{"id":4199,"date":"2016-03-16T21:53:02","date_gmt":"2016-03-16T20:53:02","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4199"},"modified":"2016-03-16T21:53:02","modified_gmt":"2016-03-16T20:53:02","slug":"the-beginning","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","title":{"rendered":"The beginning&#8230;"},"content":{"rendered":"<p>Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de &#8221;intervaller&#8221; som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5. Det var tungt och jobbigt, men inte alls s\u00e5 jobbigt som jag hade v\u00e4ntat mig. Alltid n\u00e5got. S\u00e5 nu \u00e4r det bara att planera hur jag ska l\u00e4gga upp tr\u00e4ningen den kommande tiden&#8230; Och inse att det kommer vara jobbigt ett par g\u00e5nger till om inte mer, men sen &#8211; sen kommer det bli h\u00e4rligt! Om vi bortser fr\u00e5n att jag sprang p\u00e5 ny\u00e5rsafton s\u00e5 har jag inte sprungit sedan Liding\u00f6loppet, det \u00e4r ju ett tag sedan. Nu \u00e4r det dags att komma ig\u00e5ng igen.<\/p>\n<p>Ska ju liksom springa en halvmara om lite mer \u00e4n en m\u00e5nad.<\/p>\n<p><small>\u203a\u203a 16\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4199\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4199\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de &#8221;intervaller&#8221; som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5. Det var tungt och jobbigt, men inte alls s\u00e5 jobbigt&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4199\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4199\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"The beginning... #blogg100","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-15J","jetpack-related-posts":[{"id":4370,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/09\/race-report-womens-health-halvmarathon-2016\/","url_meta":{"origin":4199,"position":0},"title":"Race report: Women\u00b4s Health Halvmarathon 2016","date":"09 maj 2016, 23:52","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig men h\u00e4r kommer en lite redog\u00f6relse f\u00f6r mitt senaste lopp. (Jag har \u00e4nnu inte skrivit om mina timmar i f\u00e4ders sp\u00e5r, men det kommer nog n\u00e5gon g\u00e5ng...hoppas jag.) Women's Health Halvmarathon \u00e4r ett lopp som syrran har tjatat p\u00e5 mig om att springa eftersom man f\u00e5r\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/04\/img_9305.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3766,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/06\/18-kilometer\/","url_meta":{"origin":4199,"position":1},"title":"18 kilometer eller kan man hitta en perfekt runda","date":"06 april 2015, 21:28","format":false,"excerpt":"Ig\u00e5r var det \u00e5ter dags f\u00f6r ett l\u00e5ngpass och de b\u00f6rjar bli riktigt l\u00e5nga f\u00f6r mig som innan jag b\u00f6rjade detta projekt hade sprungit tio kilometer\u00a0som l\u00e4ngst. Vecka 18 p\u00e5 mitt program skulle avslutas med ett pass p\u00e5 just 18 kilometer. Eftersom jag \u00e4r relativt nyinflyttad s\u00e5 tycker jag fortfarande\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"Yes, 18 km!","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/04\/IMG_7671-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4587,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/11\/28\/spinning-ar-kul\/","url_meta":{"origin":4199,"position":2},"title":"Spinning \u00e4r kul!","date":"28 november 2016, 22:04","format":false,"excerpt":"Jo men det var ju kul med spinning, det var l\u00e4nge sedan sist. Men s\u00e5 jobbigt det var, kommer definitivt k\u00e4nnas i morgon! P\u00e5 m\u00e5ndagar \u00e4r det min favoritinstrukt\u00f6r som k\u00f6r Spinning puls s\u00e5 jag brukar (eller brukade, det var ett tag sedan sist) f\u00f6rs\u00f6ka g\u00e5 p\u00e5 m\u00e5ndagar. Ska f\u00f6rs\u00f6ka\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4005,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/06\/08\/race-report-tjejvattern-2015\/","url_meta":{"origin":4199,"position":3},"title":"Race report: Tjejv\u00e4ttern 2015","date":"08 juni 2015, 22:46","format":false,"excerpt":"Jag och\u00a0g\u00e5 upp tidigt h\u00f6r inte ihop s\u00e5 n\u00e4r klockan ringde 4:45 s\u00e5 var jag inte direkt pigg. Jag hade f\u00f6rberett allt kv\u00e4llen innan, v\u00e4skan var packad och kl\u00e4der framlagda, s\u00e5 jag beh\u00f6vde inte l\u00e4gga ner s\u00e5 mycket tankeverksamhet f\u00f6r att bli klar. Och tur var det f\u00f6r jag hade\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"bilen","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/06\/bilen-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2943,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/05\/01\/jag-skams\/","url_meta":{"origin":4199,"position":4},"title":"Jag sk\u00e4ms","date":"01 maj 2013, 23:49","format":false,"excerpt":"Jag kom ut och sprang idag, f\u00f6rsta g\u00e5ngen sedan annandag p\u00e5sk. D\u00e5 skuttade och fl\u00f6g jag fram i nio kilometer, idag pl\u00e5gades jag i fem och en halv. Jag sprang inte hela v\u00e4gen heller, hade f\u00f6r mycket g\u00e5vila f\u00f6r att jag skulle vara n\u00f6jd. Men ja, jag borde ju vara\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5062,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/06\/05\/race-report-asics-stockholm-marathon-2017\/","url_meta":{"origin":4199,"position":5},"title":"Race report: Asics Stockholm marathon 2017","date":"05 juni 2017, 23:58","format":false,"excerpt":"Ska jag verkligen g\u00f6ra det h\u00e4r redan, skriva om loppet allts\u00e5? Med tanke p\u00e5 att jag fortfarande inte har skrivit n\u00e5got om NY marathon, \u00d6ppet sp\u00e5r eller f\u00f6r den delen V\u00e4tternrundan. Tankarna och k\u00e4nslorna om loppet \u00e4r fortfarande lite \"all over the place\" f\u00f6r att anv\u00e4nda prins Daniels ord. Jag\u2026","rel":"","context":"I &quot;Race report&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4199"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4199"}],"version-history":[{"count":2,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4199\/revisions"}],"predecessor-version":[{"id":4201,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4199\/revisions\/4201"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}