{"id":461,"date":"2009-07-11T01:02:15","date_gmt":"2009-07-10T23:02:15","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=461"},"modified":"2009-07-11T01:02:15","modified_gmt":"2009-07-10T23:02:15","slug":"dag-4-gor-nagot-som-du-egentligen-inte-vagar","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/","title":{"rendered":"Dag 4 &#8211; G\u00f6r n\u00e5got som du egentligen inte v\u00e5gar"},"content":{"rendered":"<blockquote><p>Inget h\u00f6jer v\u00e5r n\u00e4rvarok\u00e4nsla lika mycket som en liten dos ren och sk\u00e4r skr\u00e4ck! Du kan f\u00e5 reda p\u00e5 s\u00e5 mycket om dig sj\u00e4lv &#8211; hur du m\u00e5r, hur du reagerar &#8211; bara p\u00e5 n\u00e5gra f\u00e5 \u00f6gonblick.<\/p><\/blockquote>\n<p>Att uts\u00e4tta sig f\u00f6r en extrem situation \u00e4r ett mycket effektivt s\u00e4tt att ta reda p\u00e5 vad som verkligen \u00e4r viktigt f\u00f6r dig. Fundera vad som skulle vara den st\u00f6rsta utmaningen f\u00f6r dig. N\u00e4r du sedan k\u00e4nner dig redo, g\u00f6r de f\u00f6rberedelser som beh\u00f6vs.<\/p>\n<p>Vad v\u00e5gar jag inte? Vad \u00e4r jag r\u00e4dd f\u00f6r att g\u00f6ra? Jag vet inte. Har funderat, h\u00f6gh\u00f6jdsbana kanske? Jag vet inte. Fick f\u00f6rslaget av en v\u00e4n att jag skulle ber\u00e4tta n\u00e5got f\u00f6r n\u00e5gon, n\u00e5got jag g\u00e5r och funderar p\u00e5 och som mina tankar uppeh\u00e5ller sig vid. Men nej, jag tror inte det. S\u00e5 jag f\u00e5r fundera vidare&#8230;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-461\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-461\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Inget h\u00f6jer v\u00e5r n\u00e4rvarok\u00e4nsla lika mycket som en liten dos ren och sk\u00e4r skr\u00e4ck! Du kan f\u00e5 reda p\u00e5 s\u00e5 mycket om dig sj\u00e4lv &#8211; hur du m\u00e5r, hur du reagerar &#8211; bara p\u00e5 n\u00e5gra f\u00e5 \u00f6gonblick. Att uts\u00e4tta sig f\u00f6r en extrem situation \u00e4r ett mycket effektivt s\u00e4tt att ta reda p\u00e5 vad som verkligen \u00e4r viktigt f\u00f6r dig.&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-461\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-461\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2009\/07\/11\/dag-4-gor-nagot-som-du-egentligen-inte-vagar\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[49],"tags":[50],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-7r","jetpack-related-posts":[{"id":505,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/07\/16\/dag-10-ta-reda-pa-hur-andra-uppfattar-dig\/","url_meta":{"origin":461,"position":0},"title":"Dag 10 - Ta reda p\u00e5 hur andra uppfattar dig","date":"16 juli 2009, 23:25","format":false,"excerpt":"Uppfattar dina v\u00e4nner dig p\u00e5 samma s\u00e4tt som du sj\u00e4lv g\u00f6r? Uppfattar de dina f\u00f6rtj\u00e4nster? Uppfattar de dig som en positiv person eller verkar det som du visar dem dina mer negativa sidor? Idag skulle jag ta reda p\u00e5 hur andra uppfattar mig och j\u00e4mf\u00f6ra det med hur jag sj\u00e4lv\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/07\/14\/dag-7-lyssna-till-din-inre-rost\/","url_meta":{"origin":461,"position":1},"title":"Dag 7 - Lyssna till din inre r\u00f6st","date":"14 juli 2009, 01:40","format":false,"excerpt":"Utrensning handlar om att g\u00f6ra sig av med skr\u00e4p och gifter och och skaffa mer av det som \u00e4r bra f\u00f6r dig. I \"Rensa i sj\u00e4len\" \u00e4r avfallet och gifterna de negativa tankar och de sj\u00e4lvp\u00e5tagna begr\u00e4nsningar som finns i ditt sinne; och det goda \u00e4r allt som \u00e4r positivt,\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":452,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/07\/09\/dag-2-avsatt-tid-for-dig-sjalv\/","url_meta":{"origin":461,"position":2},"title":"Dag 2 - Avs\u00e4tt tid f\u00f6r dig sj\u00e4lv","date":"09 juli 2009, 00:30","format":false,"excerpt":"Du \u00e4r den viktigaste personen i ditt liv. Om du inte sj\u00e4lv \u00e4r lycklig kan du inte g\u00f6ra andra lyckliga. Se till att f\u00e5 lite egen tid och l\u00e5t dina tankar vila tillsammans med dig. Uppgift nummer tv\u00e5, att planera in tid varje dag d\u00e5 du g\u00f6r n\u00e5got f\u00f6r dig\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3698,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/11\/en-lista\/","url_meta":{"origin":461,"position":3},"title":"En lista","date":"11 mars 2015, 22:10","format":false,"excerpt":"Saknar inspiration idag s\u00e5 det blir en lista som jag hittat hos Dessi. Hur gammal \u00e4r du om fem \u00e5r?\u00a0Jag n\u00e4rmar mig d\u00e5 min 45-\u00e5rs dag. Huvaligen! Hur l\u00e5ng \u00e4r du?\u00a0166 cm tror jag, typ. L\u00e4ngre \u00e4n min syster i alla fall. Hur l\u00f6d ditt senaste sms?\u00a0Det var en bild\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4320,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/04\/18\/en-lista-om-min-tid\/","url_meta":{"origin":461,"position":4},"title":"En lista om min tid","date":"18 april 2016, 22:17","format":false,"excerpt":"Jag hittade en lista hos Sara\u00a0och eftersom jag inte har n\u00e5got b\u00e4ttre att skriva om idag s\u00e5 tar jag och l\u00e5nar den. Vad \u00e4r ditt f\u00f6rh\u00e5llande till tid? Har jag n\u00e5got f\u00f6rh\u00e5llande till tiden? Jo, det har jag nog. Jag tycker ofta att tiden inte r\u00e4cker till n\u00e4r det kommer\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":463,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/07\/12\/dag-5-lar-dig-nagot-nytt\/","url_meta":{"origin":461,"position":5},"title":"Dag 5 - L\u00e4r dig n\u00e5got nytt","date":"12 juli 2009, 00:46","format":false,"excerpt":"Att g\u00f6ra n\u00e5got som du anser ligger utanf\u00f6r din kapacitet \u00e4r en utmaning som resulterar i att ditt sj\u00e4lvf\u00f6rtroende f\u00e5r en knuff och att dina gr\u00e5 celler f\u00e5r lite att fundera \u00f6ver. En dag d\u00e5 jag kunde ta ledigt, jag citerar: \"Du kanske \u00e4r den typen av m\u00e4nniska som \u00e4lskar\u2026","rel":"","context":"I &quot;m\u00e5 bra&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/461"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":1,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":462,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/461\/revisions\/462"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}