{"id":4625,"date":"2016-12-12T22:25:27","date_gmt":"2016-12-12T21:25:27","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4625"},"modified":"2016-12-12T22:25:27","modified_gmt":"2016-12-12T21:25:27","slug":"spinning-igen","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/","title":{"rendered":"Spinning igen"},"content":{"rendered":"<p>Jag hittade aldrig mitt borttappade pulsband s\u00e5 jag best\u00e4llde ett <a href=\"https:\/\/www.sportamore.se\/produkt\/84295-polar-h7-bluetooth-smart-pulssensor-rosa\">nytt<\/a>. Idag var f\u00f6rsta g\u00e5ngen jag anv\u00e4nde det eftersom det inte blev n\u00e5gon spinning f\u00f6rra veckan p\u00e5 grund av vinterkr\u00e4ksjuka. Men idag kom jag iv\u00e4g och jag m\u00e5ste s\u00e4ga att det sk\u00f6tte sig bra, det tappade inte kontakten en enda g\u00e5ng. Tittar man p\u00e5 dagens kurva s\u00e5 skiljer den sig en hel del sedan <a href=\"http:\/\/hoppfull.nu\/index.php\/2016\/11\/28\/spinning-ar-kul\/\">f\u00f6rra g\u00e5ngen<\/a> jag var p\u00e5 spinning. \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning.png\"><img data-attachment-id=\"4626\" data-permalink=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/spinning-2\/\" data-orig-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning.png\" data-orig-size=\"828,292\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"spinning\" data-image-description=\"\" data-medium-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning-300x106.png\" data-large-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning-600x212.png\" loading=\"lazy\" class=\"aligncenter size-full wp-image-4626\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning.png\" alt=\"\" width=\"828\" height=\"292\" srcset=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning.png 828w, https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning-300x106.png 300w, https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning-768x271.png 768w, https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/spinning-600x212.png 600w\" sizes=\"(max-width: 828px) 100vw, 828px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Jag tjatar r\u00e4tt ofta om att jag tycker om spinning, s\u00e5 jag beh\u00f6ver kanske inte g\u00f6ra det igen. Lustigt \u00e4r dock att jag kan vara hur opepp innan passet och helst vilja stanna hemma. Men efter passet \u00e4r jag ofta helt euforisk, det \u00e4r verkligen en tr\u00e4ningsform jag tycker om. Idag n\u00e4r jag kom hem s\u00e5 fuldansade jag i en kvart till en av l\u00e5tarna som spelas p\u00e5 passet. Nu fuldansar jag visserligen r\u00e4tt ofta \u00e4r hemma men \u00e4nd\u00e5. Jag beh\u00f6vde verkligen dagens pass!<\/p>\n<p>Vilken l\u00e5ten var? Jo, denna. Man, allts\u00e5 jag, kan ju inte l\u00e5ta bli att fuldansa till den. Jag blir s\u00e5 glad!<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/c6rP-YP4c5I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4625\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4625\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jag hittade aldrig mitt borttappade pulsband s\u00e5 jag best\u00e4llde ett nytt. Idag var f\u00f6rsta g\u00e5ngen jag anv\u00e4nde det eftersom det inte blev n\u00e5gon spinning f\u00f6rra veckan p\u00e5 grund av vinterkr\u00e4ksjuka. Men idag kom jag iv\u00e4g och jag m\u00e5ste s\u00e4ga att det sk\u00f6tte sig bra, det tappade inte kontakten en enda g\u00e5ng. Tittar man p\u00e5 dagens kurva s\u00e5 skiljer den sig&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4625\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4625\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/12\/12\/spinning-igen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"#nybloggat: Spinning igen","jetpack_is_tweetstorm":false},"categories":[11],"tags":[278,556,573],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1cB","jetpack-related-posts":[{"id":4587,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/11\/28\/spinning-ar-kul\/","url_meta":{"origin":4625,"position":0},"title":"Spinning \u00e4r kul!","date":"28 november 2016, 22:04","format":false,"excerpt":"Jo men det var ju kul med spinning, det var l\u00e4nge sedan sist. Men s\u00e5 jobbigt det var, kommer definitivt k\u00e4nnas i morgon! P\u00e5 m\u00e5ndagar \u00e4r det min favoritinstrukt\u00f6r som k\u00f6r Spinning puls s\u00e5 jag brukar (eller brukade, det var ett tag sedan sist) f\u00f6rs\u00f6ka g\u00e5 p\u00e5 m\u00e5ndagar. Ska f\u00f6rs\u00f6ka\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4439,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/","url_meta":{"origin":4625,"position":1},"title":"Spinning sprint","date":"21 maj 2016, 22:14","format":false,"excerpt":"Ja jisses, det d\u00e4r var tufft! Idag testade jag p\u00e5 Spinning sprint som kommer finnas p\u00e5 mitt gym till h\u00f6sten.\u00a0H\u00f6gintensiv intervalltr\u00e4ning med spinningcykeln som redskap, inte riktigt som de spinningpass jag brukar g\u00e5 p\u00e5 precis. Jag har aldrig varit speciellt f\u00f6rtjust i HIIT (eller intervalltr\u00e4ning \u00f6ver huvud taget), men jag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"sprint","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4378,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/","url_meta":{"origin":4625,"position":2},"title":"F\u00f6rsta cykelturen f\u00f6r s\u00e4songen","date":"03 maj 2016, 20:42","format":false,"excerpt":"Det var verkligen p\u00e5 tiden att jag kom ut p\u00e5 en runda men oj vad n\u00e4ra det var att jag inte hade gjort det idag. Jag har varit pass p\u00e5 sal idag, det vill s\u00e4ga jag har inte varit sterilkl\u00e4dd och st\u00e5tt i s\u00e5ret. Det h\u00e4nder inte s\u00e5 ofta att\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"IMG_9318","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3803,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/17\/vecka-19\/","url_meta":{"origin":4625,"position":3},"title":"Vecka 19","date":"17 april 2015, 14:29","format":false,"excerpt":"\u00c4nnu en vecka avklarad, de verkligen springer f\u00f6rbi. \u00c5ngesten b\u00f6rjar infinna sig \u00f6ver att jag snart ska springa ett marathon men p\u00e5 n\u00e5got underligt vis ser jag \u00e4ven framemot det. Tr\u00e4ningen M\u00e5ndag:\u00a0Vila Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Styrka Torsdag:\u00a0Spinning Fredag:\u00a0L\u00f6pning L\u00f6rdag: L\u00e5ngsam promenad S\u00f6ndag:\u00a0L\u00f6pning L\u00f6pningen Veckans f\u00f6rsta pass var backintervaller. Igen, var min f\u00f6rsta\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3298,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/03\/21\/jag-duger-inte\/","url_meta":{"origin":4625,"position":4},"title":"Jag duger inte!","date":"21 mars 2014, 23:11","format":false,"excerpt":"Jag duger inte! S\u00e5 k\u00e4nner jag s\u00e5 ofta, men jag vet att det inte \u00e4r sant. Att ingen tycker om mig, \u00e4r ofta en tanke som ofta dyker upp. Och sj\u00e4lvklart vet jag att inte heller det \u00e4r sant. Men \u00e4nd\u00e5, st\u00e4ndigt detta tvivel. Man kan ju fr\u00e5ga sig varf\u00f6r\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4630,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/03\/03\/traningsaret-2016\/","url_meta":{"origin":4625,"position":5},"title":"Tr\u00e4nings\u00e5ret 2016","date":"03 mars 2017, 23:36","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig, heter det ju. D\u00e4rf\u00f6r kommer h\u00e4r ett inl\u00e4gg om mitt tr\u00e4nings\u00e5r 2016, ett \u00e5r d\u00e5 jag slutf\u00f6rde min Svenska klassiker och sprang mitt f\u00f6rsta marathon. Januari Eftersom 2015 avslutades med tr\u00e4ningssvacka d\u00e5 jag inte tr\u00e4nade \u00f6ver huvud taget s\u00e5 b\u00f6rjar jag det nya tr\u00e4nings\u00e5ret i rej\u00e4l\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/cykel1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4625"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4625"}],"version-history":[{"count":2,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4625\/revisions"}],"predecessor-version":[{"id":4628,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4625\/revisions\/4628"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}