{"id":4961,"date":"2017-05-04T22:31:13","date_gmt":"2017-05-04T20:31:13","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4961"},"modified":"2017-05-04T22:31:13","modified_gmt":"2017-05-04T20:31:13","slug":"langintervaller-jo-pyttsan","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2017\/05\/04\/langintervaller-jo-pyttsan\/","title":{"rendered":"L\u00e5ngintervaller, jo pyttsan"},"content":{"rendered":"<p>Intervaller, jag tycker inte om intervaller! Inte n\u00e5gon sorts intervaller! Hur som helst, enligt mitt tr\u00e4ningsprogram s\u00e5 skulle det vara l\u00e5ngintervaller denna vecka. Ja men heller hur!\u00a0Planen var 6 minuter g\u00e5nger 5\u00a0men riktigt s\u00e5 blev det inte. F\u00f6rs\u00f6kte med f\u00f6rsta men nej, det fick bli kortintervaller ist\u00e4llet. Men b\u00e4ttre \u00e4n inga intervaller alls i alla fall.<\/p>\n<p>Nya tag n\u00e4sta g\u00e5ng!<\/p>\n<p><small>\u203a\u203a 65\/100 #blogg100<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Intervaller, jag tycker inte om intervaller! Inte n\u00e5gon sorts intervaller! Hur som helst, enligt mitt tr\u00e4ningsprogram s\u00e5 skulle det vara l\u00e5ngintervaller denna vecka. Ja men heller hur!\u00a0Planen var 6 minuter g\u00e5nger 5\u00a0men riktigt s\u00e5 blev det inte. F\u00f6rs\u00f6kte med f\u00f6rsta men nej, det fick bli kortintervaller ist\u00e4llet. Men b\u00e4ttre \u00e4n inga intervaller alls i alla fall. Nya tag n\u00e4sta g\u00e5ng!&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2017\/05\/04\/langintervaller-jo-pyttsan\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"L\u00e5ngintervaller, jo pyttsan #blogg100","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[356],"tags":[359,593],"class_list":["post-4961","post","type-post","status-publish","format-standard","hentry","category-jag-springer","tag-blogg100","tag-intervaller","xfolkentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1i1","jetpack-related-posts":[{"id":4945,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/","url_meta":{"origin":4961,"position":0},"title":"Skvalborg? \u00c4sch, jag springer lite ist\u00e4llet.","author":"Maria","date":"28 april 2017, 20:51","format":false,"excerpt":"\u00c4r det n\u00e5got jag inte saknar i min gamla hemstad \u00e4r det den \"h\u00f6gtid\" som \u00e4r just nu: skvalborg, kvalborg, valborg och finalborg. Jag tyckte inte ens om det n\u00e4r jag var student i staden och det var jag ju under m\u00e5nga \u00e5r. Idag firade jag skvalborg med backintervaller. Oh,\u2026","rel":"","context":"I \u201dom l\u00f6pningen\u201d","block_context":{"text":"om l\u00f6pningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/jag-springer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4199,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","url_meta":{"origin":4961,"position":1},"title":"The beginning&#8230;","author":"Maria","date":"16 mars 2016, 21:53","format":false,"excerpt":"Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de \"intervaller\" som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5.\u2026","rel":"","context":"I \u201dom l\u00f6pningen\u201d","block_context":{"text":"om l\u00f6pningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/jag-springer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3781,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/09\/vecka-18\/","url_meta":{"origin":4961,"position":2},"title":"Vecka 18","author":"Maria","date":"09 april 2015, 21:34","format":false,"excerpt":"Vecka 18 avklarad och nu bara \u00e5tta tr\u00e4ningsveckor kvar, varav den sista avslutas med Stockholm marathon! Det n\u00e4rmar sig. N\u00e5got som ocks\u00e5 n\u00e4rmar sig \u00e4r Tjejv\u00e4ttern (som \u00e4r helgen efter maran) och jag b\u00f6rjar k\u00e4nna en viss stress \u00f6ver att jag borde cykla ocks\u00e5. (Mer tankar om cyklingen i ett\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4316,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/04\/17\/vecka-15s-traning\/","url_meta":{"origin":4961,"position":3},"title":"Vecka 15&#8217;s tr\u00e4ning","author":"Maria","date":"17 april 2016, 21:20","format":false,"excerpt":"M\u00e5ste s\u00e4ga att jag \u00e4r n\u00f6jd med veckans tr\u00e4ning och f\u00f6r en g\u00e5ngs skull s\u00e5 har jag f\u00f6ljt mitt p\u00e5 f\u00f6rhand uppgjorde schema till punkt och pricka. Eller ja, n\u00e4stan. Jag har kastat om dagarna lite. Mest n\u00f6jd \u00e4r jag med att jag kom ut och gjorde backintervaller efter jobbet\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4439,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/","url_meta":{"origin":4961,"position":4},"title":"Spinning sprint","author":"Maria","date":"21 maj 2016, 22:14","format":false,"excerpt":"Ja jisses, det d\u00e4r var tufft! Idag testade jag p\u00e5 Spinning sprint som kommer finnas p\u00e5 mitt gym till h\u00f6sten.\u00a0H\u00f6gintensiv intervalltr\u00e4ning med spinningcykeln som redskap, inte riktigt som de spinningpass jag brukar g\u00e5 p\u00e5 precis. Jag har aldrig varit speciellt f\u00f6rtjust i HIIT (eller intervalltr\u00e4ning \u00f6ver huvud taget), men jag\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"sprint","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3255,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/03\/09\/froken-ar-trott-i-kvall\/","url_meta":{"origin":4961,"position":5},"title":"Fr\u00f6ken \u00e4r tr\u00f6tt i kv\u00e4ll","author":"Maria","date":"09 mars 2014, 21:09","format":false,"excerpt":"Kan inte direkt p\u00e5st\u00e5 att jag var piggare idag n\u00e4r klockan ringde \u00e4n vad jag var ig\u00e5r, hade lust att kasta iPhonen i v\u00e4ggen n\u00e4r den sa att det var dags att g\u00e5 upp. Dagens pass blev inte lika lugnt som ig\u00e5r men \u00e5 andra sidan s\u00e5 g\u00e5r det snabbare\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4961"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4961\/revisions"}],"predecessor-version":[{"id":4962,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4961\/revisions\/4962"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}