{"id":3735,"date":"2015-03-25T20:44:29","date_gmt":"2015-03-25T19:44:29","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3735"},"modified":"2015-03-25T20:44:29","modified_gmt":"2015-03-25T19:44:29","slug":"yes-da-kor-vi","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/","title":{"rendered":"Yes, d\u00e5 k\u00f6r vi!"},"content":{"rendered":"<p>&#8230;eller jag, jag k\u00f6r! Tio tr\u00e4ningsveckor kvar, eller nio och n\u00e5gra dagar\u00a0om man ska vara korrekt. Ig\u00e5r var f\u00f6rsta g\u00e5ngen jag sprang p\u00e5 \u00f6ver en m\u00e5nad och jag hade v\u00e4ntat mig att det skulle vara hur hemskt som helst. L\u00e4ttnaden n\u00e4r det inte var s\u00e5 tungt som jag hade f\u00f6rest\u00e4llt mig var enorm. Visst, det gick inte s\u00e5 snabbt, men \u00e4nd\u00e5 i den hastighet som jag haft de senaste \u00e5ren och som jag i \u00e5r f\u00f6rs\u00f6kt att f\u00f6rb\u00e4ttra. Det k\u00e4ndes l\u00e5ngsamt och egentligen \u00e4r ju det positivt, d\u00e5 har kroppen\/hj\u00e4rnan &#8221;vant&#8221; sig vid att det ska g\u00e5 lite snabbare.<\/p>\n<p>Jag f\u00f6redrar att springa p\u00e5 kv\u00e4llen, g\u00e4rna n\u00e4r det \u00e4r m\u00f6rkt ute, men nu n\u00e4r solen g\u00e5r ner senare s\u00e5 vill jag f\u00f6rs\u00f6ka komma ut tidigare. Ig\u00e5r var jag ute och sprang f\u00f6re lunch, vet inte ens n\u00e4r det h\u00e4nde senast. Ganska sk\u00f6nt att springa i solen men jag hade kl\u00e4tt p\u00e5 mig lite f\u00f6r mycket s\u00e5 det var lite f\u00f6r varmt. K\u00e4nde mig dessutom som Fr\u00f6ken Fluff ig\u00e5r&#8230;svullen och fet, f\u00f6rs\u00f6kte bortse fr\u00e5n det men det \u00e4r inte alltid s\u00e5 l\u00e4tt.<\/p>\n<p>Ja ja, bara att k\u00f6ra p\u00e5 &#8211; i morgon \u00e4r det dags f\u00f6r \u00e4nnu en l\u00f6ptur.<\/p>\n<p><small>\u203a\u203a 25\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3735\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3735\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">&#8230;eller jag, jag k\u00f6r! Tio tr\u00e4ningsveckor kvar, eller nio och n\u00e5gra dagar\u00a0om man ska vara korrekt. Ig\u00e5r var f\u00f6rsta g\u00e5ngen jag sprang p\u00e5 \u00f6ver en m\u00e5nad och jag hade v\u00e4ntat mig att det skulle vara hur hemskt som helst. L\u00e4ttnaden n\u00e4r det inte var s\u00e5 tungt som jag hade f\u00f6rest\u00e4llt mig var enorm. Visst, det gick inte s\u00e5 snabbt, men&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3735\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3735\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/25\/yes-da-kor-vi\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Yes, d\u00e5 k\u00f6r vi! #blogg100 #projektsthlmmarathon2015","jetpack_is_tweetstorm":false},"categories":[356,11],"tags":[359,498],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-Yf","jetpack-related-posts":[{"id":3766,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/06\/18-kilometer\/","url_meta":{"origin":3735,"position":0},"title":"18 kilometer eller kan man hitta en perfekt runda","date":"06 april 2015, 21:28","format":false,"excerpt":"Ig\u00e5r var det \u00e5ter dags f\u00f6r ett l\u00e5ngpass och de b\u00f6rjar bli riktigt l\u00e5nga f\u00f6r mig som innan jag b\u00f6rjade detta projekt hade sprungit tio kilometer\u00a0som l\u00e4ngst. Vecka 18 p\u00e5 mitt program skulle avslutas med ett pass p\u00e5 just 18 kilometer. Eftersom jag \u00e4r relativt nyinflyttad s\u00e5 tycker jag fortfarande\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"Yes, 18 km!","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/04\/IMG_7671-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4529,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/08\/24\/race-report-vasastafetten-2016\/","url_meta":{"origin":3735,"position":1},"title":"Race report: Vasastafetten 2016","date":"24 augusti 2016, 20:08","format":false,"excerpt":"Ligger hj\u00e4lpl\u00f6st efter n\u00e4r det kommer till lopprapporter s\u00e5 det \u00e4r kanske dags att b\u00f6rja beta av dem. B\u00f6rjar bakifr\u00e5n, det vill s\u00e4ga med de senaste loppet i skaran och sparar \u00d6ppet sp\u00e5r till sist. S\u00e5 f\u00f6rst ut blir Vasastafetten som gick av stapeln i helgen som var. F\u00f6r andra\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"vasastafetten2016","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/08\/vasastafetten2016-600x400.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3962,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/05\/31\/att-sta-vid-sidan-om\/","url_meta":{"origin":3735,"position":2},"title":"Att st\u00e5 vid sidan om","date":"31 maj 2015, 22:36","format":false,"excerpt":"Min syster sprang Stockholm marathon ig\u00e5r, jag \u00e4r s\u00e5 otroligt stolt \u00f6ver henne! Stolt och imponerad. Hon gjorde det! Det blev en l\u00e5ng dag! Jag tror min syster gick \u00a0upp vid sjutiden, hon \u00e4r mer morgonpigg \u00e4n vad jag \u00e4r. Eller hon \u00e4r morgonpigg, det \u00e4r verkligen inte jag s\u00e5\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/05\/syrransmedalj.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5062,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/06\/05\/race-report-asics-stockholm-marathon-2017\/","url_meta":{"origin":3735,"position":3},"title":"Race report: Asics Stockholm marathon 2017","date":"05 juni 2017, 23:58","format":false,"excerpt":"Ska jag verkligen g\u00f6ra det h\u00e4r redan, skriva om loppet allts\u00e5? Med tanke p\u00e5 att jag fortfarande inte har skrivit n\u00e5got om NY marathon, \u00d6ppet sp\u00e5r eller f\u00f6r den delen V\u00e4tternrundan. Tankarna och k\u00e4nslorna om loppet \u00e4r fortfarande lite \"all over the place\" f\u00f6r att anv\u00e4nda prins Daniels ord. Jag\u2026","rel":"","context":"I &quot;Race report&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3105,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/08\/20\/midnattsloppet-2013\/","url_meta":{"origin":3735,"position":4},"title":"Midnattsloppet 2013","date":"20 augusti 2013, 01:43","format":false,"excerpt":"Nu n\u00e4r det har g\u00e5tt n\u00e5gra dagar sedan loppet t\u00e4nkte jag ta och sammanfatta mina tankar och upplevelser fr\u00e5n mitt andra Midnattslopp. Har ju sprungit en del lopp vid det h\u00e4r laget och Midnattsloppet har kommit att bli min favorit, l\u00f6rdagens lopp var toppen...om man bortser fr\u00e5n att jag snubblade\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":254,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/06\/06\/semester\/","url_meta":{"origin":3735,"position":5},"title":"Semester","date":"06 juni 2009, 13:36","format":false,"excerpt":"Jaha ja, 30 lediga dagar har jag framf\u00f6r mig. Ot\u00e4ckt! Vad ska jag g\u00f6ra? Hur mycket apati kommer det inte att bli? F\u00f6rsta sommaren som singel sedan jag var 20, om man inte r\u00e4knar sommaren 2005 d\u00e5 jag var halvseparerad fr\u00e5n min exman, eller sommaren 2006 d\u00e5 jag halvdejtade en\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3735"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3735"}],"version-history":[{"count":2,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3735\/revisions"}],"predecessor-version":[{"id":3737,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3735\/revisions\/3737"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}