{"id":1081,"date":"2010-07-22T23:35:48","date_gmt":"2010-07-22T21:35:48","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=1081"},"modified":"2010-07-22T23:35:48","modified_gmt":"2010-07-22T21:35:48","slug":"semesterrader","status":"publish","type":"post","link":"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/","title":{"rendered":"Semesterrader"},"content":{"rendered":"<p>Hemma igen efter en vecka p\u00e5 Gran Canaria, kom hem ig\u00e5r kv\u00e4ll. Har haft en sk\u00f6n vecka i solen, visst l\u00e4ngtade jag efter <strong>P<\/strong> men det var \u00e4nd\u00e5 sk\u00f6nt att komma iv\u00e4g. L\u00e4gger in n\u00e5gra inl\u00e4gg nu i efterhand, t\u00e4nkte roa mig med det under tiden jag dricker mitt te, sen blir det s\u00e4ngen. Jobbigt med semester.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1081\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1081\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Hemma igen efter en vecka p\u00e5 Gran Canaria, kom hem ig\u00e5r kv\u00e4ll. Har haft en sk\u00f6n vecka i solen, visst l\u00e4ngtade jag efter P men det var \u00e4nd\u00e5 sk\u00f6nt att komma iv\u00e4g. L\u00e4gger in n\u00e5gra inl\u00e4gg nu i efterhand, t\u00e4nkte roa mig med det under tiden jag dricker mitt te, sen blir det s\u00e4ngen. Jobbigt med semester. <a href=\"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-1081\" class=\"share-twitter sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-1081\" class=\"share-pinterest sd-button share-icon no-text\" href=\"https:\/\/hoppfull.nu\/index.php\/2010\/07\/22\/semesterrader\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[1],"tags":[36],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-hr","jetpack-related-posts":[{"id":3749,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/30\/vecka-14\/","url_meta":{"origin":1081,"position":0},"title":"Vecka 14","date":"30 mars 2015, 21:30","format":false,"excerpt":"Forts\u00e4tter med mina f\u00f6rsenade veckorapporter, vecka 14 denna g\u00e5ng (\u00e4r nu vecka 18). Detta \u00e4r veckan efter Tjejvasan och jag k\u00e4nner av mitt h\u00f6ger kn\u00e4 som m\u00e5ste ha f\u00e5tt sig en sm\u00e4ll vid n\u00e5gon av de g\u00e5nger jag ramlade under loppet. Det g\u00f6r ont n\u00e4r jag b\u00f6jer och jag v\u00e5gar\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3815,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/","url_meta":{"origin":1081,"position":1},"title":"Vecka 20","date":"20 april 2015, 22:02","format":false,"excerpt":"\u00c4nnu en vecka, \u00e4nnu mer tr\u00e4ning men denna g\u00e5ng skippade jag faktiskt ett l\u00f6ppass. Min v\u00e4nstra fot kr\u00e5nglar ibland n\u00e4r jag g\u00e5r (men inte n\u00e4r jag springer) och dumt att springa med skavanker, och foten m\u00e5dde faktiskt b\u00e4ttre efter det. Ett extra styrkepass blev det ist\u00e4llet. Tr\u00e4ningen M\u00e5ndag:\u00a0Styrka Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Cykling\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3754,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/01\/vecka-17\/","url_meta":{"origin":1081,"position":2},"title":"Vecka 17","date":"01 april 2015, 22:34","format":false,"excerpt":"Tio tr\u00e4ningsveckor kvar innan det stora m\u00e5let f\u00f6r detta \u00e5r - \u00a0Stockholm marathon. Hj\u00e4lp! Influensan, och tr\u00f6ttheten efter den, har verkligen gjort att jag hamnat p\u00e5 noll igen konditionsm\u00e4ssigt. Oerh\u00f6rt stressande p\u00e5 ett s\u00e4tt men samtidigt vet jag att om jag h\u00e5ller mig till mitt tr\u00e4ningsprogram s\u00e5 kommer det att\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3662,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/05\/vecka-9\/","url_meta":{"origin":1081,"position":3},"title":"Vecka 9","date":"05 mars 2015, 22:21","format":false,"excerpt":"Ligger efter i min veckorapportering men ska g\u00f6ra ett f\u00f6rs\u00f6k att komma i fatt. Vecka 9 i mitt marathonprogram, som vanligt ska\u00a0det vara tre pass l\u00f6pning men som oftast den senaste tiden s\u00e5 blev det bara tv\u00e5. Jag har k\u00e4nt\u00a0mig stressad \u00f6ver att hinna f\u00e5 med l\u00e4ngd\u00e5kning i tr\u00e4ningen eftersom\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3752,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/03\/31\/vecka-15-och-16\/","url_meta":{"origin":1081,"position":4},"title":"Vecka 15 och 16","date":"31 mars 2015, 21:29","format":false,"excerpt":"Mitt kn\u00e4 kr\u00e5nglar fortfarande och min plan \u00e4r att bara tr\u00e4na styrka till kn\u00e4t till\u00e5ter att jag b\u00f6rjar springa. S\u00e5 vad h\u00e4nder?! Jo, jag blir sjuk, influensa. Blir hemma fr\u00e5n jobbet i en vecka och \u00e4r efter det s\u00e5 matt och tr\u00f6tt att jag \u00e4r helt f\u00e4rdig efter en dag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3781,"url":"https:\/\/hoppfull.nu\/index.php\/2015\/04\/09\/vecka-18\/","url_meta":{"origin":1081,"position":5},"title":"Vecka 18","date":"09 april 2015, 21:34","format":false,"excerpt":"Vecka 18 avklarad och nu bara \u00e5tta tr\u00e4ningsveckor kvar, varav den sista avslutas med Stockholm marathon! Det n\u00e4rmar sig. N\u00e5got som ocks\u00e5 n\u00e4rmar sig \u00e4r Tjejv\u00e4ttern (som \u00e4r helgen efter maran) och jag b\u00f6rjar k\u00e4nna en viss stress \u00f6ver att jag borde cykla ocks\u00e5. (Mer tankar om cyklingen i ett\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/1081"}],"collection":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=1081"}],"version-history":[{"count":1,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/1081\/revisions"}],"predecessor-version":[{"id":1082,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/1081\/revisions\/1082"}],"wp:attachment":[{"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=1081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=1081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=1081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}