{"id":3662,"date":"2015-03-05T22:21:02","date_gmt":"2015-03-05T21:21:02","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3662"},"modified":"2015-03-05T22:21:02","modified_gmt":"2015-03-05T21:21:02","slug":"vecka-9","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/05\/vecka-9\/","title":{"rendered":"Vecka 9"},"content":{"rendered":"<p>Ligger efter i min veckorapportering men ska g\u00f6ra ett f\u00f6rs\u00f6k att komma i fatt. Vecka 9 i mitt marathonprogram, som vanligt <em>ska\u00a0<\/em>det vara tre pass l\u00f6pning men som oftast den senaste tiden s\u00e5 blev det bara tv\u00e5. Jag har k\u00e4nt\u00a0mig stressad \u00f6ver att hinna f\u00e5 med l\u00e4ngd\u00e5kning i tr\u00e4ningen eftersom Tjejvasan n\u00e4rmade sig, denna vecka\u00a0blev det ett pass skidor i Vasaloppssp\u00e5ret &#8211; \u00a0ett uselt pass med bakhalt eftersom det bara fr\u00f6s p\u00e5 under skidorna hela tiden.<\/p>\n<p><strong>Tr\u00e4ningen<\/strong><\/p>\n<p>M\u00e5ndag: L\u00f6pning + styrka<br \/>\nTisdag: L\u00e4ngdskidor<br \/>\nOnsdag: Vila<br \/>\nTorsdag: L\u00f6pning<br \/>\nFredag: Styrka<br \/>\nL\u00f6rdag: Vila<br \/>\nS\u00f6ndag: Vila<\/p>\n<p><strong>L\u00f6pningen<\/strong><\/p>\n<p>Eftersom jag varit sjuk vecka 7-8 s\u00e5 k\u00e4nns l\u00f6pningen tung och slitsam, farten som jag kommit upp i\u00a0var\u00a0helt borta och jag hasade fram i sakta mak. Gick alldeles f\u00f6r l\u00e5ngsamt f\u00f6r att jag ska vara n\u00f6jd. Ja \u00a0ja, t\u00e4nkte jag, bara att slita p\u00e5&#8230;.<\/p>\n<p><strong>Vikten<\/strong><\/p>\n<p>Best\u00e4mde veckan innan att jag skulle sk\u00e4rpa till mig igen n\u00e4r det g\u00e4llde kosten, det lyckades jag uppenbarligen inte med eftersom veckan slutade med ett plus p\u00e5 \u00f6ver ett halvt kilo.<\/p>\n<p><small>\u203a\u203a 5\/100 #blogg100<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Ligger efter i min veckorapportering men ska g\u00f6ra ett f\u00f6rs\u00f6k att komma i fatt. Vecka 9 i mitt marathonprogram, som vanligt ska\u00a0det vara tre pass l\u00f6pning men som oftast den senaste tiden s\u00e5 blev det bara tv\u00e5. Jag har k\u00e4nt\u00a0mig stressad \u00f6ver att hinna f\u00e5 med l\u00e4ngd\u00e5kning i tr\u00e4ningen eftersom Tjejvasan n\u00e4rmade sig, denna vecka\u00a0blev det ett pass skidor i&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2015\/03\/05\/vecka-9\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Vecka 9 #blogg100","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11],"tags":[359,498],"class_list":["post-3662","post","type-post","status-publish","format-standard","hentry","category-traning","tag-blogg100","tag-projektsthlmmarathon2015","xfolkentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-X4","jetpack-related-posts":[{"id":3754,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/01\/vecka-17\/","url_meta":{"origin":3662,"position":0},"title":"Vecka 17","author":"Mia","date":"01 april 2015, 22:34","format":false,"excerpt":"Tio tr\u00e4ningsveckor kvar innan det stora m\u00e5let f\u00f6r detta \u00e5r - \u00a0Stockholm marathon. Hj\u00e4lp! Influensan, och tr\u00f6ttheten efter den, har verkligen gjort att jag hamnat p\u00e5 noll igen konditionsm\u00e4ssigt. Oerh\u00f6rt stressande p\u00e5 ett s\u00e4tt men samtidigt vet jag att om jag h\u00e5ller mig till mitt tr\u00e4ningsprogram s\u00e5 kommer det att\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3608,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/29\/vecka-4\/","url_meta":{"origin":3662,"position":1},"title":"Vecka 4","author":"Mia","date":"29 december 2014, 23:52","format":false,"excerpt":"Och s\u00e5 blev det jul och en vecka med mindre tr\u00e4ning. Men att det blev mindre tr\u00e4ning beror inte enbart p\u00e5 att det kom en julhelg utan det berodde \u00e4ven p\u00e5 lite hederlig lathet. F\u00f6r jag hade ju kunnat sprungit innan jag \u00e5kte till min syster i tisdags och jag\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"L\u00f6parselfie","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/Sk%C3%A4rmavbild-2014-12-29-kl.-23.50.22.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/Sk%C3%A4rmavbild-2014-12-29-kl.-23.50.22.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/Sk%C3%A4rmavbild-2014-12-29-kl.-23.50.22.png?resize=525%2C300 1.5x"},"classes":[]},{"id":3781,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/09\/vecka-18\/","url_meta":{"origin":3662,"position":2},"title":"Vecka 18","author":"Mia","date":"09 april 2015, 21:34","format":false,"excerpt":"Vecka 18 avklarad och nu bara \u00e5tta tr\u00e4ningsveckor kvar, varav den sista avslutas med Stockholm marathon! Det n\u00e4rmar sig. N\u00e5got som ocks\u00e5 n\u00e4rmar sig \u00e4r Tjejv\u00e4ttern (som \u00e4r helgen efter maran) och jag b\u00f6rjar k\u00e4nna en viss stress \u00f6ver att jag borde cykla ocks\u00e5. (Mer tankar om cyklingen i ett\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3709,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/16\/vecka-12\/","url_meta":{"origin":3662,"position":3},"title":"Vecka 12","author":"Mia","date":"16 mars 2015, 22:07","format":false,"excerpt":"Eftersom dagens stora h\u00f6jdpunkt har varit att jag tog en dusch och att jag sen blev helt slut (och inte orkade g\u00f6ra n\u00e5got mer resten av dagen) s\u00e5 forts\u00e4tter jag med lite veckorapportering. Vecka 12 denna g\u00e5ng och det \u00e4r nu mitten av februari. Denna vecka k\u00e4ndes tr\u00e4ningen b\u00e5de motig\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3600,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/15\/vecka-2\/","url_meta":{"origin":3662,"position":4},"title":"Vecka 2","author":"Mia","date":"15 december 2014, 21:51","format":false,"excerpt":"\u00c4nnu en vecka har sprungit f\u00f6rbi, tiden g\u00e5r s\u00e5 snabbt s\u00e5 jag hinner knappt blinka innan en vecka \u00e4r f\u00f6rbi. Veckan har varit bra, f\u00f6rutom att jag halkade omkull p\u00e5 v\u00e4gen hem fr\u00e5n jobbet en dag och har sedan dess ont i en handled. Det har b\u00f6rjat bli b\u00e4ttre s\u00e5\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3704,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/14\/vecka-10\/","url_meta":{"origin":3662,"position":5},"title":"Vecka 10","author":"Mia","date":"14 mars 2015, 23:32","format":false,"excerpt":"Eftersom \u00e4ven denna dag har spenderats i s\u00e4ngen eller soffan s\u00e5 forts\u00e4tter jag min rapportering av #projektsthlmmarathon2015, ligger ju efter med den. Vecka 10, f\u00f6rsta veckan i februari, och jag \u00e4r p\u00e5 kurs i Stockholm i frakturkirurgi m\u00e5ndag till onsdag. Intensiva och l\u00e4rorika dagar med mycket fika och godsaker, som\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3662"}],"version-history":[{"count":2,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3662\/revisions"}],"predecessor-version":[{"id":3664,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3662\/revisions\/3664"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}