{"id":3822,"date":"2015-04-22T22:21:51","date_gmt":"2015-04-22T20:21:51","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3822"},"modified":"2016-01-03T00:08:48","modified_gmt":"2016-01-02T23:08:48","slug":"skitfotter","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/","title":{"rendered":"Skitf\u00f6tter!!"},"content":{"rendered":"<p>Stort, och d\u00e5 menar jag stort (typ hela h\u00e4len) skavs\u00e5r p\u00e5 h\u00f6ger fot. Ont i v\u00e4nster\u00a0fot\/fotled n\u00e4r jag g\u00e5r och r\u00f6r p\u00e5 foten. Inte bra, inte bra alls. Skippade g\u00e5rdagens l\u00f6ptur men idag var jag p\u00e5 tr\u00e4ning med mitt stafettlag men skippade dock en hel del \u00f6vningar f\u00f6r att spara foten. Forts\u00e4tter det s\u00e5 h\u00e4r s\u00e5 \u00e4r helgens l\u00e5ngpass i farozonen och om det blir av har jag best\u00e4mt att det f\u00e5r bli terr\u00e4ngl\u00f6pning, b\u00e4ttre \u00e4n inget t\u00e4nker jag.<\/p>\n<p>Om inte foten blir b\u00e4ttre\/h\u00e5ller s\u00e5 f\u00e5r det bli alternativ tr\u00e4ning och jag har best\u00e4mt nya pedaler, klossar och skor till min landsv\u00e4gscykel. Har best\u00e4mt mig f\u00f6r att byta mina SPD-SL till SPD f\u00f6r att kunna ha v\u00e4ndbara pedaler. Jag hade f\u00f6r mig att mina skor kunde ha b\u00e5da sortens klossar men s\u00e5 var det inte s\u00e5 jag tog mitt presentkort p\u00e5 Stadium som jag fick av gamla jobbet f\u00f6r att k\u00f6pa nya skor. Pedalerna best\u00e4llde jag fr\u00e5n Sportamore. Nu hoppas jag att b\u00e5da paketen kommer innan helgen.<\/p>\n<p><small>\u203a\u203a 53\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3822\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3822\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Stort, och d\u00e5 menar jag stort (typ hela h\u00e4len) skavs\u00e5r p\u00e5 h\u00f6ger fot. Ont i v\u00e4nster\u00a0fot\/fotled n\u00e4r jag g\u00e5r och r\u00f6r p\u00e5 foten. Inte bra, inte bra alls. Skippade g\u00e5rdagens l\u00f6ptur men idag var jag p\u00e5 tr\u00e4ning med mitt stafettlag men skippade dock en hel del \u00f6vningar f\u00f6r att spara foten. Forts\u00e4tter det s\u00e5 h\u00e4r s\u00e5 \u00e4r helgens l\u00e5ngpass i&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3822\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3822\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/22\/skitfotter\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Skitf\u00f6tter!! #blogg100 #projektsthlmmarathon2015","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,498,489],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-ZE","jetpack-related-posts":[{"id":3915,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/05\/21\/hon-ar-hemma-igen\/","url_meta":{"origin":3822,"position":0},"title":"Hon \u00e4r hemma, igen.","date":"21 maj 2015, 23:42","format":false,"excerpt":"Vem? P\u00e4rlan s\u00e5 klart. Efter att ha \"br\u00e5kat\" med henna f\u00f6r att f\u00f6rs\u00f6ka f\u00e5 loss pedalerna (SPD-SL) och byta till ett par v\u00e4ndbara (SPD) s\u00e5 best\u00e4mde jag mig f\u00f6r att l\u00e4mna in henne p\u00e5 service och s\u00e5 fick de hj\u00e4lpa mig med pedalerna. Visst, kanske on\u00f6digt att l\u00e4mna in henne\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3918,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/05\/22\/det-gick-upp-och-sen-gick-det-ner\/","url_meta":{"origin":3822,"position":1},"title":"Det gick upp och sen gick det ner","date":"22 maj 2015, 23:48","format":false,"excerpt":"Jag kom ut p\u00e5 en runda idag, \u00e4ven om runda \u00e4r fel ord att anv\u00e4nda eftersom jag cyklade samma v\u00e4g fram och tillbaka. Jag hade t\u00e4nkt mig en l\u00e4ngre runda (och dessutom en helt annan) men sen s\u00e5 tog motvinden, uppf\u00f6rsbackarna och duggregnet musten ur mig och jag v\u00e4nde. S\u00e5\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"IMG_7925","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/05\/IMG_7925-600x450.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3365,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/04\/12\/parlan-ar-hemma\/","url_meta":{"origin":3822,"position":2},"title":"P\u00e4rlan \u00e4r hemma!","date":"12 april 2014, 23:45","format":false,"excerpt":"Nu m\u00e5ste jag bara l\u00e4ra mig cykla p\u00e5 henne, min fina Nishiki Pulse. Best\u00e4llde ju cykel tidigare i veckan och ig\u00e5r ringde de och sa att den fanns att h\u00e4mta - tjohoo! Eftersom jag hade annat f\u00f6r mig ig\u00e5r s\u00e5 h\u00e4mtade jag henne idag. Min plan var fr\u00e5n b\u00f6rjan att\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"P\u00c3\u00a4rlan!","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/04\/minfinacykel2.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3815,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/","url_meta":{"origin":3822,"position":3},"title":"Vecka 20","date":"20 april 2015, 22:02","format":false,"excerpt":"\u00c4nnu en vecka, \u00e4nnu mer tr\u00e4ning men denna g\u00e5ng skippade jag faktiskt ett l\u00f6ppass. Min v\u00e4nstra fot kr\u00e5nglar ibland n\u00e4r jag g\u00e5r (men inte n\u00e4r jag springer) och dumt att springa med skavanker, och foten m\u00e5dde faktiskt b\u00e4ttre efter det. Ett extra styrkepass blev det ist\u00e4llet. Tr\u00e4ningen M\u00e5ndag:\u00a0Styrka Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Cykling\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4053,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/om-allt-och-inget-och-lite-till-2\/","url_meta":{"origin":3822,"position":4},"title":"Om allt och inget och lite till","date":"10 augusti 2015, 01:20","format":false,"excerpt":"Det h\u00e4r blir nog ett spretig inl\u00e4gg, har s\u00e5 mycket som snurrar i huvudet som jag k\u00e4nner att jag vill f\u00e5 ner. Om allt blir skrivet, det vet jag inte. Semestern.\u00a0Jag b\u00f6rjade mina fyra veckor med en undran, vad ska jag nu g\u00f6ra med mitt liv? Hade inget planerat, inget.\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"IMG_8230","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8230-600x800.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4138,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/02\/10\/race-report-lidingoloppet-2015\/","url_meta":{"origin":3822,"position":5},"title":"Race report: Liding\u00f6loppet 2015","date":"10 februari 2016, 22:41","format":false,"excerpt":"\u00a0 Jag har verkligen skjutit upp att skriva detta inl\u00e4gg, har funderat p\u00e5 det mycket men \u00e4nd\u00e5 inte kommit mig f\u00f6r. En anledning till att jag inte l\u00e5ngt efter loppet f\u00f6ll ner i den n\u00e4stan bottenl\u00f6sa avgrund jag befann mig i under m\u00e5nga m\u00e5nader och som jag inte \u00e4r helt\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"ll2015","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/02\/ll2015.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3822"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3822"}],"version-history":[{"count":2,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3822\/revisions"}],"predecessor-version":[{"id":4092,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3822\/revisions\/4092"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}