{"id":4327,"date":"2016-04-21T23:41:37","date_gmt":"2016-04-21T21:41:37","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4327"},"modified":"2016-04-21T23:41:37","modified_gmt":"2016-04-21T21:41:37","slug":"jag","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/","title":{"rendered":"Jag <3 spinning"},"content":{"rendered":"<p>Tre spinningspass har det blivit denna vecka. Ett i m\u00e5ndags, ett ig\u00e5r och s\u00e5 ett idag. Man skulle kunna s\u00e4ga att jag blivit spinningstokig, och ja, det kanske jag har. Eller s\u00e5 har jag bara d\u00e5ligt samvete \u00f6ver att jag inte kommit ut p\u00e5 min landsv\u00e4gscykel \u00e4n. Spinning passar mig och det jag tycker mest om \u00e4r spinning puls&#8230;.f\u00f6r d\u00e5 kan jag inte maska. Syns ju p\u00e5 pulsen om jag inte tar i och ligger p\u00e5 den niv\u00e5 ledaren tycker att jag ska g\u00f6ra. Hur som helst, spinning \u00e4r kul och jag har redan planerat in flera pass n\u00e4sta vecka.<\/p>\n<p>Planen f\u00f6r veckan var dock inte att jag skulle g\u00e5 p\u00e5 spinning g\u00e5nger tre denna vecka. Planen var att jag skulle springa i tisdags och sen ta det lugnt och vila benen inf\u00f6r helgens halvmara. Ja ja, det ska nog g\u00e5 bra \u00e4nd\u00e5.<\/p>\n<p><small>\u203a\u203a 52\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4327\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4327\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Tre spinningspass har det blivit denna vecka. Ett i m\u00e5ndags, ett ig\u00e5r och s\u00e5 ett idag. Man skulle kunna s\u00e4ga att jag blivit spinningstokig, och ja, det kanske jag har. Eller s\u00e5 har jag bara d\u00e5ligt samvete \u00f6ver att jag inte kommit ut p\u00e5 min landsv\u00e4gscykel \u00e4n. Spinning passar mig och det jag tycker mest om \u00e4r spinning puls&#8230;.f\u00f6r d\u00e5&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4327\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4327\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/04\/21\/jag\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Jag <3 spinning #blogg100","jetpack_is_tweetstorm":false},"categories":[469],"tags":[359,573],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s23rAr-jag","jetpack-related-posts":[{"id":4603,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/12\/04\/ursakter-och-bortforklaringar\/","url_meta":{"origin":4327,"position":0},"title":"Urs\u00e4kter och bortf\u00f6rklaringar","date":"04 december 2016, 19:36","format":false,"excerpt":"Vid denna tidpunkt f\u00f6r fyra veckor sedan sprang jag ett marathon, jag hade varit ig\u00e5ng i tv\u00e5 och en halv timme ungef\u00e4r. Idag sitter jag hemma i soffan i onepiece. Kontrasten. Sedan dess har jag knappt tr\u00e4nat. Idag har jag inte kommit utanf\u00f6r d\u00f6rren, det var jag \u00e5tminstone ig\u00e5r. Ig\u00e5r\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"image","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/Image.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4630,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/03\/03\/traningsaret-2016\/","url_meta":{"origin":4327,"position":1},"title":"Tr\u00e4nings\u00e5ret 2016","date":"03 mars 2017, 23:36","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig, heter det ju. D\u00e4rf\u00f6r kommer h\u00e4r ett inl\u00e4gg om mitt tr\u00e4nings\u00e5r 2016, ett \u00e5r d\u00e5 jag slutf\u00f6rde min Svenska klassiker och sprang mitt f\u00f6rsta marathon. Januari Eftersom 2015 avslutades med tr\u00e4ningssvacka d\u00e5 jag inte tr\u00e4nade \u00f6ver huvud taget s\u00e5 b\u00f6rjar jag det nya tr\u00e4nings\u00e5ret i rej\u00e4l\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/cykel1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3754,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/01\/vecka-17\/","url_meta":{"origin":4327,"position":2},"title":"Vecka 17","date":"01 april 2015, 22:34","format":false,"excerpt":"Tio tr\u00e4ningsveckor kvar innan det stora m\u00e5let f\u00f6r detta \u00e5r - \u00a0Stockholm marathon. Hj\u00e4lp! Influensan, och tr\u00f6ttheten efter den, har verkligen gjort att jag hamnat p\u00e5 noll igen konditionsm\u00e4ssigt. Oerh\u00f6rt stressande p\u00e5 ett s\u00e4tt men samtidigt vet jag att om jag h\u00e5ller mig till mitt tr\u00e4ningsprogram s\u00e5 kommer det att\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4324,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/04\/20\/onsdag-ledig-dag\/","url_meta":{"origin":4327,"position":3},"title":"Onsdag = ledig dag","date":"20 april 2016, 22:15","format":false,"excerpt":"En ledig och sk\u00f6n dag \u00e4r snart till \u00e4nda. Jag har bara tagit det lugnt, f\u00f6rutom under den timmen jag var p\u00e5 spinning - ett superpass med bra musik och bra ledare (har redan bokat in mig p\u00e5 samma pass n\u00e4sta vecka). Jag har lyssnat klart p\u00e5 en ljudbok i\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2691,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/03\/12\/den-dar-svackan\/","url_meta":{"origin":4327,"position":4},"title":"Den d\u00e4r svackan","date":"12 mars 2013, 23:01","format":false,"excerpt":"F\u00f6rra veckan skrev jag att jag hamnat i en svacka n\u00e4r det kom till matlagning. Jag hade hoppats att den skulle ha gett med sig till denna vecka men s\u00e5 har inte varit fallet, den har snarare f\u00f6rdjupats. El\u00e4ndet b\u00f6rjade ju ig\u00e5r och jag hade p\u00e5 k\u00e4nn redan f\u00f6rra veckan\u2026","rel":"","context":"I &quot;om maten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":754,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/10\/17\/inte-min-vecka\/","url_meta":{"origin":4327,"position":5},"title":"Inte min vecka","date":"17 oktober 2009, 00:34","format":false,"excerpt":"Usch. M\u00e5r inte bra. Inte just nu och har inte gjort hela denna vecka. Kan egentligen inte s\u00e4tt fingret p\u00e5 vad det \u00e4r som jag d\u00e5ligt, eller k\u00e4nner mig deppig kanske jag ska skriva. M\u00e5nga sm\u00e5 saker som bildar ett stort o\u00f6verstigligt hinder. Och hur l\u00f6ser jag detta? Jo, som\u2026","rel":"","context":"I &quot;om barnl\u00f6sheten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4327"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4327"}],"version-history":[{"count":3,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4327\/revisions"}],"predecessor-version":[{"id":4330,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4327\/revisions\/4330"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}