{"id":4945,"date":"2017-04-28T20:51:28","date_gmt":"2017-04-28T18:51:28","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4945"},"modified":"2017-04-28T20:51:28","modified_gmt":"2017-04-28T18:51:28","slug":"skvalborg-asch-jag-springer-lite-istallet","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/","title":{"rendered":"Skvalborg? \u00c4sch, jag springer lite ist\u00e4llet."},"content":{"rendered":"<p>\u00c4r det n\u00e5got jag inte saknar i min gamla hemstad \u00e4r det den &#8221;h\u00f6gtid&#8221; som \u00e4r just nu: skvalborg, kvalborg, valborg och finalborg. Jag tyckte inte ens om det n\u00e4r jag var student i staden och det var jag ju under m\u00e5nga \u00e5r.<\/p>\n<p>Idag firade jag skvalborg med backintervaller. Oh, vilket fredagsmys! Jag \u00e4r inte f\u00f6rtjust i intervaller, inte n\u00e5gon sorts intervaller. Enligt programmet skulle jag idag springa korta intervaller, men jag valde backintervaller ist\u00e4llet. Kanske \u00e4r det s\u00e5 att jag faktiskt f\u00f6redrar vissa intervaller framf\u00f6r andra.<\/p>\n<p><small>\u203a\u203a 59\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4945\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4945\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">\u00c4r det n\u00e5got jag inte saknar i min gamla hemstad \u00e4r det den &#8221;h\u00f6gtid&#8221; som \u00e4r just nu: skvalborg, kvalborg, valborg och finalborg. Jag tyckte inte ens om det n\u00e4r jag var student i staden och det var jag ju under m\u00e5nga \u00e5r. Idag firade jag skvalborg med backintervaller. Oh, vilket fredagsmys! Jag \u00e4r inte f\u00f6rtjust i intervaller, inte n\u00e5gon&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4945\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4945\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/28\/skvalborg-asch-jag-springer-lite-istallet\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Skvalborg? \u00c4sch, jag springer lite ist\u00e4llet. #blogg100","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359,510,92,593,675],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1hL","jetpack-related-posts":[{"id":3781,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/04\/09\/vecka-18\/","url_meta":{"origin":4945,"position":0},"title":"Vecka 18","date":"09 april 2015, 21:34","format":false,"excerpt":"Vecka 18 avklarad och nu bara \u00e5tta tr\u00e4ningsveckor kvar, varav den sista avslutas med Stockholm marathon! Det n\u00e4rmar sig. N\u00e5got som ocks\u00e5 n\u00e4rmar sig \u00e4r Tjejv\u00e4ttern (som \u00e4r helgen efter maran) och jag b\u00f6rjar k\u00e4nna en viss stress \u00f6ver att jag borde cykla ocks\u00e5. (Mer tankar om cyklingen i ett\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4316,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/04\/17\/vecka-15s-traning\/","url_meta":{"origin":4945,"position":1},"title":"Vecka 15's tr\u00e4ning","date":"17 april 2016, 21:20","format":false,"excerpt":"M\u00e5ste s\u00e4ga att jag \u00e4r n\u00f6jd med veckans tr\u00e4ning och f\u00f6r en g\u00e5ngs skull s\u00e5 har jag f\u00f6ljt mitt p\u00e5 f\u00f6rhand uppgjorde schema till punkt och pricka. Eller ja, n\u00e4stan. Jag har kastat om dagarna lite. Mest n\u00f6jd \u00e4r jag med att jag kom ut och gjorde backintervaller efter jobbet\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3803,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/04\/17\/vecka-19\/","url_meta":{"origin":4945,"position":2},"title":"Vecka 19","date":"17 april 2015, 14:29","format":false,"excerpt":"\u00c4nnu en vecka avklarad, de verkligen springer f\u00f6rbi. \u00c5ngesten b\u00f6rjar infinna sig \u00f6ver att jag snart ska springa ett marathon men p\u00e5 n\u00e5got underligt vis ser jag \u00e4ven framemot det. Tr\u00e4ningen M\u00e5ndag:\u00a0Vila Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Styrka Torsdag:\u00a0Spinning Fredag:\u00a0L\u00f6pning L\u00f6rdag: L\u00e5ngsam promenad S\u00f6ndag:\u00a0L\u00f6pning L\u00f6pningen Veckans f\u00f6rsta pass var backintervaller. Igen, var min f\u00f6rsta\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4961,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/05\/04\/langintervaller-jo-pyttsan\/","url_meta":{"origin":4945,"position":3},"title":"L\u00e5ngintervaller, jo pyttsan","date":"04 maj 2017, 22:31","format":false,"excerpt":"Intervaller, jag tycker inte om intervaller! Inte n\u00e5gon sorts intervaller! Hur som helst, enligt mitt tr\u00e4ningsprogram s\u00e5 skulle det vara l\u00e5ngintervaller denna vecka. Ja men heller hur!\u00a0Planen var 6 minuter g\u00e5nger 5\u00a0men riktigt s\u00e5 blev det inte. F\u00f6rs\u00f6kte med f\u00f6rsta men nej, det fick bli kortintervaller ist\u00e4llet. Men b\u00e4ttre \u00e4n\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4199,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","url_meta":{"origin":4945,"position":4},"title":"The beginning...","date":"16 mars 2016, 21:53","format":false,"excerpt":"Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de \"intervaller\" som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5.\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4439,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/","url_meta":{"origin":4945,"position":5},"title":"Spinning sprint","date":"21 maj 2016, 22:14","format":false,"excerpt":"Ja jisses, det d\u00e4r var tufft! Idag testade jag p\u00e5 Spinning sprint som kommer finnas p\u00e5 mitt gym till h\u00f6sten.\u00a0H\u00f6gintensiv intervalltr\u00e4ning med spinningcykeln som redskap, inte riktigt som de spinningpass jag brukar g\u00e5 p\u00e5 precis. Jag har aldrig varit speciellt f\u00f6rtjust i HIIT (eller intervalltr\u00e4ning \u00f6ver huvud taget), men jag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"sprint","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4945"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4945"}],"version-history":[{"count":1,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4945\/revisions"}],"predecessor-version":[{"id":4946,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4945\/revisions\/4946"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4945"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}