{"id":4406,"date":"2016-05-11T21:49:20","date_gmt":"2016-05-11T19:49:20","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4406"},"modified":"2016-05-11T21:49:20","modified_gmt":"2016-05-11T19:49:20","slug":"jag-har-gatt-och-blivit-fralst","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/","title":{"rendered":"Jag har g\u00e5tt och blivit fr\u00e4lst!"},"content":{"rendered":"<p>Trodde aldrig att jag skulle bli en s\u00e5n som s\u00e4ger det men det finns inte mycket som sl\u00e5r k\u00e4nslan efter ett riktigt bra spinningpass. Ett s\u00e5dant d\u00e4r pass d\u00e5 ledaren \u00e4r bra, musiken \u00e4r bra och passet \u00e4r kul. Och n\u00e4r man efter avklarat pass dryper av svett &#8211; underbart. St\u00f6r mig p\u00e5 att jag missar ett pass p\u00e5 en\u00a0m\u00e5ndag n\u00e5gra veckor fram eftersom vi har en sak med jobbet d\u00e5. Ogillas skarpt, kunde vi inte ha det p\u00e5 en tisdag ist\u00e4llet till exempel.<\/p>\n<p>S\u00e5 allts\u00e5, det finns inte mycket som sl\u00e5r k\u00e4nslan efter ett riktigt bra spinningpass! &lt;3<\/p>\n<p><small>\u203a\u203a 72\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4406\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4406\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Trodde aldrig att jag skulle bli en s\u00e5n som s\u00e4ger det men det finns inte mycket som sl\u00e5r k\u00e4nslan efter ett riktigt bra spinningpass. Ett s\u00e5dant d\u00e4r pass d\u00e5 ledaren \u00e4r bra, musiken \u00e4r bra och passet \u00e4r kul. Och n\u00e4r man efter avklarat pass dryper av svett &#8211; underbart. St\u00f6r mig p\u00e5 att jag missar ett pass p\u00e5 en\u00a0m\u00e5ndag&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4406\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4406\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/11\/jag-har-gatt-och-blivit-fralst\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Jag har g\u00e5tt och blivit fr\u00e4lst! #blogg100","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,573],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-194","jetpack-related-posts":[{"id":4439,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/21\/spinning-sprint\/","url_meta":{"origin":4406,"position":0},"title":"Spinning sprint","date":"21 maj 2016, 22:14","format":false,"excerpt":"Ja jisses, det d\u00e4r var tufft! Idag testade jag p\u00e5 Spinning sprint som kommer finnas p\u00e5 mitt gym till h\u00f6sten.\u00a0H\u00f6gintensiv intervalltr\u00e4ning med spinningcykeln som redskap, inte riktigt som de spinningpass jag brukar g\u00e5 p\u00e5 precis. Jag har aldrig varit speciellt f\u00f6rtjust i HIIT (eller intervalltr\u00e4ning \u00f6ver huvud taget), men jag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"sprint","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/sprint-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4421,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/16\/jag-kan-jag-vill-det-gar-visst\/","url_meta":{"origin":4406,"position":1},"title":"Jag kan. Jag vill. Det g\u00e5r visst.","date":"16 maj 2016, 21:51","format":false,"excerpt":"Idag var en s\u00e5dan d\u00e4r dag d\u00e5 hela kroppen bara skriker \u00e5t mig. Jag kan inte, jag vill inte, det g\u00e5r inte. De d\u00e4r dagarna kommer ibland, oftast n\u00e4r det varit f\u00f6r mycket. Jag har liksom ingen reserv. Jag tar slut. \u00c5ngesten kryper i kroppen och allt jag vill \u00e4r\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4603,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/12\/04\/ursakter-och-bortforklaringar\/","url_meta":{"origin":4406,"position":2},"title":"Urs\u00e4kter och bortf\u00f6rklaringar","date":"04 december 2016, 19:36","format":false,"excerpt":"Vid denna tidpunkt f\u00f6r fyra veckor sedan sprang jag ett marathon, jag hade varit ig\u00e5ng i tv\u00e5 och en halv timme ungef\u00e4r. Idag sitter jag hemma i soffan i onepiece. Kontrasten. Sedan dess har jag knappt tr\u00e4nat. Idag har jag inte kommit utanf\u00f6r d\u00f6rren, det var jag \u00e5tminstone ig\u00e5r. Ig\u00e5r\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/Image.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4630,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/03\/03\/traningsaret-2016\/","url_meta":{"origin":4406,"position":3},"title":"Tr\u00e4nings\u00e5ret 2016","date":"03 mars 2017, 23:36","format":false,"excerpt":"B\u00e4ttre sent \u00e4n aldrig, heter det ju. D\u00e4rf\u00f6r kommer h\u00e4r ett inl\u00e4gg om mitt tr\u00e4nings\u00e5r 2016, ett \u00e5r d\u00e5 jag slutf\u00f6rde min Svenska klassiker och sprang mitt f\u00f6rsta marathon. Januari Eftersom 2015 avslutades med tr\u00e4ningssvacka d\u00e5 jag inte tr\u00e4nade \u00f6ver huvud taget s\u00e5 b\u00f6rjar jag det nya tr\u00e4nings\u00e5ret i rej\u00e4l\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2017\/03\/medalj1.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3201,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/02\/09\/jag-en-vinnare\/","url_meta":{"origin":4406,"position":4},"title":"Jag = en vinnare!","date":"09 februari 2014, 23:44","format":false,"excerpt":"Ibland, dagar som denna n\u00e4r regnet \u00f6ser ner och klockan ringer tidigt f\u00f6r att jag ska till jobbet, d\u00e5 \u00e4r jag inte precis p\u00e5 bra hum\u00f6r. P\u00e5 grund av underlig feber, som gjort att jag legat hemma i s\u00e4ngen och soffan i \u00f6ver en vecka, s\u00e5 var hum\u00f6ret redan p\u00e5\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4746,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/03\/19\/i-just-wanna-run\/","url_meta":{"origin":4406,"position":5},"title":"I just wanna run!","date":"19 mars 2017, 16:55","format":false,"excerpt":"Men varf\u00f6r g\u00f6r du inte det d\u00e5?!\u00a0Ja, det kan man verkligen fr\u00e5ga sig. Jag f\u00f6rs\u00f6kte idag men det fungerade inte alls. Allts\u00e5, det fungerar att springa men det k\u00e4nns inte bra. I alla fall gjorde det inte idag. Jag gav mig ut p\u00e5 f\u00f6rmiddagen idag och bara det \u00e4r en\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4406"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4406"}],"version-history":[{"count":1,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4406\/revisions"}],"predecessor-version":[{"id":4407,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4406\/revisions\/4407"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4406"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}