{"id":4507,"date":"2016-06-07T21:37:40","date_gmt":"2016-06-07T19:37:40","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4507"},"modified":"2016-06-07T21:37:40","modified_gmt":"2016-06-07T19:37:40","slug":"jag-kom-ut","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/","title":{"rendered":"Jag kom ut!"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/sol.jpg\"><img data-attachment-id=\"4508\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/sol\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/sol.jpg\" data-orig-size=\"375,667\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"sol\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/sol-169x300.jpg\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/sol.jpg\" loading=\"lazy\" class=\"alignleft size-full wp-image-4508\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/sol.jpg\" alt=\"sol\" width=\"375\" height=\"667\" srcset=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/sol.jpg 375w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/sol-169x300.jpg 169w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><\/a><\/p>\n<p>Kom \u00e4ntligen ut p\u00e5 en runda med cykeln idag! Jag f\u00f6rst\u00e5r egentligen inte varf\u00f6r det m\u00e5nga g\u00e5nger \u00e4r s\u00e5 sv\u00e5rt att komma ut och iv\u00e4g. N\u00e4r jag v\u00e4l \u00e4r ute k\u00e4nns det oftast hur bra som helst! Ok, lite jobbigt i tuffa backar, motvind och d\u00e5ligt v\u00e4der, men \u00e4nd\u00e5 p\u00e5 det stora hela bra.<\/p>\n<p>Idag tog jag min tur runt den lilla p\u00f6len och jag tog v\u00e4gen upp f\u00f6r mina &#8221;hatbackar&#8221;. Innan jag kom till den brantaste biten blev jag ikappcyklad av en pratglad pension\u00e4r, cyklade ihop med honom cirka 15 km innan han sv\u00e4ngde av d\u00e4r han bodde. P\u00e5 grund av honom, eller tack vare honom kanske jag ska s\u00e4ga, s\u00e5 besegrade jag f\u00f6rsta milen (som bara g\u00e5r uppf\u00f6r) snabbare \u00e4n vad jag gjort n\u00e5gon g\u00e5ng f\u00f6rut. Tre minuter snabbare dessutom!<\/p>\n<p>Annars p\u00e5g\u00e5r f\u00f6rberedelse inf\u00f6r min tur till Motala, saker som ska inf\u00f6rskaffas och tider som ska planeras. Pratar ihop mig med de ur Cyklande tjejer som jag ska cykla med. Himla synd att vi inte hinner cykla ihop innan men vi \u00e4r tyv\u00e4rr utspridda \u00f6ver hela landet. Ja ja, det ska nog g\u00e5 bra, hoppas jag.<\/p>\n<p>H\u00f6jdprofilen (kolla &#8221;berget&#8221;!) fr\u00e5n dagens tur:<\/p>\n<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp.png\"><img data-attachment-id=\"4511\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/upp\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp.png\" data-orig-size=\"684,95\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"upp\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp-300x42.png\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp-600x83.png\" loading=\"lazy\" class=\"aligncenter size-large wp-image-4511\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp-600x83.png\" alt=\"upp\" width=\"600\" height=\"83\" srcset=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp-600x83.png 600w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp-300x42.png 300w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/06\/upp.png 684w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><small>\u203a\u203a 99\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4507\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4507\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Kom \u00e4ntligen ut p\u00e5 en runda med cykeln idag! Jag f\u00f6rst\u00e5r egentligen inte varf\u00f6r det m\u00e5nga g\u00e5nger \u00e4r s\u00e5 sv\u00e5rt att komma ut och iv\u00e4g. N\u00e4r jag v\u00e4l \u00e4r ute k\u00e4nns det oftast hur bra som helst! Ok, lite jobbigt i tuffa backar, motvind och d\u00e5ligt v\u00e4der, men \u00e4nd\u00e5 p\u00e5 det stora hela bra. Idag tog jag min tur runt&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4507\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4507\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/06\/07\/jag-kom-ut\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Jag kom ut! #blogg100","jetpack_is_tweetstorm":false},"categories":[469],"tags":[359,511],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-1aH","jetpack-related-posts":[{"id":3013,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/07\/30\/den-har-dagen\/","url_meta":{"origin":4507,"position":0},"title":"Den h\u00e4r dagen","date":"30 juli 2013, 23:59","format":false,"excerpt":"Vissa dagar \u00f6nskar man att man inte hade g\u00e5tt upp \u00f6ver huvudtaget, idag var en s\u00e5dan dag. En natt med d\u00e5lig s\u00f6mn - ja, jag har tyv\u00e4rr d\u00e5liga n\u00e4tter fortfarande. Natten avbr\u00f6ts mitt i en mardr\u00f6m av en katt som tyckte det var l\u00e4ge att hoppa upp p\u00e5 mattes mage,\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2577,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/03\/01\/nagra-slag-2\/","url_meta":{"origin":4507,"position":1},"title":"N\u00e5gra slag","date":"01 mars 2013, 23:26","format":false,"excerpt":"N\u00e4r jag l\u00e4ser om kvinnan som blev ihj\u00e4lskjuten av sin pojkv\u00e4n blir jag ledsen. Ledsen och f\u00f6rbannad \u00f6ver att det ska beh\u00f6va h\u00e4nda. Att hon inte fick kontaktf\u00f6rbud \u00e4r obegripligt, kanske inte hade hj\u00e4lpt \u00e4nd\u00e5 men hon borde ha f\u00e5tt det. 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Januari Eftersom 2015 avslutades med tr\u00e4ningssvacka d\u00e5 jag inte tr\u00e4nade \u00f6ver huvud taget s\u00e5 b\u00f6rjar jag det nya tr\u00e4nings\u00e5ret i rej\u00e4l\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/medalj1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4378,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/","url_meta":{"origin":4507,"position":3},"title":"F\u00f6rsta cykelturen f\u00f6r s\u00e4songen","date":"03 maj 2016, 20:42","format":false,"excerpt":"Det var verkligen p\u00e5 tiden att jag kom ut p\u00e5 en runda men oj vad n\u00e4ra det var att jag inte hade gjort det idag. Jag har varit pass p\u00e5 sal idag, det vill s\u00e4ga jag har inte varit sterilkl\u00e4dd och st\u00e5tt i s\u00e5ret. 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