{"id":2898,"date":"2013-04-21T22:13:54","date_gmt":"2013-04-21T20:13:54","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=2898"},"modified":"2013-04-21T22:13:54","modified_gmt":"2013-04-21T20:13:54","slug":"forlat-pappa","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2013\/04\/21\/forlat-pappa\/","title":{"rendered":"F\u00f6rl\u00e5t pappa!"},"content":{"rendered":"<p>De senaste veckorna har jag inte sk\u00f6tt mig, jag har \u00e4tit helt fel i ett par veckor nu &#8211; chips, godis, glass, bullar. Ett tag efter du d\u00f6tt s\u00e5 vr\u00e4kte jag i mig onyttigheter, det var allt jag fick i mig, och jag lovade dig d\u00e5 att \u00e4ven om jag visserligen \u00e5t fel just nu s\u00e5 skulle jag snart sk\u00e4rpa mig. Jag lovade att till min f\u00f6delsedag, \u00e5rsdagen av det som h\u00e4nde, skulle vara i form och g\u00e5tt ner de \u00f6verfl\u00f6diga kilon som jag s\u00e5 l\u00e4nge g\u00e5tt och burit p\u00e5. Och jag b\u00f6rjade bra, vid ny\u00e5r la jag om min kost och b\u00f6rjade springa, det k\u00e4ndes bra och jag gick ner i vikt. S\u00e5 b\u00f6rjade mitt kn\u00e4 att ge sig till k\u00e4nna och sen blev jag sjuk och sen&#8230;ja, vad ska man s\u00e4ga.<\/p>\n<p>Hur som helst, dags att ta tag i det igen. Jag vet av erfarenhet att jag har sv\u00e5rt att starta om igen efter ett par veckors syndande, men jag lovade dig att denna g\u00e5ng skulle vara den g\u00e5ng d\u00e5 jag faktiskt f\u00e5r till en varaktig f\u00f6r\u00e4ndring. Eftersom mitt kn\u00e4 fortfarande besv\u00e4rar mig lite s\u00e5 best\u00e4mde jag mig f\u00f6r att b\u00f6rja tr\u00e4na p\u00e5 gym igen.<\/p>\n<p><a href=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/20130421-214850.jpg\"><img decoding=\"async\" src=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/20130421-214850.jpg\" alt=\"20130421-214850.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n<p>Pappa, nu ska jag sk\u00e4rpa mig s\u00e5 idag var jag och tr\u00e4nade!<\/p>\n<p><em>Nr 89 av #blogg100.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">De senaste veckorna har jag inte sk\u00f6tt mig, jag har \u00e4tit helt fel i ett par veckor nu &#8211; chips, godis, glass, bullar. Ett tag efter du d\u00f6tt s\u00e5 vr\u00e4kte jag i mig onyttigheter, det var allt jag fick i mig, och jag lovade dig d\u00e5 att \u00e4ven om jag visserligen \u00e5t fel just nu s\u00e5 skulle jag snart sk\u00e4rpa&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2013\/04\/21\/forlat-pappa\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"F\u00f6rl\u00e5t pappa! #blogg100 http:\/\/wp.me\/p23rAr-KK","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[11,1],"tags":[359,344,421],"class_list":["post-2898","post","type-post","status-publish","format-standard","hentry","category-traning","category-blandat","tag-blogg100","tag-pappa","tag-sats","xfolkentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-KK","jetpack-related-posts":[{"id":4370,"url":"https:\/\/hoppfull.nu\/index.php\/2016\/05\/09\/race-report-womens-health-halvmarathon-2016\/","url_meta":{"origin":2898,"position":0},"title":"Race report: Women\u00b4s Health Halvmarathon 2016","author":"Maria","date":"09 maj 2016, 23:52","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig men h\u00e4r kommer en lite redog\u00f6relse f\u00f6r mitt senaste lopp. (Jag har \u00e4nnu inte skrivit om mina timmar i f\u00e4ders sp\u00e5r, men det kommer nog n\u00e5gon g\u00e5ng...hoppas jag.) Women's Health Halvmarathon \u00e4r ett lopp som syrran har tjatat p\u00e5 mig om att springa eftersom man f\u00e5r\u2026","rel":"","context":"I \u201dom l\u00f6pningen\u201d","block_context":{"text":"om l\u00f6pningen","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/jag-springer\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/04\/img_9305.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":472,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/07\/14\/dag-7-lyssna-till-din-inre-rost\/","url_meta":{"origin":2898,"position":1},"title":"Dag 7 &#8211; Lyssna till din inre r\u00f6st","author":"Maria","date":"14 juli 2009, 01:40","format":false,"excerpt":"Utrensning handlar om att g\u00f6ra sig av med skr\u00e4p och gifter och och skaffa mer av det som \u00e4r bra f\u00f6r dig. 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Jag\u2026","rel":"","context":"I \u201dRace report\u201d","block_context":{"text":"Race report","link":"https:\/\/hoppfull.nu\/index.php\/category\/traning\/race-report\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/06\/maramedalj.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=2898"}],"version-history":[{"count":5,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2898\/revisions"}],"predecessor-version":[{"id":2905,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2898\/revisions\/2905"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=2898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=2898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=2898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}