{"id":4811,"date":"2017-04-01T10:11:50","date_gmt":"2017-04-01T08:11:50","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4811"},"modified":"2017-03-28T23:33:36","modified_gmt":"2017-03-28T21:33:36","slug":"move-your-body-idag-ska-jag-ut-och-springa","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/","title":{"rendered":"Move your body &#8211; idag ska jag ut och springa"},"content":{"rendered":"<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/HziChUj-moY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center>&nbsp;<\/p>\n<p>Move your body, det \u00e4r precis det jag ska g\u00f6ra! Jag ska ut p\u00e5 en l\u00e5ngrunda idag och det kommer bli s\u00e5 kul. Mer om det i morgon. \ud83d\ude42<\/p>\n<p>Jag \u00c4LSKAR Sia\u00a0och tycker om de flesta av hennes l\u00e5tar. Just denna, fast i en remixad version har jag p\u00e5 en av mina springlistor. M\u00e5nga l\u00e5tar s\u00e5 fastnar jag f\u00f6r en textrad eller en titel, som i detta fall med Move your body, sen kanske inte texten i \u00f6vrigt passar in p\u00e5 l\u00f6pning eller tr\u00e4ning. Men just de d\u00e4r orden peppar mig p\u00e5 ett vis eller ett annat och de blir en sj\u00e4lvklar del p\u00e5 min lista.<\/p>\n<p><small>\u203a\u203a 32\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4811\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4811\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">&nbsp; Move your body, det \u00e4r precis det jag ska g\u00f6ra! Jag ska ut p\u00e5 en l\u00e5ngrunda idag och det kommer bli s\u00e5 kul. Mer om det i morgon. \ud83d\ude42 Jag \u00c4LSKAR Sia\u00a0och tycker om de flesta av hennes l\u00e5tar. Just denna, fast i en remixad version har jag p\u00e5 en av mina springlistor. M\u00e5nga l\u00e5tar s\u00e5 fastnar jag f\u00f6r&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4811\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4811\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2017\/04\/01\/move-your-body-idag-ska-jag-ut-och-springa\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Move your body - idag ska jag ut och springa #blogg100","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359,516,588],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1fB","jetpack-related-posts":[{"id":2305,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/01\/11\/helt-galet-eller-bara-kul\/","url_meta":{"origin":4811,"position":0},"title":"Helt galet! ...eller bara kul.","date":"11 januari 2013, 21:17","format":false,"excerpt":"Jag t\u00e4nker skriva minst ett inl\u00e4gg om dagen i 100 dagar - galet eller bara kul? Idag n\u00e4r jag satt och kollade runt p\u00e5 twitter s\u00e5 s\u00e5g jag ett tweet om #blogg100 och tyckte det verkade vara en kul id\u00e9. Start i morgon! Vad kommer jag skriva om? Allt och\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4252,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/30\/humoret-kan-jag-fa-byta-ut-det-typ-nu\/","url_meta":{"origin":4811,"position":1},"title":"Hum\u00f6ret, kan jag f\u00e5 byta ut det. Typ nu!","date":"30 mars 2016, 20:17","format":false,"excerpt":"Mitt hum\u00f6r, himmel! Vet inte ens hur jag ska beskriva det. En av dagens kirurger fr\u00e5gade hur det var med mig, eller han fr\u00e5gade \"vad \u00e4r det med dig?\". Mitt svar p\u00e5 det var att det inte var n\u00e5gon bra dag. \"Jag ser det!\" Och s\u00e5 var det, det var\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3691,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/","url_meta":{"origin":4811,"position":2},"title":"Allts\u00e5 mitt kn\u00e4","date":"09 mars 2015, 22:23","format":false,"excerpt":"Jaha, vilken ortoped ska f\u00e5 den stora \u00e4ran att kl\u00e4mma p\u00e5 mitt kn\u00e4 - det \u00e4r fr\u00e5gan idag. Det blev inget f\u00f6rs\u00f6k till att ge sig ut och springa idag, gav upp den id\u00e9n n\u00e4r jag provade roddmaskinen p\u00e5 gymmet. 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H\u00e4r om natten hade jag lite tid \u00f6ver och roade mig att f\u00f6ra \u00f6ver mina\u2026","rel":"","context":"I &quot;om barnl\u00f6sheten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4811"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4811"}],"version-history":[{"count":9,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4811\/revisions"}],"predecessor-version":[{"id":4834,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4811\/revisions\/4834"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}