{"id":4439,"date":"2016-05-21T22:14:45","date_gmt":"2016-05-21T20:14:45","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4439"},"modified":"2016-05-21T22:14:45","modified_gmt":"2016-05-21T20:14:45","slug":"spinning-sprint","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/","title":{"rendered":"Spinning sprint"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint.jpg\"><img data-attachment-id=\"4440\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/sprint\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint.jpg\" data-orig-size=\"756,756\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1463845366&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"sprint\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-300x300.jpg\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg\" loading=\"lazy\" class=\"aligncenter size-large wp-image-4440\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg\" alt=\"sprint\" width=\"600\" height=\"600\" srcset=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg 600w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-290x290.jpg 290w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-300x300.jpg 300w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-150x150.jpg 150w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint.jpg 756w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Ja jisses, det d\u00e4r var tufft! Idag testade jag p\u00e5 Spinning <a href=\"http:\/\/www.lesmills.com\/workouts\/high-intensity-interval-training\/les-mills-sprint\/#video\">sprint<\/a> som kommer finnas p\u00e5 mitt gym till h\u00f6sten.\u00a0H\u00f6gintensiv intervalltr\u00e4ning med spinningcykeln som redskap, inte riktigt som de spinningpass jag brukar g\u00e5 p\u00e5 precis. Jag har aldrig varit speciellt f\u00f6rtjust i HIIT (eller intervalltr\u00e4ning \u00f6ver huvud taget), men jag kan inte s\u00e4ga att jag provat p\u00e5 det s\u00e5 m\u00e5nga g\u00e5nger heller.<\/p>\n<p>Kommer jag prova p\u00e5 det igen? Vet faktiskt inte. Det \u00e5terst\u00e5r att se. F\u00f6rdelar: det \u00e4r ett kort pass och det f\u00f6rb\u00e4ttrar konditionen. Nackdelar: vissa intervaller k\u00f6r man med tungt motst\u00e5nd och det tycker inte mina l\u00e5r om (fast de kanske l\u00e4r sig).<\/p>\n<p>Kul att prova p\u00e5 ett pass med Adam, han var s\u00e5 bra! Men n\u00e4r han kom ut och skruva p\u00e5 mer p\u00e5 min cykel d\u00e5 var jag inte lika f\u00f6rtjust. Han f\u00f6rvarnade dock om det innan att han skulle komma ut och skruva, upp eller ner&#8230;.jag hade jag b\u00e4ttre om honom om han skruvat ner p\u00e5 min cykel. \ud83d\ude09<\/p>\n<p><small>\u203a\u203a 82\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4439\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4439\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Ja jisses, det d\u00e4r var tufft! Idag testade jag p\u00e5 Spinning sprint som kommer finnas p\u00e5 mitt gym till h\u00f6sten.\u00a0H\u00f6gintensiv intervalltr\u00e4ning med spinningcykeln som redskap, inte riktigt som de spinningpass jag brukar g\u00e5 p\u00e5 precis. Jag har aldrig varit speciellt f\u00f6rtjust i HIIT (eller intervalltr\u00e4ning \u00f6ver huvud taget), men jag kan inte s\u00e4ga att jag provat p\u00e5 det s\u00e5 m\u00e5nga&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4439\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4439\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Spinning sprint #blogg100","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,573],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-19B","jetpack-related-posts":[{"id":4587,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/11\/28\/spinning-ar-kul\/","url_meta":{"origin":4439,"position":0},"title":"Spinning \u00e4r kul!","date":"28 november 2016, 22:04","format":false,"excerpt":"Jo men det var ju kul med spinning, det var l\u00e4nge sedan sist. Men s\u00e5 jobbigt det var, kommer definitivt k\u00e4nnas i morgon! P\u00e5 m\u00e5ndagar \u00e4r det min favoritinstrukt\u00f6r som k\u00f6r Spinning puls s\u00e5 jag brukar (eller brukade, det var ett tag sedan sist) f\u00f6rs\u00f6ka g\u00e5 p\u00e5 m\u00e5ndagar. Ska f\u00f6rs\u00f6ka\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4630,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/03\/03\/traningsaret-2016\/","url_meta":{"origin":4439,"position":1},"title":"Tr\u00e4nings\u00e5ret 2016","date":"03 mars 2017, 23:36","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig, heter det ju. D\u00e4rf\u00f6r kommer h\u00e4r ett inl\u00e4gg om mitt tr\u00e4nings\u00e5r 2016, ett \u00e5r d\u00e5 jag slutf\u00f6rde min Svenska klassiker och sprang mitt f\u00f6rsta marathon. Januari Eftersom 2015 avslutades med tr\u00e4ningssvacka d\u00e5 jag inte tr\u00e4nade \u00f6ver huvud taget s\u00e5 b\u00f6rjar jag det nya tr\u00e4nings\u00e5ret i rej\u00e4l\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/medalj1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1107,"url":"http:\/\/hoppfull.nu\/index.php\/2010\/07\/19\/ovantad-smarta\/","url_meta":{"origin":4439,"position":2},"title":"Ov\u00e4ntad sm\u00e4rta","date":"19 juli 2010, 00:27","format":false,"excerpt":"En dag som hum\u00f6rsm\u00e4ssigt inte varit toppen, kan inte direkt s\u00e4tta fingret p\u00e5 varf\u00f6r. Det blev b\u00e4ttre fram mot kv\u00e4llningen, mycket p\u00e5 grund av att jag n\u00e5gra timmar tidigare hade bytt plats vid poolen. Ibland kr\u00e4vs det s\u00e5 lite att jag verkligen inte f\u00f6rst\u00e5r mig p\u00e5 mig sj\u00e4lv. Eftersom det\u2026","rel":"","context":"I &quot;om barnl\u00f6sheten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4370,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/09\/race-report-womens-health-halvmarathon-2016\/","url_meta":{"origin":4439,"position":3},"title":"Race report: Women\u00b4s Health Halvmarathon 2016","date":"09 maj 2016, 23:52","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig men h\u00e4r kommer en lite redog\u00f6relse f\u00f6r mitt senaste lopp. (Jag har \u00e4nnu inte skrivit om mina timmar i f\u00e4ders sp\u00e5r, men det kommer nog n\u00e5gon g\u00e5ng...hoppas jag.) Women's Health Halvmarathon \u00e4r ett lopp som syrran har tjatat p\u00e5 mig om att springa eftersom man f\u00e5r\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/04\/img_9305.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":171,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/04\/16\/take-my-body-close\/","url_meta":{"origin":4439,"position":4},"title":"Take my body close...","date":"16 april 2009, 00:59","format":false,"excerpt":"...to the dancefloor, I feel strong! K\u00f6rde ett g\u00e5ngpass p\u00e5 gymmet idag, som spinning men p\u00e5 en crosstrainer i st\u00e4llet. S\u00e5 himla kul! Hur som helst de k\u00f6rde Velvet's Take my body close och jag fastnade f\u00f6r den. Onsdagen har varit bra trots att Saga v\u00e4ckte mig tidigt och att\u2026","rel":"","context":"I &quot;om barnl\u00f6sheten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4378,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/","url_meta":{"origin":4439,"position":5},"title":"F\u00f6rsta cykelturen f\u00f6r s\u00e4songen","date":"03 maj 2016, 20:42","format":false,"excerpt":"Det var verkligen p\u00e5 tiden att jag kom ut p\u00e5 en runda men oj vad n\u00e4ra det var att jag inte hade gjort det idag. Jag har varit pass p\u00e5 sal idag, det vill s\u00e4ga jag har inte varit sterilkl\u00e4dd och st\u00e5tt i s\u00e5ret. Det h\u00e4nder inte s\u00e5 ofta att\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4439"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4439"}],"version-history":[{"count":2,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4439\/revisions"}],"predecessor-version":[{"id":4442,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4439\/revisions\/4442"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4439"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}