{"id":3691,"date":"2015-03-09T22:23:42","date_gmt":"2015-03-09T21:23:42","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3691"},"modified":"2015-03-09T22:23:42","modified_gmt":"2015-03-09T21:23:42","slug":"alltsa_mitt_kna","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/","title":{"rendered":"Allts\u00e5 mitt kn\u00e4"},"content":{"rendered":"<p>Jaha, vilken ortoped ska f\u00e5 den stora \u00e4ran att kl\u00e4mma p\u00e5 mitt kn\u00e4 &#8211; det \u00e4r fr\u00e5gan idag. Det blev inget f\u00f6rs\u00f6k till att ge sig ut och springa idag, gav upp den id\u00e9n n\u00e4r jag provade roddmaskinen p\u00e5 gymmet. Visst, jag kan b\u00f6ja benet, men r\u00f6relseomf\u00e5nget \u00e4r helt klart begr\u00e4nsat p\u00e5 grund av r\u00e4tt s\u00e5 stark sm\u00e4rta. Det g\u00f6r inte ont n\u00e4r jag g\u00e5r och de f\u00e5 l\u00f6psteg jag har tagit har inte heller gjort ont men jag vill \u00e4nd\u00e5 f\u00e5 det kollat innan jag ger mig ut och springer. Om det nu skulle vara n\u00e5got s\u00e5 vill jag inte f\u00f6rv\u00e4rra det genom att springa, vill f\u00e5 ett ok fr\u00e5n en ortoped f\u00f6rst.<\/p>\n<p>Lite lustigt. Olika sorters sm\u00e4rtor eller n\u00e5gon svullen lymfk\u00f6rtel och jag t\u00e4nker &#8221;\u00e4sch, det \u00e4r inget \/ det g\u00e5r \u00f6ver&#8221;. Mitt kn\u00e4 g\u00f6r ont och tanken \u00e4r att jag m\u00e5ste f\u00e5 det kollat&#8230;vill ju inte f\u00f6rst\u00f6ra min marathonsatsning. Ska bara best\u00e4mma vilken ortoped p\u00e5 jobbet som jag ska hoppa p\u00e5.<\/p>\n<p>F\u00f6r \u00f6vrigt idag &#8211; en f\u00f6rlamande tr\u00f6tthet. Inte f\u00e5tt n\u00e5got vettigt gjort, f\u00f6rutom en tur till gymmet, och nu blir det s\u00e4ngen. Ska bli s\u00e5 sk\u00f6nt att f\u00e5 sova.<\/p>\n<p><small>\u203a\u203a 9\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3691\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3691\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jaha, vilken ortoped ska f\u00e5 den stora \u00e4ran att kl\u00e4mma p\u00e5 mitt kn\u00e4 &#8211; det \u00e4r fr\u00e5gan idag. Det blev inget f\u00f6rs\u00f6k till att ge sig ut och springa idag, gav upp den id\u00e9n n\u00e4r jag provade roddmaskinen p\u00e5 gymmet. Visst, jag kan b\u00f6ja benet, men r\u00f6relseomf\u00e5nget \u00e4r helt klart begr\u00e4nsat p\u00e5 grund av r\u00e4tt s\u00e5 stark sm\u00e4rta. Det g\u00f6r&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3691\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3691\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/09\/alltsa_mitt_kna\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Allts\u00e5 mitt kn\u00e4 #blogg100","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,506,216],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-Xx","jetpack-related-posts":[{"id":3665,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/06\/lediga-dagar\/","url_meta":{"origin":3691,"position":0},"title":"Lediga dagar","date":"06 mars 2015, 22:53","format":false,"excerpt":"Lediga dagar, l\u00e5ngledig - s\u00e5 sk\u00f6nt. 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