{"id":2841,"date":"2013-04-07T21:52:49","date_gmt":"2013-04-07T19:52:49","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=2841"},"modified":"2013-04-07T21:52:49","modified_gmt":"2013-04-07T19:52:49","slug":"tillbaka-till-planen-nu","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2013\/04\/07\/tillbaka-till-planen-nu\/","title":{"rendered":"Tillbaka till planen &#8211; nu!"},"content":{"rendered":"<p><a href=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/vikten.png\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2842\" data-permalink=\"https:\/\/hoppfull.nu\/index.php\/2013\/04\/07\/tillbaka-till-planen-nu\/vikten-2\/\" data-orig-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/vikten.png\" data-orig-size=\"378,247\" data-comments-opened=\"1\" data-image-title=\"vikten\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/vikten.png\" src=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/vikten.png\" alt=\"vikten\" width=\"378\" height=\"247\" class=\"aligncenter size-full wp-image-2842\" srcset=\"https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/vikten.png 378w, https:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/vikten-300x196.png 300w\" sizes=\"auto, (max-width: 378px) 100vw, 378px\" \/><\/a><\/p>\n<p>De senaste veckornas svacka har inte visat sig vara bra f\u00f6r min plan att komma i m\u00e5l till \u00e5rets slut. Jag har sagt det ett par dagar nu (veckor?) att jag verkligen m\u00e5ste sk\u00e4rpa mig, och det p\u00e5 en g\u00e5ng. Trots detta har jag fortsatt i samma stil, n\u00e4stan ingen tr\u00e4ning och jag har inte bokf\u00f6rt det jag \u00e4tit. Att jag dessutom k\u00f6pt alldeles f\u00f6r mycket sm\u00e5godis&#8230; Jag har inget att s\u00e4ga till mitt f\u00f6rsvar.<\/p>\n<p>Men jag vill ju det h\u00e4r! Jag vill komma i form, jag vill m\u00e5 bra i min kropp igen och jag vill kunna springa utan att mina kn\u00e4n tar stryk f\u00f6r att jag v\u00e4ger f\u00f6r mycket. S\u00e5 varf\u00f6r har d\u00e5 motivationen sviktat s\u00e5 mycket den senaste tiden? Jag vet faktiskt inte men jag antar att mitt hum\u00f6r har n\u00e5got med saken att g\u00f6ra, fast \u00e5 andra sidan kommer s\u00f6tsuget oavsett om jag m\u00e5r bra eller d\u00e5ligt. Och s\u00f6tsuget k\u00e4mpar jag med dagligen, den senaste tiden har s\u00f6tsuget vunnit. Dags att v\u00e4nda trenden, och det nu!<\/p>\n<p><em>Nr 75 av #blogg100.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">De senaste veckornas svacka har inte visat sig vara bra f\u00f6r min plan att komma i m\u00e5l till \u00e5rets slut. Jag har sagt det ett par dagar nu (veckor?) att jag verkligen m\u00e5ste sk\u00e4rpa mig, och det p\u00e5 en g\u00e5ng. Trots detta har jag fortsatt i samma stil, n\u00e4stan ingen tr\u00e4ning och jag har inte bokf\u00f6rt det jag \u00e4tit. Att&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2013\/04\/07\/tillbaka-till-planen-nu\/\">Read more &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Tillbaka till planen - nu! #blogg100","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[9],"tags":[359,413,26],"class_list":["post-2841","post","type-post","status-publish","format-standard","hentry","category-vikten","tag-blogg100","tag-sotsuget","tag-trostatning","xfolkentry"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-JP","jetpack-related-posts":[{"id":2033,"url":"https:\/\/hoppfull.nu\/index.php\/2012\/10\/08\/om-bloggandets-vara-eller-icke-vara\/","url_meta":{"origin":2841,"position":0},"title":"Om bloggandets vara eller icke vara","author":"Mia","date":"08 oktober 2012, 20:55","format":false,"excerpt":"Det var ett tag sedan, eller evigheter sedan f\u00f6r att vara exakt. Och nu vet jag inte om jag vill forts\u00e4tta eller inte. Fast jag tror jag vill forts\u00e4tta, men om jag vill g\u00f6ra det h\u00e4r eller n\u00e5gon annanstans vet jag inte. Saker och ting h\u00e4nder, livet f\u00f6r\u00e4ndras och det\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2845,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/04\/08\/nummer-76-av-100\/","url_meta":{"origin":2841,"position":1},"title":"Nummer 76 av 100","author":"Mia","date":"08 april 2013, 21:51","format":false,"excerpt":"I 75 dagar har jag nu bloggat varje dag, ganska imponerande f\u00f6r att vara jag och den svacka jag befann mig i innan jag b\u00f6rjade med denna utmaning. Oftast har det inte varit n\u00e5got problem att komma n\u00e5got att skriva men de senaste dagarna har det \u00e4ndrats, finns pl\u00f6tsligt inget\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3405,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/04\/19\/hemma-bast\/","url_meta":{"origin":2841,"position":2},"title":"Hemma b\u00e4st!","author":"Mia","date":"19 april 2014, 23:21","format":false,"excerpt":"Jo, men s\u00e5 \u00e4r det! Visst kan jag tycka att det \u00e4r kul och trevligt att \u00e5ka hem till min syster, men jag beh\u00f6ver verkligen ensamheten jag f\u00e5r h\u00e4r hemma. Det kan l\u00e5ta konstigt, men jag beh\u00f6ver verkligen ensamheten f\u00f6r att orka just nu. Den kravl\u00f6sa ensamheten hemma i min\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5181,"url":"https:\/\/hoppfull.nu\/index.php\/2026\/10\/15\/5181\/","url_meta":{"origin":2841,"position":3},"title":"Ett h\u00e5l som inte g\u00e5r att \u00e4ta bort","author":"Mia","date":"15 oktober 2026, 03:25","format":false,"excerpt":"Ett tomrum som k\u00e4nns i hela kroppen. F\u00f6rr f\u00f6rs\u00f6kte jag fylla det med mat, men vad h\u00e4nder n\u00e4r maten inte l\u00e4ngre fungerar som tr\u00f6st? 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Men jag ska, snart, jag ska bara... Fast nu skulle jag faktiskt bara skriva n\u00e5gra rader f\u00f6r att s\u00e4ga att allt \u00e4r bra med mig, \u00e4ven om jag \u00e4r tr\u00f6tt och\u2026","rel":"","context":"I \u201dom maten\u201d","block_context":{"text":"om maten","link":"https:\/\/hoppfull.nu\/index.php\/category\/vikten\/mat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1059,"url":"https:\/\/hoppfull.nu\/index.php\/2010\/07\/01\/sjukskriven-2\/","url_meta":{"origin":2841,"position":5},"title":"Sjukskriven","author":"Mia","date":"01 juli 2010, 00:28","format":false,"excerpt":"Jod\u00e5, det blev s\u00e5, jag \u00e4r sjukskriven. P\u00e5 sjukintyget st\u00e5r det \"stressreaktion\", p\u00e5 pappret till jobbet f\u00f6r att de ska bevilja mig rehabilitering st\u00e5r det \"sv\u00e5r krisreaktion med inga andra utl\u00f6sande faktorer \u00e4n arbetssituationen\". Den rehabilitering som det \u00e4r tal om \u00e4r samtalsst\u00f6d med beteendevetare, ungef\u00e4r liknande den jag fick\u2026","rel":"","context":"I \u201dom vardagen\u201d","block_context":{"text":"om vardagen","link":"https:\/\/hoppfull.nu\/index.php\/category\/blandat\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=2841"}],"version-history":[{"count":2,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2841\/revisions"}],"predecessor-version":[{"id":2844,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2841\/revisions\/2844"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=2841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=2841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=2841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}