{"id":4378,"date":"2016-05-03T20:42:14","date_gmt":"2016-05-03T18:42:14","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4378"},"modified":"2016-05-03T22:01:40","modified_gmt":"2016-05-03T20:01:40","slug":"forsta-cykelturen-for-sasongen","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/","title":{"rendered":"F\u00f6rsta cykelturen f\u00f6r s\u00e4songen"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg\"><img data-attachment-id=\"4381\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/img_9318\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg\" data-orig-size=\"600,600\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_9318\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210-300x300.jpg\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210-600x600.jpg\" loading=\"lazy\" class=\"size-full wp-image-4381 aligncenter\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg\" alt=\"IMG_9318\" width=\"600\" height=\"600\" srcset=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg 600w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210-290x290.jpg 290w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210-300x300.jpg 300w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210-150x150.jpg 150w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Det var verkligen p\u00e5 tiden att jag kom ut p\u00e5 en runda men oj vad n\u00e4ra det var att jag inte hade gjort det idag. Jag har varit pass p\u00e5 sal idag, det vill s\u00e4ga jag har inte varit sterilkl\u00e4dd och st\u00e5tt i s\u00e5ret. Det h\u00e4nder inte s\u00e5 ofta att jag g\u00f6r det och d\u00e4rf\u00f6r blir jag\u00a0mer tr\u00f6tt av det, mycket spring. Jag vet inte hur m\u00e5nga g\u00e5nger jag sa att jag inte ville ut och cykla idag, s\u00e4kert s\u00e5 m\u00e5nga g\u00e5nger s\u00e5 alla i min n\u00e4rhet tr\u00f6ttnade p\u00e5 mig till sist. Men ut kom jag i det fina v\u00e4dret!<\/p>\n<p>Tog min kortkorta tur som b\u00f6rjar med en stigning i cirka en mil och sen v\u00e4nder jag och susar hem\u00e5t. All spinning som jag varit p\u00e5 m\u00e5ste gjort verkan f\u00f6r jag tyckte inte alls det var lika jobbigt som f\u00f6rra \u00e5ret, visserligen gick jag d\u00e4r det \u00e4r som brantast men f\u00f6rra \u00e5ret gick jag ofta p\u00e5 tv\u00e5 st\u00e4llen till.<\/p>\n<p>S\u00e5n frihet att komma ut! Cykling \u00e4r verkligen en h\u00e4rlig tr\u00e4ningsform. Cykeln rullade p\u00e5 fint men n\u00e5got \u00e4r inte som det ska med mitt framhjul, hade en dunkande k\u00e4nsla n\u00e4r jag kom upp i lite hastighet. Ska se om det \u00e4r n\u00e5got som jag kan \u00e5tg\u00e4rda sj\u00e4lv men kommer \u00e4nd\u00e5 l\u00e4mna in den f\u00f6r lite service. M\u00e5ste komma ih\u00e5g att boka tid f\u00f6r en bikefit ocks\u00e5.<\/p>\n<p>S\u00e5 dagens plus: jag kom ut och cyklade! (Och att jag fick en kram av N\u00e5gon som jag inte sett p\u00e5 ett par veckor. Dagens minus: att n\u00e5got med framhjulet strular.<\/p>\n<p><small>\u203a\u203a 64\/100 #blogg100<\/small><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4378\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4378\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Det var verkligen p\u00e5 tiden att jag kom ut p\u00e5 en runda men oj vad n\u00e4ra det var att jag inte hade gjort det idag. Jag har varit pass p\u00e5 sal idag, det vill s\u00e4ga jag har inte varit sterilkl\u00e4dd och st\u00e5tt i s\u00e5ret. Det h\u00e4nder inte s\u00e5 ofta att jag g\u00f6r det och d\u00e4rf\u00f6r blir jag\u00a0mer tr\u00f6tt av det,&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4378\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4378\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"F\u00f6rsta cykelturen f\u00f6r s\u00e4songen #blogg100","jetpack_is_tweetstorm":false},"categories":[469,1],"tags":[359,584],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-18C","jetpack-related-posts":[{"id":4044,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/07\/05\/race-report-vansbro-tjejsim-2015\/","url_meta":{"origin":4378,"position":0},"title":"Race report: Vansbro Tjejsim 2015","date":"05 juli 2015, 21:32","format":false,"excerpt":"Helgens andra medalj plockades hem idag! F\u00f6rra \u00e5ret simmade jag p\u00e5 39:07 och det var en tid jag ville sl\u00e5 i \u00e5r. Ig\u00e5r p\u00e5 Vansbrosimningen simmade jag sista kilometern p\u00e5 38:17 och d\u00e5 hade jag ju simmat tv\u00e5 kilometer redan. S\u00e5 chansen fanns d\u00e4r att det skulle g\u00e5, men som\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/07\/medalj.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3653,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/02\/tjejvasan-2015\/","url_meta":{"origin":4378,"position":1},"title":"Tjejvasan 2015","date":"02 mars 2015, 23:57","format":false,"excerpt":"Ja, vad ska man egentligen s\u00e4ga om detta lopp? Jobbarkompisar har fr\u00e5gat mig idag hur det gick och mitt svar har f\u00f6r det mesta varit att jag kom i m\u00e5l. Men det var ju mer \u00e4n s\u00e5 men jag har inte orkat pratat s\u00e5 mycket om det idag, mest f\u00f6r\u2026","rel":"","context":"I &quot;om l\u00e4ngskid\u00e5kningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4897,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/04\/17\/strike-a-pose\/","url_meta":{"origin":4378,"position":2},"title":"Strike a pose","date":"17 april 2017, 21:41","format":false,"excerpt":"Det \u00e4r inte varje kv\u00e4ll man ligger i soffan och gr\u00e5ter till en dokument\u00e4r. Om dansare. N\u00e4rmare best\u00e4mt Madonnas backupdansare p\u00e5 Blonde Ambition Tour. Men det har jag gjort ikv\u00e4ll. Blonde Ambition World Tour hade jag inspelad p\u00e5 VHS och jag vet inte hur m\u00e5nga g\u00e5nger jag s\u00e5g den showen,\u2026","rel":"","context":"I &quot;film&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2943,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/05\/01\/jag-skams\/","url_meta":{"origin":4378,"position":3},"title":"Jag sk\u00e4ms","date":"01 maj 2013, 23:49","format":false,"excerpt":"Jag kom ut och sprang idag, f\u00f6rsta g\u00e5ngen sedan annandag p\u00e5sk. D\u00e5 skuttade och fl\u00f6g jag fram i nio kilometer, idag pl\u00e5gades jag i fem och en halv. Jag sprang inte hela v\u00e4gen heller, hade f\u00f6r mycket g\u00e5vila f\u00f6r att jag skulle vara n\u00f6jd. Men ja, jag borde ju vara\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4005,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/06\/08\/race-report-tjejvattern-2015\/","url_meta":{"origin":4378,"position":4},"title":"Race report: Tjejv\u00e4ttern 2015","date":"08 juni 2015, 22:46","format":false,"excerpt":"Jag och\u00a0g\u00e5 upp tidigt h\u00f6r inte ihop s\u00e5 n\u00e4r klockan ringde 4:45 s\u00e5 var jag inte direkt pigg. Jag hade f\u00f6rberett allt kv\u00e4llen innan, v\u00e4skan var packad och kl\u00e4der framlagda, s\u00e5 jag beh\u00f6vde inte l\u00e4gga ner s\u00e5 mycket tankeverksamhet f\u00f6r att bli klar. Och tur var det f\u00f6r jag hade\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"bilen","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/06\/bilen-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3207,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/02\/16\/jag-gor-det-anda\/","url_meta":{"origin":4378,"position":5},"title":"Jag g\u00f6r det \u00e4nd\u00e5","date":"16 februari 2014, 23:11","format":false,"excerpt":"Det satt l\u00e5ngt inne men idag kom jag ut och sprang. Min sista riktiga runda var nog i november, sen dess har jag hunnit med att vara sjuk tv\u00e5 g\u00e5nger och \u00e4tit en hel del onyttigheter. Ingen tr\u00e4ning sedan dess f\u00f6rutom min helg i Sunne och de g\u00e5nger jag kom\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/02\/20140216-231102.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4378"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4378"}],"version-history":[{"count":4,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4378\/revisions"}],"predecessor-version":[{"id":4384,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4378\/revisions\/4384"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4378"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}