{"id":169,"date":"2009-04-15T12:09:40","date_gmt":"2009-04-15T10:09:40","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=169"},"modified":"2009-04-15T12:09:40","modified_gmt":"2009-04-15T10:09:40","slug":"lite-siffror-for-vecka-15","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/","title":{"rendered":"Lite siffror f\u00f6r vecka 15"},"content":{"rendered":"<p>Stegr\u00e4knaren fick jobba h\u00e5rt f\u00f6rra veckan. Antal steg f\u00f6rra veckan blev 99 891, ett snitt p\u00e5 14 270 steg\/dag. Kom allts\u00e5 n\u00e4stan upp i 100 000 steg, tror aldrig jag varit s\u00e5 n\u00e4ra f\u00f6rut, s\u00e5 jag \u00e4r mycket n\u00f6jd.<\/p>\n<p>N\u00e4r det g\u00e4ller tr\u00e4ning f\u00f6rra veckan s\u00e5 var jag till gymmet tre g\u00e5nger, k\u00f6rde distans tv\u00e5 g\u00e5nger och intervall en g\u00e5ng. Jag hann med promenader fyra dagar, vissa dagar blev det till och med tv\u00e5. Allt detta resulterade p\u00e5 hemmav\u00e5gen ett minus p\u00e5 1.1 kg &#8211; inte alls illa. <\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-169\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-169\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Stegr\u00e4knaren fick jobba h\u00e5rt f\u00f6rra veckan. Antal steg f\u00f6rra veckan blev 99 891, ett snitt p\u00e5 14 270 steg\/dag. Kom allts\u00e5 n\u00e4stan upp i 100 000 steg, tror aldrig jag varit s\u00e5 n\u00e4ra f\u00f6rut, s\u00e5 jag \u00e4r mycket n\u00f6jd. N\u00e4r det g\u00e4ller tr\u00e4ning f\u00f6rra veckan s\u00e5 var jag till gymmet tre g\u00e5nger, k\u00f6rde distans tv\u00e5 g\u00e5nger och intervall en g\u00e5ng.&hellip; <a href=\"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-169\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-169\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2009\/04\/15\/lite-siffror-for-vecka-15\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11],"tags":[22],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-2J","jetpack-related-posts":[{"id":3589,"url":"https:\/\/hoppfull.nu\/index.php\/2014\/12\/13\/forsta-veckan\/","url_meta":{"origin":169,"position":0},"title":"F\u00f6rsta veckan","date":"13 december 2014, 23:34","format":false,"excerpt":"Aningen f\u00f6rsenad men h\u00e4r kommer en sammanfattning \u00f6ver den f\u00f6rsta veckan, nu n\u00e4r vecka tv\u00e5 snart \u00e4r f\u00f6rbi. Det blev mer tr\u00e4ning \u00e4n vad jag hade planerat med det k\u00e4ndes \u00e4nd\u00e5 inte f\u00f6r mycket. S\u00e5 h\u00e4r s\u00e5g veckan ut: Tr\u00e4ningen M\u00e5ndag: Zumba (f\u00f6rsta g\u00e5ngen f\u00f6r mig) Tisdag: L\u00f6pning Onsdag: Styrka\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3704,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/14\/vecka-10\/","url_meta":{"origin":169,"position":1},"title":"Vecka 10","date":"14 mars 2015, 23:32","format":false,"excerpt":"Eftersom \u00e4ven denna dag har spenderats i s\u00e4ngen eller soffan s\u00e5 forts\u00e4tter jag min rapportering av #projektsthlmmarathon2015, ligger ju efter med den. Vecka 10, f\u00f6rsta veckan i februari, och jag \u00e4r p\u00e5 kurs i Stockholm i frakturkirurgi m\u00e5ndag till onsdag. Intensiva och l\u00e4rorika dagar med mycket fika och godsaker, som\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":139,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/04\/07\/lite-siffror\/","url_meta":{"origin":169,"position":2},"title":"Lite siffror","date":"07 april 2009, 01:04","format":false,"excerpt":"Borde egentligen sova, men t\u00e4nkte f\u00f6rst bara ber\u00e4tta att jag kom upp i 93 863 steg f\u00f6rra veckan. Ett snitt p\u00e5 13 409 steg\/dag - mycket n\u00f6jd med det. Nu s\u00e4ngen, eller jag sitter redan i s\u00e4ngen, men datorn ska v\u00e4ck och jag ner under t\u00e4cket med huvudet p\u00e5 kudden.","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4731,"url":"https:\/\/hoppfull.nu\/index.php\/2017\/03\/15\/ur-spar-hus-flytta-pa-er\/","url_meta":{"origin":169,"position":3},"title":"Ur sp\u00e5r - hus, flytta p\u00e5 er!","date":"15 mars 2017, 21:11","format":false,"excerpt":"N\u00e4r man har sett fram emot att springa sin f\u00f6rsta femma igen och se hur det k\u00e4nns nu, bara f\u00f6r att komma fram till att man nu kommer bo precis p\u00e5 den. Och d\u00e5 menar jag bokstavligen precis p\u00e5 den! :) N\u00e5 v\u00e4l, inte s\u00e5 mycket att g\u00f6ra \u00e5t det.\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":38,"url":"https:\/\/hoppfull.nu\/index.php\/2009\/03\/09\/bra-ledighet\/","url_meta":{"origin":169,"position":4},"title":"Bra ledighet","date":"09 mars 2009, 23:07","format":false,"excerpt":"Fyra h\u00e4rliga lediga dagar \u00e4r \u00f6ver, nu v\u00e4ntar fyra tidiga mornar - inte lika kul. Spelar ingen roll hur mycket jag tycker om mitt jobb, att g\u00e5 upp tidigt \u00e4r inte kul. Jag \u00e4r inte skapt f\u00f6r att g\u00e5 upp tidigt helt enkelt. Men hur som helst, jag tycker jag\u2026","rel":"","context":"I &quot;om maten&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2009\/03\/090309-300x225.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3013,"url":"https:\/\/hoppfull.nu\/index.php\/2013\/07\/30\/den-har-dagen\/","url_meta":{"origin":169,"position":5},"title":"Den h\u00e4r dagen","date":"30 juli 2013, 23:59","format":false,"excerpt":"Vissa dagar \u00f6nskar man att man inte hade g\u00e5tt upp \u00f6ver huvudtaget, idag var en s\u00e5dan dag. En natt med d\u00e5lig s\u00f6mn - ja, jag har tyv\u00e4rr d\u00e5liga n\u00e4tter fortfarande. Natten avbr\u00f6ts mitt i en mardr\u00f6m av en katt som tyckte det var l\u00e4ge att hoppa upp p\u00e5 mattes mage,\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/169"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/169\/revisions\/170"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}