{"id":3745,"date":"2015-03-28T23:25:26","date_gmt":"2015-03-28T22:25:26","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3745"},"modified":"2015-03-28T23:25:26","modified_gmt":"2015-03-28T22:25:26","slug":"en-lordag-i-mars","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/","title":{"rendered":"En l\u00f6rdag i mars"},"content":{"rendered":"<p>Sova l\u00e4nge, s\u00e5 underbart. Sen inte s\u00e5 mycket mer f\u00f6rutom dagens tv\u00e5 punkter: ut och springa 16 km och sen sl\u00f6sa pengar (l\u00e4s betala r\u00e4kningar). Sk\u00f6nt med s\u00e5dana dagar, utan m\u00e5sten och utan stress.<\/p>\n<p>L\u00e5ngpasset skedde i str\u00e5lande solsken men tyv\u00e4rr inte p\u00e5 det b\u00e4sta underlaget, \u00e5tminstone inte hela v\u00e4gen. Eftersom jag \u00e4r nyinflyttade s\u00e5 k\u00e4nner jag inte till omgivningarna s\u00e5 v\u00e4l och d\u00e4rf\u00f6r \u00e4r det ibland lite sv\u00e5rt att komma p\u00e5 bra rundor. Denna g\u00e5ng tog jag hj\u00e4lp av <a href=\"http:\/\/www.funbeat.se\/\" target=\"_blank\">Funbeat<\/a>\u00a0f\u00f6r att hitta en runda i passande l\u00e4ngd. Tyv\u00e4rr s\u00e5 ser man ju inte riktigt vilket underlag det \u00e4r s\u00e5 idag har jag sprungit p\u00e5 allt fr\u00e5n ridleder, bl\u00f6ta skogsv\u00e4gar till riktigt fina asfalterade v\u00e4gar. Eller sprungit \u00e4r en sanning med modifikation, fick lov att g\u00e5 l\u00e5nga str\u00e4ckor eftersom sn\u00f6slasket inte riktigt till\u00e4t l\u00f6pning. P\u00e5 det stora hela var rundan bra, kommer bli toppen n\u00e4r det torkat upp.<\/p>\n<p><small>\u203a\u203a 28\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3745\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3745\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Sova l\u00e4nge, s\u00e5 underbart. Sen inte s\u00e5 mycket mer f\u00f6rutom dagens tv\u00e5 punkter: ut och springa 16 km och sen sl\u00f6sa pengar (l\u00e4s betala r\u00e4kningar). Sk\u00f6nt med s\u00e5dana dagar, utan m\u00e5sten och utan stress. L\u00e5ngpasset skedde i str\u00e5lande solsken men tyv\u00e4rr inte p\u00e5 det b\u00e4sta underlaget, \u00e5tminstone inte hela v\u00e4gen. Eftersom jag \u00e4r nyinflyttade s\u00e5 k\u00e4nner jag inte till omgivningarna&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3745\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3745\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/28\/en-lordag-i-mars\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"En l\u00f6rdag i mars #blogg100","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-Yp","jetpack-related-posts":[{"id":3606,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/23\/vecka-3\/","url_meta":{"origin":3745,"position":0},"title":"Vecka 3","date":"23 december 2014, 01:21","format":false,"excerpt":"Tredje veckan f\u00f6rbi och som vanligt har den bara sprungit f\u00f6rbi, k\u00e4nns som jag upprepar mig varje vecka. Denna vecka har tr\u00e4ningsm\u00e4ssigt varit bra men absolut inte n\u00e4r det kommer till vikten och mitt \u00e4tande. Och jag f\u00f6rundras \u00f6ver att jag redan efter tv\u00e5 veckor \u00e4r tillbaka p\u00e5 mitt gamla\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":185,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/04\/23\/jag-vet\/","url_meta":{"origin":3745,"position":1},"title":"Jag vet...","date":"23 april 2009, 02:13","format":false,"excerpt":"...att det borde ha varit sovdags f\u00f6r l\u00e4nge sedan, men jag \u00e4r mig lik tyv\u00e4rr. Sitter i s\u00e4ngen och funderar p\u00e5 tapetval och jag tror jag har best\u00e4mt mig. Det \u00e4r n\u00e4mligen dags f\u00f6r mig att f\u00e5 nya tapeter i hela l\u00e4genheten med start i morgon - underbart! De ringde\u2026","rel":"","context":"I &quot;om barnl\u00f6sheten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3600,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/15\/vecka-2\/","url_meta":{"origin":3745,"position":2},"title":"Vecka 2","date":"15 december 2014, 21:51","format":false,"excerpt":"\u00c4nnu en vecka har sprungit f\u00f6rbi, tiden g\u00e5r s\u00e5 snabbt s\u00e5 jag hinner knappt blinka innan en vecka \u00e4r f\u00f6rbi. Veckan har varit bra, f\u00f6rutom att jag halkade omkull p\u00e5 v\u00e4gen hem fr\u00e5n jobbet en dag och har sedan dess ont i en handled. Det har b\u00f6rjat bli b\u00e4ttre s\u00e5\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4138,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/02\/10\/race-report-lidingoloppet-2015\/","url_meta":{"origin":3745,"position":3},"title":"Race report: Liding\u00f6loppet 2015","date":"10 februari 2016, 22:41","format":false,"excerpt":"\u00a0 Jag har verkligen skjutit upp att skriva detta inl\u00e4gg, har funderat p\u00e5 det mycket men \u00e4nd\u00e5 inte kommit mig f\u00f6r. En anledning till att jag inte l\u00e5ngt efter loppet f\u00f6ll ner i den n\u00e4stan bottenl\u00f6sa avgrund jag befann mig i under m\u00e5nga m\u00e5nader och som jag inte \u00e4r helt\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"ll2015","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/02\/ll2015.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3766,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/06\/18-kilometer\/","url_meta":{"origin":3745,"position":4},"title":"18 kilometer eller kan man hitta en perfekt runda","date":"06 april 2015, 21:28","format":false,"excerpt":"Ig\u00e5r var det \u00e5ter dags f\u00f6r ett l\u00e5ngpass och de b\u00f6rjar bli riktigt l\u00e5nga f\u00f6r mig som innan jag b\u00f6rjade detta projekt hade sprungit tio kilometer\u00a0som l\u00e4ngst. Vecka 18 p\u00e5 mitt program skulle avslutas med ett pass p\u00e5 just 18 kilometer. Eftersom jag \u00e4r relativt nyinflyttad s\u00e5 tycker jag fortfarande\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"Yes, 18 km!","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/04\/IMG_7671-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2943,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/05\/01\/jag-skams\/","url_meta":{"origin":3745,"position":5},"title":"Jag sk\u00e4ms","date":"01 maj 2013, 23:49","format":false,"excerpt":"Jag kom ut och sprang idag, f\u00f6rsta g\u00e5ngen sedan annandag p\u00e5sk. D\u00e5 skuttade och fl\u00f6g jag fram i nio kilometer, idag pl\u00e5gades jag i fem och en halv. Jag sprang inte hela v\u00e4gen heller, hade f\u00f6r mycket g\u00e5vila f\u00f6r att jag skulle vara n\u00f6jd. Men ja, jag borde ju vara\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3745"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3745"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3745\/revisions"}],"predecessor-version":[{"id":3746,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3745\/revisions\/3746"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}