{"id":4766,"date":"2017-03-25T09:00:52","date_gmt":"2017-03-25T08:00:52","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4766"},"modified":"2017-03-26T21:27:48","modified_gmt":"2017-03-26T19:27:48","slug":"idag-ar-det-dags-att-springa-lite-i-en-tunnel","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/","title":{"rendered":"Idag \u00e4r det dags att springa lite i en tunnel"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014.png\"><img data-attachment-id=\"4767\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/tunnel2014\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014.png\" data-orig-size=\"588,583\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tunnel2014\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014-300x297.png\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014.png\" loading=\"lazy\" class=\" wp-image-4767 alignleft\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014.png\" alt=\"\" width=\"345\" height=\"342\" srcset=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014.png 588w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014-300x297.png 300w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/tunnel2014-100x100.png 100w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/a><\/p>\n<p>Det var n\u00e5gra \u00e5r sedan jag sprang ett tunnellopp f\u00f6rra g\u00e5ngen och nu \u00e4r det dags igen. D\u00e5 var det ett biltunnel som vi sprang i och nu \u00e4r det en servicetunnel till Citybanan.<\/p>\n<p>F\u00f6rra g\u00e5ngen var verkligen kul upplevelse, med sn\u00f6, musik, ljusspel, h\u00e4rlig st\u00e4mning. S\u00e5 l\u00e4ckert med alla reflexv\u00e4star, speciellt n\u00e4r man kom fram till en uppf\u00f6rsbacke och man b\u00e4ttre s\u00e5g alla l\u00f6pare framf\u00f6r sig (lite av samma k\u00e4nsla som n\u00e4r man springer Midnattsloppet och alla har likadana tr\u00f6jor). Hoppas det blir lika bra idag!<\/p>\n<p>Hur som helst, idag \u00e4r det dags igen! Ber\u00e4ttar om hur det var en annan dag. \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>H\u00e4r \u00e4r en film fr\u00e5n f\u00f6rra g\u00e5ngen, blir ni inte ocks\u00e5 sugna p\u00e5 att springa i en tunnel?<\/p>\n<p>&nbsp;<\/p>\n<p><center><iframe src=\"https:\/\/www.youtube.com\/embed\/Zv0DeU0KXVE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/center><small>\u203a\u203a 25\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4766\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4766\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Det var n\u00e5gra \u00e5r sedan jag sprang ett tunnellopp f\u00f6rra g\u00e5ngen och nu \u00e4r det dags igen. D\u00e5 var det ett biltunnel som vi sprang i och nu \u00e4r det en servicetunnel till Citybanan. F\u00f6rra g\u00e5ngen var verkligen kul upplevelse, med sn\u00f6, musik, ljusspel, h\u00e4rlig st\u00e4mning. S\u00e5 l\u00e4ckert med alla reflexv\u00e4star, speciellt n\u00e4r man kom fram till en uppf\u00f6rsbacke och&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4766\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4766\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2017\/03\/25\/idag-ar-det-dags-att-springa-lite-i-en-tunnel\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Idag \u00e4r det dags att springa lite i en tunnel!  #blogg100","jetpack_is_tweetstorm":false},"categories":[356],"tags":[359,502],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1eS","jetpack-related-posts":[{"id":3105,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/08\/20\/midnattsloppet-2013\/","url_meta":{"origin":4766,"position":0},"title":"Midnattsloppet 2013","date":"20 augusti 2013, 01:43","format":false,"excerpt":"Nu n\u00e4r det har g\u00e5tt n\u00e5gra dagar sedan loppet t\u00e4nkte jag ta och sammanfatta mina tankar och upplevelser fr\u00e5n mitt andra Midnattslopp. Har ju sprungit en del lopp vid det h\u00e4r laget och Midnattsloppet har kommit att bli min favorit, l\u00f6rdagens lopp var toppen...om man bortser fr\u00e5n att jag snubblade\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4820,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/03\/30\/race-report-tunnel-run-citybanan\/","url_meta":{"origin":4766,"position":1},"title":"Race report: Tunnel Run Citybanan","date":"30 mars 2017, 17:43","format":false,"excerpt":"I l\u00f6rdags (25\/3) var jag i Stockholm f\u00f6r att springa i lite tunnlar tillsammans med mina \"l\u00f6partjejer\". F\u00f6rra sommaren var jag p\u00e5 ett l\u00f6parl\u00e4ger med Runacademy p\u00e5 G\u00e5l\u00f6 tillsammans med en av mina b\u00e4sta v\u00e4nner fr\u00e5n gymnasiet. Hon och jag hade inte setts p\u00e5 typ 20 \u00e5r men n\u00e4r hon\u2026","rel":"","context":"I &quot;Race report&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/IMG_1169-600x800.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4529,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/08\/24\/race-report-vasastafetten-2016\/","url_meta":{"origin":4766,"position":2},"title":"Race report: Vasastafetten 2016","date":"24 augusti 2016, 20:08","format":false,"excerpt":"Ligger hj\u00e4lpl\u00f6st efter n\u00e4r det kommer till lopprapporter s\u00e5 det \u00e4r kanske dags att b\u00f6rja beta av dem. B\u00f6rjar bakifr\u00e5n, det vill s\u00e4ga med de senaste loppet i skaran och sparar \u00d6ppet sp\u00e5r till sist. S\u00e5 f\u00f6rst ut blir Vasastafetten som gick av stapeln i helgen som var. F\u00f6r andra\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"vasastafetten2016","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/08\/vasastafetten2016-600x400.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3074,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/08\/12\/kvallsrunda\/","url_meta":{"origin":4766,"position":3},"title":"Kv\u00e4llsrunda","date":"12 augusti 2013, 23:10","format":false,"excerpt":"F\u00f6rra l\u00f6rdagen sprang jag min runda p\u00e5 8 km och snubblade p\u00e5 en rot och kom hem alldeles blodig, f\u00f6rb\u00e4ttrade \u00e4nd\u00e5 min tid med 1.31. Det trodde jag verkligen jag skulle g\u00f6ra eftersom jag gick mer \u00e4n planerat. Idag var det dags igen och planen fr\u00e5n b\u00f6rjan var att springa\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3727,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/","url_meta":{"origin":4766,"position":4},"title":"Min n\u00e4sta utmaning","date":"22 mars 2015, 22:57","format":false,"excerpt":"Jag har ju fastnat f\u00f6r det h\u00e4r med utmaningar - jag tror p\u00e5 att utmana mig sj\u00e4lv, \u00e5tminstone n\u00e4r det kommer till tr\u00e4ning. Visst, utmaningar p\u00e5 andra plan \u00e4r bra det ocks\u00e5 men det har inte blivit n\u00e5gra. Det vill s\u00e4ga om man inte r\u00e4knar in att flytta till annan\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":896,"url":"http:\/\/hoppfull.nu\/index.php\/2010\/03\/09\/och-sa-var-det-tisdag-igen\/","url_meta":{"origin":4766,"position":5},"title":"Och s\u00e5 var det tisdag igen!?","date":"09 mars 2010, 20:53","format":false,"excerpt":"Var tar tiden v\u00e4gen? Jag hinner inte med k\u00e4nns det som och veckorna bara springer f\u00f6rbi. Men det \u00e4r ju s\u00e5 n\u00e4r man blir \u00e4ldre, s\u00e4ger de som vet. Hur som helst, denna tisdag har ocks\u00e5 varit bra \u00e4ven om jag egentligen inte har gjort n\u00e5got. Vaknade f\u00f6re nio och\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4766"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4766"}],"version-history":[{"count":9,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4766\/revisions"}],"predecessor-version":[{"id":4780,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4766\/revisions\/4780"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4766"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4766"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4766"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}