Dailygreatness Journal: A Practical Guide for Consciously Creating Your Days<\/a>, t\u00e4nkte f\u00f6rs\u00f6ka\u00a0f\u00f6r\u00e4ndra mitt tankes\u00e4tt under de kommande \u00e5ret – uppgradera mig sj\u00e4lv, som de v\u00e4ljer att kalla det.<\/p>\n","protected":false},"excerpt":{"rendered":"Nytt \u00e5r brukar betyda ny\u00e5rsl\u00f6ften, men jag tror aldrig jag har haft n\u00e5gra s\u00e5dana. \u00c5tminstone inte n\u00e5gra som jag kommer ih\u00e5g. M\u00e5l brukar jag ha, eller utmaningar, och detta \u00e5r \u00e4r inget undantag. Mina utmaningar: de tv\u00e5 kvarvarande loppen i En svensk klassiker (\u00d6ppet sp\u00e5r och V\u00e4tternrundan) och New York Marathon. Ser s\u00e5 fram emot alla tre loppen, p\u00e5 n\u00e5got… Read more →<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"P\u00e5 hoppfull.nu: M\u00e5l och utmaningar 2016","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[557,533,433,559,496,511,558],"class_list":["post-4114","post","type-post","status-publish","format-standard","hentry","category-blandat","tag-dailygreatness-journal","tag-en-svensk-klassiker","tag-mal","tag-new-york-marathon","tag-utmaningar","tag-vatternrundan","tag-oppet-spar","xfolkentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-14m","jetpack-related-posts":[{"id":3727,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/","url_meta":{"origin":4114,"position":0},"title":"Min n\u00e4sta utmaning","author":"Mia","date":"22 mars 2015, 22:57","format":false,"excerpt":"Jag har ju fastnat f\u00f6r det h\u00e4r med utmaningar - jag tror p\u00e5 att utmana mig sj\u00e4lv, \u00e5tminstone n\u00e4r det kommer till tr\u00e4ning. Visst, utmaningar p\u00e5 andra plan \u00e4r bra det ocks\u00e5 men det har inte blivit n\u00e5gra. Det vill s\u00e4ga om man inte r\u00e4knar in att flytta till annan\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"\u00d6ppet sp\u00e5r!","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk%C3%A4rmavbild-2015-03-22-kl.-09.02.16.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4537,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/09\/19\/race-report-tjejmilen-2016\/","url_meta":{"origin":4114,"position":1},"title":"Race report: Tjejmilen 2016","author":"Mia","date":"19 september 2016, 21:52","format":false,"excerpt":"H\u00e4r kommer uppdateringarna s\u00e5 sporadiskt s\u00e5 man skulle kunna tro att jag helt slutat blogga! Visst, funderingarna har funnits p\u00e5 att sluta\u00a0men samtidigt s\u00e5 vet jag att jag skulle sakna det. N\u00e5 v\u00e4l, \u00e4nnu en race report. Denna g\u00e5ng Tjejmilen. Tjejmilen \u00e4r det lopp jag tycker minst om av de\u2026","rel":"","context":"I \u201dRace report\u201d","block_context":{"text":"Race report","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/race-report\/"},"img":{"alt_text":"Tjejmilen","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/09\/IMG_9806-600x600.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/09\/IMG_9806-600x600.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/09\/IMG_9806-600x600.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":4373,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/01\/skona-maj-ar-har\/","url_meta":{"origin":4114,"position":2},"title":"Sk\u00f6na maj \u00e4r h\u00e4r…","author":"Mia","date":"01 maj 2016, 22:10","format":false,"excerpt":"...och i och med det ett nytt m\u00e5nadshoroskop fr\u00e5n Spray. Tycker det \u00e4r lite kul att se vad n\u00e5gon har hittat p\u00e5 f\u00f6r saker som min m\u00e5nad ska inneh\u00e5lla, lite tr\u00e5kigt att det aldrig \u00e4r n\u00e5gra tecken p\u00e5 k\u00e4rlek p\u00e5 horisonten - inte heller f\u00f6r maj. *suck* Men ja, ja.\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4417,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/15\/det-ar-sondag-eller-om-allt-och-inget-och-lite-till\/","url_meta":{"origin":4114,"position":3},"title":"Det \u00e4r s\u00f6ndag eller om allt och inget och lite till","author":"Mia","date":"15 maj 2016, 22:01","format":false,"excerpt":"Har visst gl\u00f6mt bort att ber\u00e4tta att jag f\u00f6rra helgen slutf\u00f6rde cykeldelen i ICA-klassiskern. 30 mil p\u00e5 cykel och spinningcykel var inte s\u00e5 sv\u00e5rt att att f\u00e5 till, speciellt inte n\u00e4r jag tr\u00e4nar f\u00f6r den riktiga V\u00e4tternrundan. N\u00e5 v\u00e4l, det d\u00e4r ska nog bli bra. S\u00f6ndag. Veckans sista dag. Planen\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"icaklassikern","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/icaklassikern-300x277.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5194,"url":"https:\/\/hoppfull.nu\/index.php\/2026\/10\/21\/andras-domar-mina-sanningar\/","url_meta":{"origin":4114,"position":4},"title":"Andras\u00a0domar,\u00a0mina\u00a0sanningar","author":"Mia","date":"21 oktober 2026, 04:53","format":false,"excerpt":"Mitt i natten. Oftast d\u00e5 jag hamnar h\u00e4r, framf\u00f6r tangentbordet och datorn. Den h\u00e4r kv\u00e4llen blev inte precis som jag hade t\u00e4nkt mig, min plan var att titta p\u00e5 n\u00e5got true crime-program och sticka lite. Inte l\u00e5ta mina tankar fara iv\u00e4g, som de s\u00e5 l\u00e4tt g\u00f6r. Jag vakade av i\u2026","rel":"","context":"I \u201dm\u00e5 bra\u201d","block_context":{"text":"m\u00e5 bra","link":"https:\/\/hoppfull.nu\/index.php\/category\/ma-bra\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2750,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/03\/23\/en-vecka-av-synd\/","url_meta":{"origin":4114,"position":5},"title":"En vecka av synd","author":"Mia","date":"23 mars 2013, 23:45","format":false,"excerpt":"Den rubriken l\u00e5ter mycket roligare \u00e4n vad det verkligen har varit, f\u00f6r de som har varit h\u00e4r och l\u00e4st de senaste dagarna vet att jag legat nerb\u00e4ddad med feber sedan i tisdags. En vecka av synd, eller i alla fall fem dagar med denna inber\u00e4knad. S\u00e5 vad menar jag? Idag\u2026","rel":"","context":"I \u201dom vikten\u201d","block_context":{"text":"om vikten","link":"https:\/\/hoppfull.nu\/index.php\/category\/vikten\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4114"}],"version-history":[{"count":3,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4114\/revisions"}],"predecessor-version":[{"id":4118,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4114\/revisions\/4118"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Daily](\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/01\/IMG_8868-e1452112628665.jpg\")
<\/a><\/p>\n