{"id":3339,"date":"2014-04-03T22:47:54","date_gmt":"2014-04-03T21:47:54","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3339"},"modified":"2014-04-03T22:47:54","modified_gmt":"2014-04-03T21:47:54","slug":"jag-vet-hur-man-gor-sa-varfor-gor-jag-det-inte","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2014\/04\/03\/jag-vet-hur-man-gor-sa-varfor-gor-jag-det-inte\/","title":{"rendered":"Jag vet hur man g\u00f6r s\u00e5 varf\u00f6r g\u00f6r jag det inte?!"},"content":{"rendered":"<p>Torsdagskv\u00e4llar inneb\u00e4r Lyxf\u00e4llan p\u00e5 3:an, ett program jag tycker om att se eftersom det f\u00e5r mig att k\u00e4nna mig s\u00e5 ekonomisk. Och om man j\u00e4mf\u00f6r med deltagarna s\u00e5 \u00e4r jag det, \u00e4ven om jag ofta kan k\u00e4nna mig som en stor Fr\u00f6ken Sl\u00f6sa. Idag var Philip Diab fr\u00e5n <a href=\"http:\/\/www.kickasscoach.se\/\" target=\"_blank\">Kick Ass Coaching<\/a> d\u00e4r och sa n\u00e5got som jag s\u00e5 d\u00e4r i efterhand b\u00f6rjade att t\u00e4nka p\u00e5. Som ofta n\u00e4r jag tittar p\u00e5 tv s\u00e5 \u00e4r datorn i kn\u00e4t och jag lyssnar och tittar med ett \u00f6ra och ett \u00f6ga, s\u00e5 jag \u00e4r inte riktigt s\u00e4ker p\u00e5 hur han sa det som fastnade i mitt huvud. Det var i alla fall n\u00e5got om att de feta \u00e4r de som vet exakt vad de ska \u00e4ta (f\u00f6r att inte vara feta). Och det st\u00e4mmer ju, jag vet exakt vad jag ska \u00e4ta f\u00f6r att inte vara den storlek som jag \u00e4r. Men g\u00f6r jag det? Nej, tydligen inte. Jag vet precis hur jag borde \u00e4ta, flera olika s\u00e4tt f\u00f6r den delen, men \u00e4nd\u00e5 s\u00e5 slutar det med att jag g\u00f6r som ig\u00e5r &#8211; jag \u00e4ter kanelgifflar, kex och Pringles. Varf\u00f6r?<\/p>\n<p>Jag hade sedan n\u00e5gra dagar tillbaka skurit ner p\u00e5 kolhydrater igen eftersom jag inte kan hantera dem, jag \u00f6ver\u00e4ter som en galning. Var s\u00e5 duktig \u00e4nda till de lediga dagarna kom och jag handlade hem saker jag inte borde. Var \u00e4r disciplinen? Var \u00e4r motivationen? Jag vill ju. Men sen g\u00e5r jag \u00e4nd\u00e5 och k\u00f6per hem dessa dumheter i orimliga m\u00e4ngder och sen s\u00e4tter i mig allt under samma dag\/kv\u00e4ll. <\/p>\n<p>Jag blir s\u00e5 tr\u00f6tt p\u00e5 mig sj\u00e4lv. Och med de orden ska jag \u00e4ta upp de sista bitarna Marabou Oreo.<\/p>\n<p><small>\u203a\u203a 34\/100 #blogg100<\/small><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Torsdagskv\u00e4llar inneb\u00e4r Lyxf\u00e4llan p\u00e5 3:an, ett program jag tycker om att se eftersom det f\u00e5r mig att k\u00e4nna mig s\u00e5 ekonomisk. Och om man j\u00e4mf\u00f6r med deltagarna s\u00e5 \u00e4r jag det, \u00e4ven om jag ofta kan k\u00e4nna mig som en stor Fr\u00f6ken Sl\u00f6sa. Idag var Philip Diab fr\u00e5n Kick Ass Coaching d\u00e4r och sa n\u00e5got som jag s\u00e5 d\u00e4r i&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2014\/04\/03\/jag-vet-hur-man-gor-sa-varfor-gor-jag-det-inte\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Jag vet hur man g\u00f6r s\u00e5 varf\u00f6r g\u00f6r jag det inte?! #blogg100","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1,9],"tags":[359,39],"class_list":["post-3339","post","type-post","status-publish","format-standard","hentry","category-blandat","category-vikten","tag-blogg100","tag-onyttigheter","xfolkentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-RR","jetpack-related-posts":[{"id":472,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/07\/14\/dag-7-lyssna-till-din-inre-rost\/","url_meta":{"origin":3339,"position":0},"title":"Dag 7 &#8211; Lyssna till din inre r\u00f6st","author":"Mia","date":"14 juli 2009, 01:40","format":false,"excerpt":"Utrensning handlar om att g\u00f6ra sig av med skr\u00e4p och gifter och och skaffa mer av det som \u00e4r bra f\u00f6r dig. I \"Rensa i sj\u00e4len\" \u00e4r avfallet och gifterna de negativa tankar och de sj\u00e4lvp\u00e5tagna begr\u00e4nsningar som finns i ditt sinne; och det goda \u00e4r allt som \u00e4r positivt,\u2026","rel":"","context":"I \u201dm\u00e5 bra\u201d","block_context":{"text":"m\u00e5 bra","link":"https:\/\/hoppfull.nu\/index.php\/category\/ma-bra\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2577,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/03\/01\/nagra-slag-2\/","url_meta":{"origin":3339,"position":1},"title":"N\u00e5gra slag","author":"Mia","date":"01 mars 2013, 23:26","format":false,"excerpt":"N\u00e4r jag l\u00e4ser om kvinnan som blev ihj\u00e4lskjuten av sin pojkv\u00e4n blir jag ledsen. Ledsen och f\u00f6rbannad \u00f6ver att det ska beh\u00f6va h\u00e4nda. Att hon inte fick kontaktf\u00f6rbud \u00e4r obegripligt, kanske inte hade hj\u00e4lpt \u00e4nd\u00e5 men hon borde ha f\u00e5tt det. S\u00e5 m\u00e5nga andra skriver s\u00e4kert klokare saker om detta\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1158,"url":"https:\/\/hoppfull.nu\/index.php\/2010\/08\/18\/forstor-for-mig-sjalv\/","url_meta":{"origin":3339,"position":2},"title":"F\u00f6rst\u00f6r f\u00f6r mig sj\u00e4lv","author":"Mia","date":"18 augusti 2010, 01:37","format":false,"excerpt":"Efter att ha m\u00e5tt bra en vecka eller mer kom bakslaget nu p\u00e5 kv\u00e4llen. Allt och ingenting gjorde att jag \u00e5ter igen f\u00f6ll tillbaka i gamla vanor, eller en gammal vana - den att f\u00f6rst\u00f6ra f\u00f6r sig sj\u00e4lv. Som att straffa mig sj\u00e4lv, f\u00f6r att bevisa f\u00f6r mig sj\u00e4lv att\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5181,"url":"https:\/\/hoppfull.nu\/index.php\/2026\/10\/15\/5181\/","url_meta":{"origin":3339,"position":3},"title":"Ett h\u00e5l som inte g\u00e5r att \u00e4ta bort","author":"Mia","date":"15 oktober 2026, 03:25","format":false,"excerpt":"Ett tomrum som k\u00e4nns i hela kroppen. F\u00f6rr f\u00f6rs\u00f6kte jag fylla det med mat, men vad h\u00e4nder n\u00e4r maten inte l\u00e4ngre fungerar som tr\u00f6st? Om sorg, gamla m\u00f6nster och tankar som tar sina egna v\u00e4gar.","rel":"","context":"I \u201dm\u00e5 bra\u201d","block_context":{"text":"m\u00e5 bra","link":"https:\/\/hoppfull.nu\/index.php\/category\/ma-bra\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2026\/10\/image.png?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2026\/10\/image.png?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2026\/10\/image.png?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2026\/10\/image.png?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2026\/10\/image.png?resize=1050%2C600&ssl=1 3x"},"classes":[]},{"id":734,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/09\/21\/om-att-forstora-for-sig-sjalv\/","url_meta":{"origin":3339,"position":4},"title":"Om att f\u00f6rst\u00f6ra f\u00f6r sig sj\u00e4lv","author":"Mia","date":"21 september 2009, 00:32","format":false,"excerpt":"Jag har tv\u00e5 m\u00e5l som jag vill n\u00e5, har fler men dessa tv\u00e5 \u00e4r de som st\u00e5r \u00f6verst p\u00e5 listan. Vilka \u00e4r det d\u00e5? Jo, det ena \u00e4r att jag vill n\u00e5 min m\u00e5lvikt, n\u00e5got jag f\u00f6rs\u00f6kt n\u00e5 sedan 2001. Det andra att jag vill flytta till en l\u00e4genhet som\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3296,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/03\/20\/vad-hande-med-min-pepp\/","url_meta":{"origin":3339,"position":5},"title":"Vad h\u00e4nde med min &#8221;pepp&#8221;?","author":"Mia","date":"20 mars 2014, 23:17","format":false,"excerpt":"Tr\u00f6ttheten best\u00e5r men ingen sjukdom har brutit ut. Tyv\u00e4rr har jag n\u00e4stan lust och s\u00e4ga f\u00f6r att det skulle vara s\u00e5 sk\u00f6nt att med gott samvete kunna ligga nerb\u00e4ddad och gl\u00f6mma v\u00e4rlden utanf\u00f6r. Fast egentligen vill jag inte bli sjuk f\u00f6r det finns f\u00e5 tillf\u00e4llen d\u00e5 jag k\u00e4nner mig s\u00e5\u2026","rel":"","context":"I \u201dom tr\u00e4ningen\u201d","block_context":{"text":"om tr\u00e4ningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3339"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3339\/revisions"}],"predecessor-version":[{"id":3340,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3339\/revisions\/3340"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}