{"id":4908,"date":"2017-04-18T21:48:27","date_gmt":"2017-04-18T19:48:27","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4908"},"modified":"2017-04-18T21:48:27","modified_gmt":"2017-04-18T19:48:27","slug":"jag-har-tappat-bort-min-kondition","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/","title":{"rendered":"Jag har tappat bort min kondition!"},"content":{"rendered":"<p>Jag kom ut och sprang efter jobbet idag &#8211; hurra! Men fy vad tungt det g\u00e5r. Jag sprang i s\u00f6ndags och jag sprang idag, ingen av dessa tv\u00e5 g\u00e5nger har varit s\u00e4rskilt kul. Jag l\u00e4ngtar tills det k\u00e4nns bra att springa! F\u00f6r att komma dit s\u00e5 m\u00e5ste jag ju tvinga mig ut alla dessa g\u00e5nger som k\u00e4nns tunga. Suck.<\/p>\n<p>P\u00e5 fredag st\u00e5r backintervaller p\u00e5 schemat. Om vi s\u00e4ger s\u00e5 h\u00e4r, jag ser inte fram emot det. F\u00e5r nog tr\u00f6sta mig med sushi efter det lilla helvetet.<\/p>\n<p><small>\u203a\u203a 49\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4908\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4908\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jag kom ut och sprang efter jobbet idag &#8211; hurra! Men fy vad tungt det g\u00e5r. Jag sprang i s\u00f6ndags och jag sprang idag, ingen av dessa tv\u00e5 g\u00e5nger har varit s\u00e4rskilt kul. Jag l\u00e4ngtar tills det k\u00e4nns bra att springa! F\u00f6r att komma dit s\u00e5 m\u00e5ste jag ju tvinga mig ut alla dessa g\u00e5nger som k\u00e4nns tunga. Suck. P\u00e5&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4908\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4908\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/04\/18\/jag-har-tappat-bort-min-kondition\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Jag har tappat bort min kondition! #blogg100","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359,669,670],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1ha","jetpack-related-posts":[{"id":3207,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/02\/16\/jag-gor-det-anda\/","url_meta":{"origin":4908,"position":0},"title":"Jag g\u00f6r det \u00e4nd\u00e5","date":"16 februari 2014, 23:11","format":false,"excerpt":"Det satt l\u00e5ngt inne men idag kom jag ut och sprang. Min sista riktiga runda var nog i november, sen dess har jag hunnit med att vara sjuk tv\u00e5 g\u00e5nger och \u00e4tit en hel del onyttigheter. Ingen tr\u00e4ning sedan dess f\u00f6rutom min helg i Sunne och de g\u00e5nger jag kom\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/02\/20140216-231102.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4199,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","url_meta":{"origin":4908,"position":1},"title":"The beginning...","date":"16 mars 2016, 21:53","format":false,"excerpt":"Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de \"intervaller\" som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5.\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2806,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/04\/01\/harliga-9-km\/","url_meta":{"origin":4908,"position":2},"title":"H\u00e4rliga 9 km!","date":"01 april 2013, 21:08","format":false,"excerpt":"F\u00f6r 22 dagar sedan var jag ute och sprang, sedan dess inget. F\u00f6rst var det mitt kn\u00e4 som sp\u00f6kade lite och sen blev jag sjuk. Har de senaste dagarna t\u00e4nkt att jag m\u00e5ste b\u00f6rja igen f\u00f6r att inte tappa det som jag redan byggt upp, trots detta har jag inte\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"904","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/904-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2349,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/01\/27\/tre-veckor-avklarade-bara-elva-kvar\/","url_meta":{"origin":4908,"position":3},"title":"Tre veckor avklarade, bara elva kvar","date":"27 januari 2013, 21:28","format":false,"excerpt":"F\u00f6r n\u00e5gra veckor sedan b\u00f6rjade jag anv\u00e4nde mig av appen 10K Runner idag sprang\/gick jag pass nummer nio. Dagens pass var dock ett s\u00e5dant d\u00e4r som man har ibland, ett pass d\u00e5 inget k\u00e4nns bra. Det \u00e4r f\u00f6r varmt (nollgradigt), sn\u00f6modd s\u00e5 man vid varje steg halkar lite bak\u00e5t, tunga\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4053,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/om-allt-och-inget-och-lite-till-2\/","url_meta":{"origin":4908,"position":4},"title":"Om allt och inget och lite till","date":"10 augusti 2015, 01:20","format":false,"excerpt":"Det h\u00e4r blir nog ett spretig inl\u00e4gg, har s\u00e5 mycket som snurrar i huvudet som jag k\u00e4nner att jag vill f\u00e5 ner. Om allt blir skrivet, det vet jag inte. Semestern.\u00a0Jag b\u00f6rjade mina fyra veckor med en undran, vad ska jag nu g\u00f6ra med mitt liv? Hade inget planerat, inget.\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8223.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2943,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/05\/01\/jag-skams\/","url_meta":{"origin":4908,"position":5},"title":"Jag sk\u00e4ms","date":"01 maj 2013, 23:49","format":false,"excerpt":"Jag kom ut och sprang idag, f\u00f6rsta g\u00e5ngen sedan annandag p\u00e5sk. D\u00e5 skuttade och fl\u00f6g jag fram i nio kilometer, idag pl\u00e5gades jag i fem och en halv. Jag sprang inte hela v\u00e4gen heller, hade f\u00f6r mycket g\u00e5vila f\u00f6r att jag skulle vara n\u00f6jd. Men ja, jag borde ju vara\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4908"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4908"}],"version-history":[{"count":1,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4908\/revisions"}],"predecessor-version":[{"id":4909,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4908\/revisions\/4909"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4908"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}