{"id":3815,"date":"2015-04-20T22:02:14","date_gmt":"2015-04-20T20:02:14","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3815"},"modified":"2015-04-20T22:02:14","modified_gmt":"2015-04-20T20:02:14","slug":"vecka-20","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/","title":{"rendered":"Vecka 20"},"content":{"rendered":"<p>\u00c4nnu en vecka, \u00e4nnu mer tr\u00e4ning men denna g\u00e5ng skippade jag faktiskt ett l\u00f6ppass. Min v\u00e4nstra fot kr\u00e5nglar ibland n\u00e4r jag g\u00e5r (men inte n\u00e4r jag springer) och dumt att springa med skavanker, och foten m\u00e5dde faktiskt b\u00e4ttre efter det. Ett extra styrkepass blev det ist\u00e4llet.<\/p>\n<p><strong>Tr\u00e4ningen<\/strong><\/p>\n<p>M\u00e5ndag:\u00a0Styrka<br \/>\nTisdag:\u00a0L\u00f6pning<br \/>\nOnsdag:\u00a0Cykling till och fr\u00e5n tr\u00e4ning + tr\u00e4ning med <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/04\/15\/vasastafetten\/\">VasaStafettlaget<\/a><br \/>\nTorsdag:\u00a0Vila<br \/>\nFredag:\u00a0Styrka<br \/>\nL\u00f6rdag:\u00a0Vila<br \/>\nS\u00f6ndag:\u00a0L\u00f6pning (<a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/04\/19\/sondag-langpass\/\">l\u00e5ngpass<\/a>)<\/p>\n<p><strong>L\u00f6pningen<\/strong><\/p>\n<p>Ja, vad ska man s\u00e4ga. Det g\u00e5r fram\u00e5t och det \u00e4r en underlig k\u00e4nsla n\u00e4r man inte l\u00e4ngre tycker att 21 kilometer \u00e4r s\u00e5 farligt l\u00e5ngt. N\u00e4r jag b\u00f6rjade springa var fem kilometer o\u00e4ndligt l\u00e5ngt, efter ett tag t\u00e4nkte jag &#8221;det \u00e4r bara en mil&#8221;&#8230;och nu, ja men 21 kilometer \u00e4r ju bara en halvmara.<\/p>\n<p><strong>Vikten<\/strong><\/p>\n<p>Det h\u00e4r b\u00f6rjar bli tjatigt, \u00e5terigen p\u00e5 fel sida 80.<\/p>\n<p><small>\u203a\u203a 51\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3815\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3815\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u00c4nnu en vecka, \u00e4nnu mer tr\u00e4ning men denna g\u00e5ng skippade jag faktiskt ett l\u00f6ppass. Min v\u00e4nstra fot kr\u00e5nglar ibland n\u00e4r jag g\u00e5r (men inte n\u00e4r jag springer) och dumt att springa med skavanker, och foten m\u00e5dde faktiskt b\u00e4ttre efter det. Ett extra styrkepass blev det ist\u00e4llet. Tr\u00e4ningen M\u00e5ndag:\u00a0Styrka Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Cykling till och fr\u00e5n tr\u00e4ning + tr\u00e4ning med VasaStafettlaget Torsdag:\u00a0Vila Fredag:\u00a0Styrka&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3815\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3815\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Vecka 20 #blogg100 #projektsthlmmarathon2015,","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,498],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-Zx","jetpack-related-posts":[{"id":3704,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/14\/vecka-10\/","url_meta":{"origin":3815,"position":0},"title":"Vecka 10","date":"14 mars 2015, 23:32","format":false,"excerpt":"Eftersom \u00e4ven denna dag har spenderats i s\u00e4ngen eller soffan s\u00e5 forts\u00e4tter jag min rapportering av #projektsthlmmarathon2015, ligger ju efter med den. Vecka 10, f\u00f6rsta veckan i februari, och jag \u00e4r p\u00e5 kurs i Stockholm i frakturkirurgi m\u00e5ndag till onsdag. Intensiva och l\u00e4rorika dagar med mycket fika och godsaker, som\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3608,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/29\/vecka-4\/","url_meta":{"origin":3815,"position":1},"title":"Vecka 4","date":"29 december 2014, 23:52","format":false,"excerpt":"Och s\u00e5 blev det jul och en vecka med mindre tr\u00e4ning. Men att det blev mindre tr\u00e4ning beror inte enbart p\u00e5 att det kom en julhelg utan det berodde \u00e4ven p\u00e5 lite hederlig lathet. F\u00f6r jag hade ju kunnat sprungit innan jag \u00e5kte till min syster i tisdags och jag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"L\u00c3\u00b6parselfie","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/Sk\u00c3\u00a4rmavbild-2014-12-29-kl.-23.50.22.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3606,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/23\/vecka-3\/","url_meta":{"origin":3815,"position":2},"title":"Vecka 3","date":"23 december 2014, 01:21","format":false,"excerpt":"Tredje veckan f\u00f6rbi och som vanligt har den bara sprungit f\u00f6rbi, k\u00e4nns som jag upprepar mig varje vecka. Denna vecka har tr\u00e4ningsm\u00e4ssigt varit bra men absolut inte n\u00e4r det kommer till vikten och mitt \u00e4tande. Och jag f\u00f6rundras \u00f6ver att jag redan efter tv\u00e5 veckor \u00e4r tillbaka p\u00e5 mitt gamla\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3754,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/01\/vecka-17\/","url_meta":{"origin":3815,"position":3},"title":"Vecka 17","date":"01 april 2015, 22:34","format":false,"excerpt":"Tio tr\u00e4ningsveckor kvar innan det stora m\u00e5let f\u00f6r detta \u00e5r - \u00a0Stockholm marathon. Hj\u00e4lp! Influensan, och tr\u00f6ttheten efter den, har verkligen gjort att jag hamnat p\u00e5 noll igen konditionsm\u00e4ssigt. Oerh\u00f6rt stressande p\u00e5 ett s\u00e4tt men samtidigt vet jag att om jag h\u00e5ller mig till mitt tr\u00e4ningsprogram s\u00e5 kommer det att\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3781,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/09\/vecka-18\/","url_meta":{"origin":3815,"position":4},"title":"Vecka 18","date":"09 april 2015, 21:34","format":false,"excerpt":"Vecka 18 avklarad och nu bara \u00e5tta tr\u00e4ningsveckor kvar, varav den sista avslutas med Stockholm marathon! Det n\u00e4rmar sig. N\u00e5got som ocks\u00e5 n\u00e4rmar sig \u00e4r Tjejv\u00e4ttern (som \u00e4r helgen efter maran) och jag b\u00f6rjar k\u00e4nna en viss stress \u00f6ver att jag borde cykla ocks\u00e5. (Mer tankar om cyklingen i ett\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3766,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/06\/18-kilometer\/","url_meta":{"origin":3815,"position":5},"title":"18 kilometer eller kan man hitta en perfekt runda","date":"06 april 2015, 21:28","format":false,"excerpt":"Ig\u00e5r var det \u00e5ter dags f\u00f6r ett l\u00e5ngpass och de b\u00f6rjar bli riktigt l\u00e5nga f\u00f6r mig som innan jag b\u00f6rjade detta projekt hade sprungit tio kilometer\u00a0som l\u00e4ngst. Vecka 18 p\u00e5 mitt program skulle avslutas med ett pass p\u00e5 just 18 kilometer. Eftersom jag \u00e4r relativt nyinflyttad s\u00e5 tycker jag fortfarande\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"Yes, 18 km!","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/04\/IMG_7671-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3815"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3815"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3815\/revisions"}],"predecessor-version":[{"id":3816,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3815\/revisions\/3816"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}