{"id":3402,"date":"2014-04-18T23:55:31","date_gmt":"2014-04-18T21:55:31","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3402"},"modified":"2014-04-19T23:10:13","modified_gmt":"2014-04-19T21:10:13","slug":"uppforsbacke","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/","title":{"rendered":"Uppf\u00f6rsbacke"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2014\/04\/20140419-001302.jpg\"><img loading=\"lazy\" class=\"aligncenter\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2014\/04\/20140419-001302.jpg\" alt=\"20140419-001302.jpg\" width=\"600\" height=\"600\" \/><\/a><\/p>\n<p>Jag kom ut och sprang idag, l\u00e4nge sedan jag gjorde det. Planen var egentligen att jag skulle cykla men eftersom det var s\u00e5 bl\u00f6tt blev det ist\u00e4llet min backiga runda p\u00e5 8 km. Det gick tungt och tr\u00f6gt, men jag gjorde det i alla fall.<\/p>\n<p><small>\u203a\u203a 49\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3402\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3402\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jag kom ut och sprang idag, l\u00e4nge sedan jag gjorde det. Planen var egentligen att jag skulle cykla men eftersom det var s\u00e5 bl\u00f6tt blev det ist\u00e4llet min backiga runda p\u00e5 8 km. Det gick tungt och tr\u00f6gt, men jag gjorde det i alla fall. \u203a\u203a 49\/100 #blogg100 <a href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3402\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3402\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/18\/uppforsbacke\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-SS","jetpack-related-posts":[{"id":4149,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/02\/gjorde-jag-det-verkligen\/","url_meta":{"origin":3402,"position":0},"title":"Gjorde jag det verkligen?!","date":"02 mars 2016, 21:23","format":false,"excerpt":"Jo men allts\u00e5, jag\u00a0vet att jag \u00e5kte \u00d6ppet sp\u00e5r i m\u00e5ndags men jag har nog inte riktigt f\u00f6rst\u00e5tt det \u00e4n. Kan kanske bero p\u00e5 att jag k\u00e4nner mig s\u00e5 pass pigg i kroppen. Jag k\u00e4nner av min h\u00f6gra fotled och utsidan av mitt v\u00e4nstra kn\u00e4 n\u00e4r jag g\u00e5r i trappor\u2026","rel":"","context":"I &quot;om l\u00e4ngskid\u00e5kningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3207,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/02\/16\/jag-gor-det-anda\/","url_meta":{"origin":3402,"position":1},"title":"Jag g\u00f6r det \u00e4nd\u00e5","date":"16 februari 2014, 23:11","format":false,"excerpt":"Det satt l\u00e5ngt inne men idag kom jag ut och sprang. Min sista riktiga runda var nog i november, sen dess har jag hunnit med att vara sjuk tv\u00e5 g\u00e5nger och \u00e4tit en hel del onyttigheter. Ingen tr\u00e4ning sedan dess f\u00f6rutom min helg i Sunne och de g\u00e5nger jag kom\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"Yay & nay","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/02\/20140216-231102.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3899,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/05\/16\/det-dar-halet-var-kom-det-ifran\/","url_meta":{"origin":3402,"position":2},"title":"Det d\u00e4r h\u00e5let, var kom det ifr\u00e5n?","date":"16 maj 2015, 23:34","format":false,"excerpt":"Jag \u00e4r inne i en svacka nu, andra kanske inte m\u00e4rker det men s\u00e5 \u00e4r det. Jag \u00e4r duktig p\u00e5 att h\u00e5lla masken trots att det inte \u00e4r min tanke, det g\u00e5r automatiskt av gammal vana. 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