{"id":385,"date":"2009-06-24T00:52:37","date_gmt":"2009-06-23T22:52:37","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=385"},"modified":"2009-06-24T00:52:37","modified_gmt":"2009-06-23T22:52:37","slug":"rensa-i-sjalen","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/","title":{"rendered":"Rensa i sj\u00e4len"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623.jpg\"><img data-attachment-id=\"386\" data-permalink=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/attachment\/090623\/\" data-orig-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623.jpg\" data-orig-size=\"661,498\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Rensa i sj\u00e4len\" data-image-description=\"\" data-medium-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623-300x226.jpg\" data-large-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623-600x452.jpg\" loading=\"lazy\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623-300x226.jpg\" alt=\"Rensa i sj\u00e4len\" title=\"Rensa i sj\u00e4len\" width=\"300\" height=\"226\" class=\"aligncenter size-medium wp-image-386\" srcset=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623-300x226.jpg 300w, https:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623-600x452.jpg 600w, https:\/\/hoppfull.nu\/wp-content\/uploads\/2009\/06\/090623.jpg 661w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>F\u00f6r n\u00e5gra \u00e5r sedan, eller ganska m\u00e5nga \u00e5r sen nu, efter r\u00e5net s\u00e5 gick jag i terapi. Jag hade hamnat i en livskris och tyckte hela mitt liv var en l\u00f6gn och allt f\u00f6ll samman f\u00f6r mig. N\u00e4r jag b\u00f6rjade m\u00e5 b\u00e4ttre fick jag r\u00e5det om boken &#8221;Rensa i sj\u00e4len&#8221; av Jane Scrivner, men jag orkade inte ta till mig det d\u00e5. N\u00e5gra \u00e5r senare b\u00f6rjade jag p\u00e5 30-dagars kuren men slutf\u00f6rde den aldrig. T\u00e4nkte att det var dags nu f\u00f6r ett nytt f\u00f6rs\u00f6k och jag t\u00e4nkte dokumentera det h\u00e4r. Vissa inl\u00e4gg blir l\u00e5sta men andra blir \u00f6ppna.<\/p>\n<p>P\u00e5 baksidan:<\/p>\n<blockquote><p>\nRensa i sj\u00e4len beskriver hur man p\u00e5 30 dagar ska st\u00e4da hj\u00e4rnan p\u00e5 negativa tankar, l\u00e4ra sig att slappna av, f\u00e5 b\u00e4ttre sj\u00e4lvf\u00f6rtroende och nytt perspektiv p\u00e5 tillvaron. Jane Scrivners 30-dagars program aktiverar hj\u00e4rnan och inspirerar var och en att uppt\u00e4cka nya och sp\u00e4nnande sidor hos sig sj\u00e4lv! Lyssna till din inre r\u00f6st, g\u00f6r n\u00e5got som du egentligen inte v\u00e5gar, avs\u00e4tt tid f\u00f6r dig sj\u00e4lv.<\/p><\/blockquote>\n<p>S\u00e5 varf\u00f6r g\u00f6r jag detta nu? Delvis f\u00f6r att jag har mycket som jag b\u00e4r med mig fr\u00e5n min uppv\u00e4xt och de jobbiga \u00e5ren och delvis f\u00f6r att jag k\u00e4nner att jag lagt fokus p\u00e5 saker som jag inte kan p\u00e5verka, jag har tappat fokus p\u00e5 mig sj\u00e4lv. <\/p>\n<p>Tycker om dessa rader&#8230;f\u00e5r vara min &#8221;pepp&#8221; nu.<\/p>\n<blockquote><p>I\u2019m moving on and I\u2019m gonna get stronger now<br \/>\nAnd nothing will break me down<br \/>\nI will not give in to doubt<br \/>\nThose days are gone, I can be who I wanna be<br \/>\nStart living my life for me<br \/>\nI believe that finally I\u2019m moving on<br \/>\n-Moving on- Sarah Dawn Finer<\/p><\/blockquote>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-385\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-385\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">F\u00f6r n\u00e5gra \u00e5r sedan, eller ganska m\u00e5nga \u00e5r sen nu, efter r\u00e5net s\u00e5 gick jag i terapi. Jag hade hamnat i en livskris och tyckte hela mitt liv var en l\u00f6gn och allt f\u00f6ll samman f\u00f6r mig. N\u00e4r jag b\u00f6rjade m\u00e5 b\u00e4ttre fick jag r\u00e5det om boken &#8221;Rensa i sj\u00e4len&#8221; av Jane Scrivner, men jag orkade inte ta till mig&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-385\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-385\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/06\/24\/rensa-i-sjalen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[49],"tags":[50],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-6d","jetpack-related-posts":[{"id":512,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/07\/20\/dag-11-rensa-i-hjarnan\/","url_meta":{"origin":385,"position":0},"title":"Dag 11 - Rensa i hj\u00e4rnan","date":"20 juli 2009, 21:49","format":false,"excerpt":"Dag 11 skulle jag bereda lite plats i hj\u00e4rnan, rensa bort det negativa och l\u00e5ta det positiva ta dess plats. F\u00f6rsta steget var att skriva ner alla de situationer som, med tillh\u00f6rande k\u00e4nslor, som jag st\u00e4ndigt t\u00e4nker p\u00e5 men som jag vet att jag inte kan g\u00f6ra n\u00e5got \u00e5t jag\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":434,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/07\/04\/ensam-2\/","url_meta":{"origin":385,"position":1},"title":"Ensam","date":"04 juli 2009, 01:29","format":false,"excerpt":"Har f\u00f6r mindre \u00e4n en timme sedan kommit hem fr\u00e5n Gotland d\u00e4r jag varit n\u00e5gra dagar. Min styvsyster bor sedan n\u00e5gra \u00e5r tillbaka d\u00e4r och jag har varit allt f\u00f6r d\u00e5lig att h\u00e4lsa p\u00e5, det h\u00e4r var faktiskt min f\u00f6rsta bes\u00f6k trots att hon bott d\u00e4r ett par \u00e5r. F\u00f6rra\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1792,"url":"https:\/\/hoppfull.nu\/index.php\/2011\/10\/06\/allt-annat-an-det-jag-borde-2\/","url_meta":{"origin":385,"position":2},"title":"Allt annat \u00e4n det jag borde","date":"06 oktober 2011, 14:45","format":false,"excerpt":"Obligatorisk seminarium nummer 2 p\u00e5g\u00e5r just nu, b\u00f6rjade i morse vid 08 och h\u00e5ller p\u00e5 till i morgon kl 18. Och jag har inte gjort ett enda inl\u00e4gg, dels f\u00f6r att det \u00e4r s\u00e5 himla tr\u00e5kigt s\u00e5 att jag har sv\u00e5rt att motivera mig till det och dels f\u00f6r att\u2026","rel":"","context":"I &quot;om barnl\u00f6sheten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3614,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/31\/2014-en-traningsarskronika-typ\/","url_meta":{"origin":385,"position":3},"title":"2014 -  en tr\u00e4nings\u00e5rskr\u00f6nika. Typ.","date":"31 december 2014, 23:52","format":false,"excerpt":"Januari Jag var p\u00e5 skidhelg med Topph\u00e4lsa p\u00e5 Selma Spa, eftersom det inte var n\u00e5gon sn\u00f6 (\u00e4ven om det sn\u00f6ade den helgen) s\u00e5 \u00e5kte vi till Torsby f\u00f6r att \u00e5ka i skidtunneln. F\u00f6rsta g\u00e5ngen jag stod p\u00e5 ett par skidor sedan jag var typ 12 \u00e5r gammal. Februari Jag \u00e5ker\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"Torsby","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/2014-01-11-14.28.26-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":472,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/07\/14\/dag-7-lyssna-till-din-inre-rost\/","url_meta":{"origin":385,"position":4},"title":"Dag 7 - Lyssna till din inre r\u00f6st","date":"14 juli 2009, 01:40","format":false,"excerpt":"Utrensning handlar om att g\u00f6ra sig av med skr\u00e4p och gifter och och skaffa mer av det som \u00e4r bra f\u00f6r dig. I \"Rensa i sj\u00e4len\" \u00e4r avfallet och gifterna de negativa tankar och de sj\u00e4lvp\u00e5tagna begr\u00e4nsningar som finns i ditt sinne; och det goda \u00e4r allt som \u00e4r positivt,\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5057,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/06\/04\/nytt-jobb\/","url_meta":{"origin":385,"position":5},"title":"Nytt jobb!","date":"04 juni 2017, 22:33","format":false,"excerpt":"Efter 19 dagars ledighet, d\u00e5 jag har hunnit med att flytta plus sprungit n\u00e5gra lopp, \u00e4r det i morgon dags att b\u00f6rja p\u00e5 nya jobbet. Sp\u00e4nnande! \u00c4r inte nerv\u00f6s men det kanske jag hinner blir, det \u00e4r ju \u00e4nd\u00e5 n\u00e5gra timmar kvar. Eller kanske inte, det visar sig. Jobbv\u00e4skan \u00e4r\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/06\/nyttjobb.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/385"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":4,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/385\/revisions\/390"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}