{"id":4945,"date":"2017-04-28T20:51:28","date_gmt":"2017-04-28T18:51:28","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4945"},"modified":"2017-04-28T20:51:28","modified_gmt":"2017-04-28T18:51:28","slug":"skvalborg-asch-jag-springer-lite-istallet","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/","title":{"rendered":"Skvalborg? \u00c4sch, jag springer lite ist\u00e4llet."},"content":{"rendered":"<p>\u00c4r det n\u00e5got jag inte saknar i min gamla hemstad \u00e4r det den &#8221;h\u00f6gtid&#8221; som \u00e4r just nu: skvalborg, kvalborg, valborg och finalborg. Jag tyckte inte ens om det n\u00e4r jag var student i staden och det var jag ju under m\u00e5nga \u00e5r.<\/p>\n<p>Idag firade jag skvalborg med backintervaller. Oh, vilket fredagsmys! Jag \u00e4r inte f\u00f6rtjust i intervaller, inte n\u00e5gon sorts intervaller. Enligt programmet skulle jag idag springa korta intervaller, men jag valde backintervaller ist\u00e4llet. Kanske \u00e4r det s\u00e5 att jag faktiskt f\u00f6redrar vissa intervaller framf\u00f6r andra.<\/p>\n<p><small>\u203a\u203a 59\/100 #blogg100<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u00c4r det n\u00e5got jag inte saknar i min gamla hemstad \u00e4r det den &#8221;h\u00f6gtid&#8221; som \u00e4r just nu: skvalborg, kvalborg, valborg och finalborg. Jag tyckte inte ens om det n\u00e4r jag var student i staden och det var jag ju under m\u00e5nga \u00e5r. Idag firade jag skvalborg med backintervaller. Oh, vilket fredagsmys! Jag \u00e4r inte f\u00f6rtjust i intervaller, inte n\u00e5gon&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Skvalborg? \u00c4sch, jag springer lite ist\u00e4llet. #blogg100","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[356],"tags":[359,510,92,593,675],"class_list":["post-4945","post","type-post","status-publish","format-standard","hentry","category-jag-springer","tag-blogg100","tag-backintervaller","tag-fredagsmys","tag-intervaller","tag-valborg","xfolkentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1hL","jetpack-related-posts":[{"id":3781,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/09\/vecka-18\/","url_meta":{"origin":4945,"position":0},"title":"Vecka 18","author":"Mia","date":"09 april 2015, 21:34","format":false,"excerpt":"Vecka 18 avklarad och nu bara \u00e5tta tr\u00e4ningsveckor kvar, varav den sista avslutas med Stockholm marathon! Det n\u00e4rmar sig. N\u00e5got som ocks\u00e5 n\u00e4rmar sig \u00e4r Tjejv\u00e4ttern (som \u00e4r helgen efter maran) och jag b\u00f6rjar k\u00e4nna en viss stress \u00f6ver att jag borde cykla ocks\u00e5. (Mer tankar om cyklingen i ett\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4316,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/04\/17\/vecka-15s-traning\/","url_meta":{"origin":4945,"position":1},"title":"Vecka 15&#8217;s tr\u00e4ning","author":"Mia","date":"17 april 2016, 21:20","format":false,"excerpt":"M\u00e5ste s\u00e4ga att jag \u00e4r n\u00f6jd med veckans tr\u00e4ning och f\u00f6r en g\u00e5ngs skull s\u00e5 har jag f\u00f6ljt mitt p\u00e5 f\u00f6rhand uppgjorde schema till punkt och pricka. Eller ja, n\u00e4stan. Jag har kastat om dagarna lite. Mest n\u00f6jd \u00e4r jag med att jag kom ut och gjorde backintervaller efter jobbet\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3803,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/17\/vecka-19\/","url_meta":{"origin":4945,"position":2},"title":"Vecka 19","author":"Mia","date":"17 april 2015, 14:29","format":false,"excerpt":"\u00c4nnu en vecka avklarad, de verkligen springer f\u00f6rbi. \u00c5ngesten b\u00f6rjar infinna sig \u00f6ver att jag snart ska springa ett marathon men p\u00e5 n\u00e5got underligt vis ser jag \u00e4ven framemot det. Tr\u00e4ningen M\u00e5ndag:\u00a0Vila Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Styrka Torsdag:\u00a0Spinning Fredag:\u00a0L\u00f6pning L\u00f6rdag: L\u00e5ngsam promenad S\u00f6ndag:\u00a0L\u00f6pning L\u00f6pningen Veckans f\u00f6rsta pass var backintervaller. Igen, var min f\u00f6rsta\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4199,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","url_meta":{"origin":4945,"position":3},"title":"The beginning&#8230;","author":"Mia","date":"16 mars 2016, 21:53","format":false,"excerpt":"Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de \"intervaller\" som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5.\u2026","rel":"","context":"I \u201dom l\u00f6pningen\u201d","block_context":{"text":"om l\u00f6pningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/jag-springer\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3296,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/03\/20\/vad-hande-med-min-pepp\/","url_meta":{"origin":4945,"position":4},"title":"Vad h\u00e4nde med min &#8221;pepp&#8221;?","author":"Mia","date":"20 mars 2014, 23:17","format":false,"excerpt":"Tr\u00f6ttheten best\u00e5r men ingen sjukdom har brutit ut. Tyv\u00e4rr har jag n\u00e4stan lust och s\u00e4ga f\u00f6r att det skulle vara s\u00e5 sk\u00f6nt att med gott samvete kunna ligga nerb\u00e4ddad och gl\u00f6mma v\u00e4rlden utanf\u00f6r. Fast egentligen vill jag inte bli sjuk f\u00f6r det finns f\u00e5 tillf\u00e4llen d\u00e5 jag k\u00e4nner mig s\u00e5\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3255,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/03\/09\/froken-ar-trott-i-kvall\/","url_meta":{"origin":4945,"position":5},"title":"Fr\u00f6ken \u00e4r tr\u00f6tt i kv\u00e4ll","author":"Mia","date":"09 mars 2014, 21:09","format":false,"excerpt":"Kan inte direkt p\u00e5st\u00e5 att jag var piggare idag n\u00e4r klockan ringde \u00e4n vad jag var ig\u00e5r, hade lust att kasta iPhonen i v\u00e4ggen n\u00e4r den sa att det var dags att g\u00e5 upp. Dagens pass blev inte lika lugnt som ig\u00e5r men \u00e5 andra sidan s\u00e5 g\u00e5r det snabbare\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4945","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4945"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4945\/revisions"}],"predecessor-version":[{"id":4946,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4945\/revisions\/4946"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}