010,"date":"2017-05-20T22:41:30","date_gmt":"2017-05-20T20:41:30","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=5010"},"modified":"2017-05-20T22:41:30","modified_gmt":"2017-05-20T20:41:30","slug":"sprang-visst-lite-idag","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/","title":{"rendered":"Sprang visst lite idag"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/05\/IMG_1598-e1495312777973.jpg\"><img data-attachment-id=\"5011\" data-permalink=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/img_1598\/\" data-orig-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/05\/IMG_1598-e1495312777973.jpg\" data-orig-size=\"700,700\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;1.8&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;iPhone 7&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1495312906&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.99&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.0588235294118&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Medaljbild\" data-image-description=\"\" data-medium-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/05\/IMG_1598-300x300.jpg\" data-large-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/05\/IMG_1598-600x600.jpg\" loading=\"lazy\" class=\"aligncenter size-large wp-image-5011\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/05\/IMG_1598-600x600.jpg\" alt=\"\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><small>\u203a\u203a 81\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5010\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-5010\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">&nbsp; \u203a\u203a 81\/100 #blogg100 <a href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-5010\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-5010\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/20\/sprang-visst-lite-idag\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Sprang visst lite idag #blogg100","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359,691,441],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1iO","jetpack-related-posts":[{"id":4199,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","url_meta":{"origin":5010,"position":0},"title":"The beginning...","date":"16 mars 2016, 21:53","format":false,"excerpt":"Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de \"intervaller\" som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5.\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4986,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/05\/11\/men-vad-ar-det-med-den-har-varen\/","url_meta":{"origin":5010,"position":1},"title":"Men vad \u00e4r det med den h\u00e4r v\u00e5ren?","date":"11 maj 2017, 21:51","format":false,"excerpt":"Jag var ju till Prag i b\u00f6rjan av april, d\u00e4r var det sommarv\u00e4rme. Och ja, det var ju h\u00e4rligt \u00e4ven om det var lite f\u00f6r varmt d\u00e5 vi sprang. Men efter jag kom hem, typ inget s\u00e5nt. Bortsett fr\u00e5n en eller tv\u00e5 dagar d\u00e5 det varit lite varmare s\u00e5 har\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4766,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/","url_meta":{"origin":5010,"position":2},"title":"Idag \u00e4r det dags att springa lite i en tunnel","date":"25 mars 2017, 09:00","format":false,"excerpt":"Det var n\u00e5gra \u00e5r sedan jag sprang ett tunnellopp f\u00f6rra g\u00e5ngen och nu \u00e4r det dags igen. D\u00e5 var det ett biltunnel som vi sprang i och nu \u00e4r det en servicetunnel till Citybanan. F\u00f6rra g\u00e5ngen var verkligen kul upplevelse, med sn\u00f6, musik, ljusspel, h\u00e4rlig st\u00e4mning. S\u00e5 l\u00e4ckert med alla\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4334,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/04\/23\/smycke-eller-medalj-medalj-eller-smycke\/","url_meta":{"origin":5010,"position":3},"title":"Smycke eller medalj, medalj eller smycke","date":"23 april 2016, 23:08","format":false,"excerpt":"Sprang Women's Health Half Marathon idag tillsammans med syrran. Tredje upplagan av detta lopp och precis som vid de tv\u00e5 tidigare tillf\u00e4llena s\u00e5 fick man ett smycke vid m\u00e5lg\u00e5ng. Och visst, det \u00e4r v\u00e4l kul men jag saknar en medalj h\u00e4ngandes runt halsen p\u00e5 v\u00e4gen hem och som sen f\u00e5r\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/04\/img_9300.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4211,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/19\/jobbhelg-2\/","url_meta":{"origin":5010,"position":4},"title":"Jobbhelg","date":"19 mars 2016, 20:12","format":false,"excerpt":"L\u00f6rdag och jobbhelg. En ovanlig l\u00f6rdag p\u00e5 jobbet eftersom det vanligtvis \u00e4r mycket att g\u00f6ra dagtid p\u00e5 helgerna. Men idag. En operation och sen inget. Jag undrar om h\u00f6gs\u00e4songen hos oss \u00e4r p\u00e5 v\u00e4g att ta slut. (Och s\u00e5 borde jag inte t\u00e4nka eftersom jag s\u00e4kert kommer f\u00e5 fullt upp\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/03\/jobbar.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3735,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/","url_meta":{"origin":5010,"position":5},"title":"Yes, d\u00e5 k\u00f6r vi!","date":"25 mars 2015, 20:44","format":false,"excerpt":"...eller jag, jag k\u00f6r! Tio tr\u00e4ningsveckor kvar, eller nio och n\u00e5gra dagar\u00a0om man ska vara korrekt. Ig\u00e5r var f\u00f6rsta g\u00e5ngen jag sprang p\u00e5 \u00f6ver en m\u00e5nad och jag hade v\u00e4ntat mig att det skulle vara hur hemskt som helst. L\u00e4ttnaden n\u00e4r det inte var s\u00e5 tungt som jag hade f\u00f6rest\u00e4llt\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/5010"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=5010"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/5010\/revisions"}],"predecessor-version":[{"id":5012,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/5010\/revisions\/5012"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=5010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=5010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=5010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}