{"id":3204,"date":"2014-02-11T21:54:26","date_gmt":"2014-02-11T20:54:26","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3204"},"modified":"2014-02-11T21:54:26","modified_gmt":"2014-02-11T20:54:26","slug":"halla-motivation-vad-ar-du","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/","title":{"rendered":"Hall\u00e5, motivation, vad \u00e4r du?"},"content":{"rendered":"<p>Ja, vad ska man s\u00e4ga, motivationen lyser med sin fr\u00e5nvaro. B\u00e5de n\u00e4r det g\u00e4ller tr\u00e4ningen och vikten. Allt k\u00e4nns jobbigt f\u00f6r tillf\u00e4llet och inte blev det b\u00e4ttre av att jag blev liggandes med n\u00e5gon underlig feber i flera dagar. Jag hade kommit ig\u00e5ng ordentligt med skid\u00e5kningen efter min helg i Sunne, sen kom en jobbig vecka p\u00e5 jobbet och sen kom febern&#8230;och nu kommer jag inte ig\u00e5ng igen. De tv\u00e5 senaste dagarna har jag varit ledig och jag tycker nog att jag \u00e5tminstone borde ha kommit ut p\u00e5 tv\u00e5 ordentliga promenader, men inte ens det kom jag mig f\u00f6r.<\/p>\n<p>S\u00e5 motivationen, vad \u00e4r du? Skulle vara bra om du kom fram s\u00e5 jag hinner tr\u00e4na (lite) till innan det \u00e4r dags f\u00f6r Tjejvasan.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3204\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3204\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Ja, vad ska man s\u00e4ga, motivationen lyser med sin fr\u00e5nvaro. B\u00e5de n\u00e4r det g\u00e4ller tr\u00e4ningen och vikten. Allt k\u00e4nns jobbigt f\u00f6r tillf\u00e4llet och inte blev det b\u00e4ttre av att jag blev liggandes med n\u00e5gon underlig feber i flera dagar. Jag hade kommit ig\u00e5ng ordentligt med skid\u00e5kningen efter min helg i Sunne, sen kom en jobbig vecka p\u00e5 jobbet och sen&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3204\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3204\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2014\/02\/11\/halla-motivation-vad-ar-du\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11],"tags":[443,423,88],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-PG","jetpack-related-posts":[{"id":4228,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/03\/23\/pa-vag-mot-runners-high\/","url_meta":{"origin":3204,"position":0},"title":"P\u00e5 v\u00e4g mot runners high!","date":"23 mars 2016, 21:48","format":false,"excerpt":"Ibland tar det verkligen emot att komma ut och springa, men n\u00e4r jag v\u00e4l kommer ut och springa s\u00e5 k\u00e4nns det mycket b\u00e4ttre \u00e4n vad jag\u00a0hade kunnat tro. Idag var en s\u00e5n dag. Jag m\u00e5ste erk\u00e4nna att jag inte har kommit ig\u00e5ng med tr\u00e4ningen \u00e4n och det d\u00e4rf\u00f6r inte \u00e4r\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3738,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/26\/nar-kropp-och-huvud-sager-nej\/","url_meta":{"origin":3204,"position":1},"title":"N\u00e4r kropp och huvud s\u00e4ger nej","date":"26 mars 2015, 21:57","format":false,"excerpt":"Jag kom ut och sprang mitt pass idag, trots att b\u00e5de kropp och huvud skrek i protest. Kroppen: Men vad g\u00f6r du m\u00e4nniska, varf\u00f6r tar du p\u00e5 dig l\u00f6parkl\u00e4derna?! Har du redan gl\u00f6mt att du st\u00e5tt p\u00e5 tre operationer idag och bara suttit ner p\u00e5 din lunch? K\u00e4nner du inte\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3207,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/02\/16\/jag-gor-det-anda\/","url_meta":{"origin":3204,"position":2},"title":"Jag g\u00f6r det \u00e4nd\u00e5","date":"16 februari 2014, 23:11","format":false,"excerpt":"Det satt l\u00e5ngt inne men idag kom jag ut och sprang. Min sista riktiga runda var nog i november, sen dess har jag hunnit med att vara sjuk tv\u00e5 g\u00e5nger och \u00e4tit en hel del onyttigheter. 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