{"id":4196,"date":"2016-03-15T14:28:07","date_gmt":"2016-03-15T13:28:07","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4196"},"modified":"2016-03-15T14:28:07","modified_gmt":"2016-03-15T13:28:07","slug":"hur-var-det-med-traningen-igen","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/","title":{"rendered":"Hur var det med tr\u00e4ningen igen?"},"content":{"rendered":"<p>Ja, hur var det egentligen? Planen var ju att vila fr\u00e5n tr\u00e4ningen ett tag efter det att Vasaloppsveckan var \u00f6ver, och det gjorde jag ju och blev sjuk. I fredags skulle jag ha b\u00f6rjat springa igen, s\u00e5 var planen. Men s\u00e5 blev det ju inte. Sen hade jag lite funderingar att b\u00f6rja i s\u00f6ndags, det vill s\u00e4ga i f\u00f6rrg\u00e5r. Jo men s\u00e5 blev det ju inte. Och s\u00e5 t\u00e4nkte jag att en m\u00e5ndag \u00e4r ju en bra dag att b\u00f6rja. Fast d\u00e5 hade jag ett biobes\u00f6k inplanerat p\u00e5 kv\u00e4llen och jag springer ju helst senare p\u00e5 dagen. S\u00e5 d\u00e5 t\u00e4nkte jag att jag skulle ta en liten tur p\u00e5 trainern&#8230;och kort blev den&#8230;.15 minuter. Det \u00e4r ju s\u00e5 tr\u00e5kigt!! Dessutom g\u00e5r det s\u00e5 mycket tr\u00f6gare \u00e4n det g\u00f6r ute, cyklar p\u00e5 de l\u00e4gsta v\u00e4xlarna och det g\u00e5r tungt. Ska det vara s\u00e5? (Ska det s\u00e4kert inte, eller s\u00e5 ska det vara tungt men kanske inte s\u00e5 tungt.)<\/p>\n<p>Och idag d\u00e5, jo men hej. Skjuter upp det till i morgon, har h\u00f6rt att onsdagen den 16:e kommer vara en ypperlig dag att springa p\u00e5. \ud83d\ude09<\/p>\n<p><small>\u203a\u203a 15\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4196\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4196\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Ja, hur var det egentligen? Planen var ju att vila fr\u00e5n tr\u00e4ningen ett tag efter det att Vasaloppsveckan var \u00f6ver, och det gjorde jag ju och blev sjuk. I fredags skulle jag ha b\u00f6rjat springa igen, s\u00e5 var planen. Men s\u00e5 blev det ju inte. Sen hade jag lite funderingar att b\u00f6rja i s\u00f6ndags, det vill s\u00e4ga i f\u00f6rrg\u00e5r. Jo&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4196\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4196\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2016\/03\/15\/hur-var-det-med-traningen-igen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Hur var det med tr\u00e4ningen igen? #blogg100","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-15G","jetpack-related-posts":[{"id":4199,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","url_meta":{"origin":4196,"position":0},"title":"The beginning...","date":"16 mars 2016, 21:53","format":false,"excerpt":"Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de \"intervaller\" som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5.\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4179,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/11\/idag-skulle-jag-ha-sprungit\/","url_meta":{"origin":4196,"position":1},"title":"Idag skulle jag ha sprungit","date":"11 mars 2016, 23:39","format":false,"excerpt":"Idag var dagen d\u00e5 jag skulle ha b\u00f6rjat tr\u00e4na inf\u00f6r mina kommande utmaningar. S\u00e5 var planen, jag skulle ut och sprungit min runda p\u00e5 5 km f\u00f6r att se hur de stod till med l\u00f6pningen efter flera m\u00e5naders l\u00f6pvila. Sen skulle jag l\u00e4gga upp planen f\u00f6r min tr\u00e4ning under de\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4790,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/03\/27\/sex-kandes-onodigt-nar-de-inte-kunde-fa-barn\/","url_meta":{"origin":4196,"position":2},"title":"'Sex k\u00e4ndes \u201don\u00f6digt\u201d n\u00e4r de inte kunde f\u00e5 barn'","date":"27 mars 2017, 23:19","format":false,"excerpt":"\u00c5 s\u00e5 jag k\u00e4nner igen mig i de orden! Tyv\u00e4rr. Det h\u00e4r \u00e4r ett \u00e4mne som jag inte brukar skriva om n\u00e4r jag skriver om ofrivillig barnl\u00f6shet, sex allts\u00e5. Jag pratar inte ens om det rent allm\u00e4nt, jag \u00e4r n\u00e4stan pinsamt pryd. Som ofrivilligt barnl\u00f6s som genomg\u00e5tt behandling \u00e4r de\u2026","rel":"","context":"I &quot;om barnl\u00f6sheten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2957,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/05\/11\/21-veckor-idag\/","url_meta":{"origin":4196,"position":3},"title":"21 veckor idag","date":"11 maj 2013, 00:24","format":false,"excerpt":"Tiden g\u00e5r. S\u00e5 m\u00e5nga veckor sedan det h\u00e4nde nu, lilla pappa - saknar dig. Det n\u00e4rmar sig en halv\u00e5rsdag, n\u00e4sta vecka har jag bott i den h\u00e4r l\u00e4genheten ett halv\u00e5r. D\u00e5 \u00e4r det ocks\u00e5 ett halv\u00e5r sedan jag s\u00e5g dig i livet. Ett halv\u00e5r? Hur kan det redan vara ett\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2161,"url":"https:\/\/hoppfull.nu\/index.php\/2012\/12\/09\/vad-ar-det-jag-har-sagt\/","url_meta":{"origin":4196,"position":4},"title":"Vad \u00e4r det jag har sagt?","date":"09 december 2012, 22:30","format":false,"excerpt":"Hur var det nu igen? Jo just ja, jag ska aldrig flytta igen! Har f\u00f6r mig att jag har sagt det en eller tv\u00e5 g\u00e5nger tidigare, f\u00f6r jag har ju flyttat en eller tv\u00e5 g\u00e5nger tidigare. *host* Eller var det m\u00e5nne fler? Flyttade hemifr\u00e5n mars 1996 (1) till en liten\u2026","rel":"","context":"I &quot;om min lilla l\u00e4genhet&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3653,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/02\/tjejvasan-2015\/","url_meta":{"origin":4196,"position":5},"title":"Tjejvasan 2015","date":"02 mars 2015, 23:57","format":false,"excerpt":"Ja, vad ska man egentligen s\u00e4ga om detta lopp? Jobbarkompisar har fr\u00e5gat mig idag hur det gick och mitt svar har f\u00f6r det mesta varit att jag kom i m\u00e5l. Men det var ju mer \u00e4n s\u00e5 men jag har inte orkat pratat s\u00e5 mycket om det idag, mest f\u00f6r\u2026","rel":"","context":"I &quot;om l\u00e4ngskid\u00e5kningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4196"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4196"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4197,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4196\/revisions\/4197"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}