{"id":4431,"date":"2016-05-20T23:31:27","date_gmt":"2016-05-20T21:31:27","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4431"},"modified":"2016-05-20T23:31:27","modified_gmt":"2016-05-20T21:31:27","slug":"en-blot-runda","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/","title":{"rendered":"En bl\u00f6t runda"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/regn.jpg\"><img data-attachment-id=\"4434\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/regn\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/regn-e1463859992649.jpg\" data-orig-size=\"300,592\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1463751552&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"regn\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/regn-152x300.jpg\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/regn-519x1024.jpg\" loading=\"lazy\" class=\"size-medium wp-image-4434 alignleft\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/regn-152x300.jpg\" alt=\"regn\" width=\"152\" height=\"300\" \/><\/a><\/p>\n<p>Jag m\u00e5ste s\u00e4ga att jag ser r\u00e4tt n\u00f6jd ut trots att det b\u00f6rjade regna p\u00e5 dagens tur. Fast det var innan st\u00f6rtskurarna kom, d\u00e5 s\u00e5g jag inte lika n\u00f6jd ut vill jag lova. N\u00e5 v\u00e4l, en runda blev det idag i alla fall. Planen var 101 km men n\u00e4r det regnade som v\u00e4rst valde jag att korta ner det. Rundan slutade p\u00e5 84,5 km &#8211; inte s\u00e5 illa \u00e4nd\u00e5. Och jag kom ut trots d\u00e5lig v\u00e4derprognos. Nyttig tr\u00e4ning \u00e4ven det f\u00f6r vem vet, har jag otur regnar det hela min tur runt V\u00e4ttern.<\/p>\n<p>Allts\u00e5 det h\u00e4r med cykelskor, varf\u00f6r har de &#8221;h\u00e5l&#8221; under? Idag invigde jag mina skoskydd men vad hj\u00e4lpte det. Strumpor och skor var \u00e4nd\u00e5 genombl\u00f6ta n\u00e4r jag kom hem.<\/p>\n<p><small>\u203a\u203a 81\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4431\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4431\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jag m\u00e5ste s\u00e4ga att jag ser r\u00e4tt n\u00f6jd ut trots att det b\u00f6rjade regna p\u00e5 dagens tur. Fast det var innan st\u00f6rtskurarna kom, d\u00e5 s\u00e5g jag inte lika n\u00f6jd ut vill jag lova. N\u00e5 v\u00e4l, en runda blev det idag i alla fall. Planen var 101 km men n\u00e4r det regnade som v\u00e4rst valde jag att korta ner det. Rundan&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4431\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4431\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/20\/en-blot-runda\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"En bl\u00f6t runda #blogg100","jetpack_is_tweetstorm":false},"categories":[469,1],"tags":[359,616,615],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-19t","jetpack-related-posts":[{"id":3498,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/05\/17\/dagens-tur-54-km\/","url_meta":{"origin":4431,"position":0},"title":"Dagens tur: 54 km","date":"17 maj 2014, 22:10","format":false,"excerpt":"Men s\u00e5 d\u00e4r ja, 54 km och tv\u00e5 kanelbullar senare s\u00e5 sitter jag nu i soffan och f\u00e5r k\u00e4mpa f\u00f6r att h\u00e5lla \u00f6gonen \u00f6ppna. Jag kom ut efter klockan ett idag, senare \u00e4n vad jag hade t\u00e4nkt men jag fastnade vid k\u00f6ksbordet med datorn. Ute sken solen s\u00e5 till sist\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/05\/dagenstur.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3207,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/02\/16\/jag-gor-det-anda\/","url_meta":{"origin":4431,"position":1},"title":"Jag g\u00f6r det \u00e4nd\u00e5","date":"16 februari 2014, 23:11","format":false,"excerpt":"Det satt l\u00e5ngt inne men idag kom jag ut och sprang. Min sista riktiga runda var nog i november, sen dess har jag hunnit med att vara sjuk tv\u00e5 g\u00e5nger och \u00e4tit en hel del onyttigheter. Ingen tr\u00e4ning sedan dess f\u00f6rutom min helg i Sunne och de g\u00e5nger jag kom\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/02\/20140216-231102.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3462,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/05\/06\/dagens-runda\/","url_meta":{"origin":4431,"position":2},"title":"Dagens runda","date":"06 maj 2014, 21:31","format":false,"excerpt":"Jag kom ut och cyklade idag trots skavs\u00e5r och kr\u00e5nglande h\u00e4lsena. Var os\u00e4ker p\u00e5 hur det skulle g\u00e5 att f\u00e5 p\u00e5 mig cykelskorna eftersom skavs\u00e5ret p\u00e5 speciellt v\u00e4nster fot \u00e4r lite motvillig till att l\u00e4ka. D\u00e4rf\u00f6r provade jag skorna innan jag kl\u00e4dde p\u00e5 mig f\u00f6r att se hur det fungerade\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2806,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/04\/01\/harliga-9-km\/","url_meta":{"origin":4431,"position":3},"title":"H\u00e4rliga 9 km!","date":"01 april 2013, 21:08","format":false,"excerpt":"F\u00f6r 22 dagar sedan var jag ute och sprang, sedan dess inget. F\u00f6rst var det mitt kn\u00e4 som sp\u00f6kade lite och sen blev jag sjuk. Har de senaste dagarna t\u00e4nkt att jag m\u00e5ste b\u00f6rja igen f\u00f6r att inte tappa det som jag redan byggt upp, trots detta har jag inte\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"904","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/904-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4378,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/","url_meta":{"origin":4431,"position":4},"title":"F\u00f6rsta cykelturen f\u00f6r s\u00e4songen","date":"03 maj 2016, 20:42","format":false,"excerpt":"Det var verkligen p\u00e5 tiden att jag kom ut p\u00e5 en runda men oj vad n\u00e4ra det var att jag inte hade gjort det idag. Jag har varit pass p\u00e5 sal idag, det vill s\u00e4ga jag har inte varit sterilkl\u00e4dd och st\u00e5tt i s\u00e5ret. Det h\u00e4nder inte s\u00e5 ofta att\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2943,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/05\/01\/jag-skams\/","url_meta":{"origin":4431,"position":5},"title":"Jag sk\u00e4ms","date":"01 maj 2013, 23:49","format":false,"excerpt":"Jag kom ut och sprang idag, f\u00f6rsta g\u00e5ngen sedan annandag p\u00e5sk. D\u00e5 skuttade och fl\u00f6g jag fram i nio kilometer, idag pl\u00e5gades jag i fem och en halv. Jag sprang inte hela v\u00e4gen heller, hade f\u00f6r mycket g\u00e5vila f\u00f6r att jag skulle vara n\u00f6jd. Men ja, jag borde ju vara\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4431"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4431"}],"version-history":[{"count":3,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4431\/revisions"}],"predecessor-version":[{"id":4438,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4431\/revisions\/4438"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}