{"id":4390,"date":"2016-05-06T14:52:13","date_gmt":"2016-05-06T12:52:13","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4390"},"modified":"2016-05-07T23:18:57","modified_gmt":"2016-05-07T21:18:57","slug":"trana-tillsammans","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/","title":{"rendered":"Tr\u00e4na tillsammans"},"content":{"rendered":"<p>Fr\u00e5n mitt <a href=\"http:\/\/www.spray.se\/horoskop\">horoskop<\/a>:\u00a0<em>Om du inte \u00e4r tillr\u00e4ckligt motiverad f\u00f6r att komma i form just nu, f\u00f6rs\u00f6k tr\u00e4na ihop med v\u00e4nner f\u00f6r att l\u00e4ttare hitta motivation.\u00a0<\/em><\/p>\n<p>Jag tycker inte om att tr\u00e4na med andra, det har jag aldrig gjort. Jag och exmaken gymmade ihop ibland och jag har cyklat och sprungit lopp med min syster men annars brukar jag inte tr\u00e4na tillsammans med n\u00e5gon. Jag g\u00e5r helst ensam p\u00e5 pass ocks\u00e5, vet ej varf\u00f6r egentligen. N\u00e4r jag springer, cyklar och \u00e5ker skidor s\u00e5 vet jag dock, jag tycker inte om att visa hur d\u00e5lig jag verkligen \u00e4r (d\u00e5lig=l\u00e5ngsam), eller hur &#8221;d\u00e5lig&#8221; min kondition \u00e4r.<\/p>\n<p>Min d\u00e5lig sj\u00e4lvk\u00e4nsla \u00e4r allts\u00e5 den egentliga orsaken. Borde jag f\u00f6rs\u00f6ka \u00e4ndra p\u00e5 det?<\/p>\n<p>(Och jag vet att det som st\u00e5r i horoskop inte \u00e4r n\u00e5gon sanning men jag, som jag skrivit f\u00f6rr, tycker det \u00e4r lite kul. F\u00f6r \u00f6vrigt \u00e4r jag motiverad till att tr\u00e4na, men att komma i form &#8211; njaa, d\u00e5 borde jag sk\u00f6ta kosten b\u00e4ttre s\u00e5 d\u00e4r brister motivationen.)<\/p>\n<p><small>\u203a<\/small><small>\u203a 67\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4390\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4390\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Fr\u00e5n mitt horoskop:\u00a0Om du inte \u00e4r tillr\u00e4ckligt motiverad f\u00f6r att komma i form just nu, f\u00f6rs\u00f6k tr\u00e4na ihop med v\u00e4nner f\u00f6r att l\u00e4ttare hitta motivation.\u00a0 Jag tycker inte om att tr\u00e4na med andra, det har jag aldrig gjort. Jag och exmaken gymmade ihop ibland och jag har cyklat och sprungit lopp med min syster men annars brukar jag inte tr\u00e4na&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4390\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4390\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/05\/06\/trana-tillsammans\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Tr\u00e4na tillsammans #blogg100","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,45,423,607,606],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-18O","jetpack-related-posts":[{"id":4373,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/01\/skona-maj-ar-har\/","url_meta":{"origin":4390,"position":0},"title":"Sk\u00f6na maj \u00e4r h\u00e4r...","date":"01 maj 2016, 22:10","format":false,"excerpt":"...och i och med det ett nytt m\u00e5nadshoroskop fr\u00e5n Spray. Tycker det \u00e4r lite kul att se vad n\u00e5gon har hittat p\u00e5 f\u00f6r saker som min m\u00e5nad ska inneh\u00e5lla, lite tr\u00e5kigt att det aldrig \u00e4r n\u00e5gra tecken p\u00e5 k\u00e4rlek p\u00e5 horisonten - inte heller f\u00f6r maj. *suck* Men ja, ja.\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4081,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/01\/01\/gott-nytt-2016\/","url_meta":{"origin":4390,"position":1},"title":"Gott Nytt 2016!","date":"01 januari 2016, 21:51","format":false,"excerpt":"Jo men det kanske \u00e4r dags att sparka ig\u00e5ng de h\u00e4r gamla vraken\u00a0nu! Pratar om b\u00e5de mig (har hunnit med att fylla 40!) och bloggen. ;) Sedan augusti har inte ett enda inl\u00e4gg kn\u00e5pats ihop, jag har funderat p\u00e5 det (tro mig, det har jag) men det har stannat vid\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/07\/14\/dag-7-lyssna-till-din-inre-rost\/","url_meta":{"origin":4390,"position":2},"title":"Dag 7 - Lyssna till din inre r\u00f6st","date":"14 juli 2009, 01:40","format":false,"excerpt":"Utrensning handlar om att g\u00f6ra sig av med skr\u00e4p och gifter och och skaffa mer av det som \u00e4r bra f\u00f6r dig. I \"Rensa i sj\u00e4len\" \u00e4r avfallet och gifterna de negativa tankar och de sj\u00e4lvp\u00e5tagna begr\u00e4nsningar som finns i ditt sinne; och det goda \u00e4r allt som \u00e4r positivt,\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3380,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/04\/15\/vad-kan-motivera-mig\/","url_meta":{"origin":4390,"position":3},"title":"Vad kan motivera mig?","date":"15 april 2014, 22:50","format":false,"excerpt":"N\u00e4r man arbetar p\u00e5 en arbetsplats d\u00e4r de fr\u00e4mst jobbar kvinnor s\u00e5 \u00e4r det n\u00e4stan oundvikligen s\u00e5 att en stor del g\u00e5r p\u00e5 n\u00e5gon sorts diet eller i alla fall f\u00f6rs\u00f6ker g\u00e5 ner i vikt. Att vara den d\u00e5 som vill g\u00e5 ner i vikt\/komma i form, men \u00e4nd\u00e5 inte\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3257,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/03\/10\/det-har-med-traningsklader\/","url_meta":{"origin":4390,"position":4},"title":"Det h\u00e4r med tr\u00e4ningskl\u00e4der","date":"10 mars 2014, 23:39","format":false,"excerpt":"Allts\u00e5, jag gillar verkligen att shoppa tr\u00e4ningskl\u00e4der online. Jag hittar m\u00e4ngder av snygga kl\u00e4der som jag kan t\u00e4nka mig att tr\u00e4na i, d\u00e5 och d\u00e5 h\u00e4nder det att jag klickar hem kl\u00e4derna ocks\u00e5. Och s\u00e5 kommer dagen d\u00e5 paketet \u00e4ntligen kommer och jag provar dem s\u00e5 fort jag kommer hem.\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":64,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/03\/27\/en-liten-uppdatering\/","url_meta":{"origin":4390,"position":5},"title":"En liten uppdatering","date":"27 mars 2009, 00:20","format":false,"excerpt":"Jag vet, jag sa att jag skulle blogga igen, men senaste tiden har det bara blivit mikrobloggande. Har inte riktigt kommit in i det \u00e4n, kan vara s\u00e5 att jag m\u00e5r f\u00f6r bra. F\u00f6rr skrev jag mycket mer, inte alltid om el\u00e4nde men jag m\u00e5dde aldrig riktigt s\u00e5 bra som\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4390"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4390"}],"version-history":[{"count":2,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4390\/revisions"}],"predecessor-version":[{"id":4392,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4390\/revisions\/4392"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}