{"id":4265,"date":"2016-04-02T22:51:20","date_gmt":"2016-04-02T20:51:20","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4265"},"modified":"2016-04-02T22:51:20","modified_gmt":"2016-04-02T20:51:20","slug":"veckans-traning","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/","title":{"rendered":"Veckans tr\u00e4ning"},"content":{"rendered":"<p>Ig\u00e5r skrev jag om hur jag tycker om att ligga och dra mig om jag har m\u00f6jlighet, idag bokar jag in mig p\u00e5 ett tidigt gruppass p\u00e5 gymmet (ett lugnt och sk\u00f6nt ett som jag k\u00f6rt f\u00f6rr men \u00e4nd\u00e5) &#8211; jag m\u00e5ste ha blivit kn\u00e4pp. Eller ja kanske inte, men vanligt f\u00f6r mig \u00e4r det inte. Jag tr\u00e4nar dessutom helst senare p\u00e5 dagen, men nu har de releaseparty i morgon och k\u00f6r lite roliga saker runt omkring.<\/p>\n<p><strong>Veckans tr\u00e4ning<\/strong><br \/>\nTisdag: Styrka + spinning (p\u00e5 egen hand)<br \/>\nTorsdag: Spinning puls<br \/>\nL\u00f6rdag: L\u00f6pning (8 km)<br \/>\nS\u00f6ndag: Body balance + styrka<\/p>\n<p>Mycket n\u00f6jd med att ha kommit ig\u00e5ng med tr\u00e4ningen igen, men kanske \u00e4r lite missn\u00f6jd med att jag inte kommit ig\u00e5ng med l\u00f6pningen ordentligt \u00e4n. Och cykling ska vi inte tala om, men snart. Mycket snart.<\/p>\n<p>Men jag g\u00e5r v\u00e4l och l\u00e4gger mig d\u00e5, s\u00e5 jag orkar upp i morgon.<\/p>\n<p><small>\u203a\u203a 33\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4265\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4265\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Ig\u00e5r skrev jag om hur jag tycker om att ligga och dra mig om jag har m\u00f6jlighet, idag bokar jag in mig p\u00e5 ett tidigt gruppass p\u00e5 gymmet (ett lugnt och sk\u00f6nt ett som jag k\u00f6rt f\u00f6rr men \u00e4nd\u00e5) &#8211; jag m\u00e5ste ha blivit kn\u00e4pp. Eller ja kanske inte, men vanligt f\u00f6r mig \u00e4r det inte. Jag tr\u00e4nar dessutom helst&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4265\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4265\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2016\/04\/02\/veckans-traning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Veckans tr\u00e4ning #blogg100","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,576,577,575],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-16N","jetpack-related-posts":[{"id":4293,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/04\/10\/vecka-14s-traning\/","url_meta":{"origin":4265,"position":0},"title":"Vecka 14's tr\u00e4ning","date":"10 april 2016, 22:12","format":false,"excerpt":"Jag kan bli s\u00e5 besviken p\u00e5 mig sj\u00e4lv att jag la av att tr\u00e4na n\u00e4r jag m\u00e5dde d\u00e5ligt i b\u00f6rjan av h\u00f6sten, att jag l\u00e4t det som jag hade tr\u00e4nat upp bli f\u00f6rst\u00f6rt p\u00e5 flera s\u00e4tt. N\u00e4r jag tr\u00e4nade inf\u00f6r \u00d6ppet sp\u00e5r k\u00e4mpade jag med dessa tankar ocks\u00e5 och f\u00f6rs\u00f6kte\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":672,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/08\/23\/om-allt-och-inget-och-lite-till\/","url_meta":{"origin":4265,"position":1},"title":"Om allt och inget och lite till","date":"23 augusti 2009, 22:58","format":false,"excerpt":"S\u00f6ndagen och helgen \u00e4r \u00f6ver f\u00f6r denna g\u00e5ng, som vanligt gick det alldeles f\u00f6r snabbt. Har varit en bra helg, faktiskt. Inte f\u00f6r att jag gjort n\u00e5got speciellt eller hade n\u00e5gra planer. S\u00e5 ofta f\u00e5r jag fr\u00e5gan om vad jag har planerat n\u00e4r jag ska vara ledig ett par dagar,\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2009\/08\/090823.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4316,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/04\/17\/vecka-15s-traning\/","url_meta":{"origin":4265,"position":2},"title":"Vecka 15's tr\u00e4ning","date":"17 april 2016, 21:20","format":false,"excerpt":"M\u00e5ste s\u00e4ga att jag \u00e4r n\u00f6jd med veckans tr\u00e4ning och f\u00f6r en g\u00e5ngs skull s\u00e5 har jag f\u00f6ljt mitt p\u00e5 f\u00f6rhand uppgjorde schema till punkt och pricka. Eller ja, n\u00e4stan. Jag har kastat om dagarna lite. Mest n\u00f6jd \u00e4r jag med att jag kom ut och gjorde backintervaller efter jobbet\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3803,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/04\/17\/vecka-19\/","url_meta":{"origin":4265,"position":3},"title":"Vecka 19","date":"17 april 2015, 14:29","format":false,"excerpt":"\u00c4nnu en vecka avklarad, de verkligen springer f\u00f6rbi. \u00c5ngesten b\u00f6rjar infinna sig \u00f6ver att jag snart ska springa ett marathon men p\u00e5 n\u00e5got underligt vis ser jag \u00e4ven framemot det. Tr\u00e4ningen M\u00e5ndag:\u00a0Vila Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Styrka Torsdag:\u00a0Spinning Fredag:\u00a0L\u00f6pning L\u00f6rdag: L\u00e5ngsam promenad S\u00f6ndag:\u00a0L\u00f6pning L\u00f6pningen Veckans f\u00f6rsta pass var backintervaller. Igen, var min f\u00f6rsta\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":64,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/03\/27\/en-liten-uppdatering\/","url_meta":{"origin":4265,"position":4},"title":"En liten uppdatering","date":"27 mars 2009, 00:20","format":false,"excerpt":"Jag vet, jag sa att jag skulle blogga igen, men senaste tiden har det bara blivit mikrobloggande. Har inte riktigt kommit in i det \u00e4n, kan vara s\u00e5 att jag m\u00e5r f\u00f6r bra. F\u00f6rr skrev jag mycket mer, inte alltid om el\u00e4nde men jag m\u00e5dde aldrig riktigt s\u00e5 bra som\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":71,"url":"http:\/\/hoppfull.nu\/index.php\/2009\/03\/27\/fredagspladder\/","url_meta":{"origin":4265,"position":5},"title":"Fredagspladder","date":"27 mars 2009, 22:14","format":false,"excerpt":"Sitter i soffan och sl\u00f6tittar lite p\u00e5 Let's Dance, blir lite sugen p\u00e5 att l\u00e4ra mig dansa. Om inte annat s\u00e5 \u00e4r det bra tr\u00e4ning och det ser ganska kul ut. Fast jag saknar Morgan Alling i finalen, han \u00e4r bara b\u00e4st! P\u00e5 tal om tr\u00e4ning s\u00e5 var jag p\u00e5\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4265"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4265"}],"version-history":[{"count":2,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4265\/revisions"}],"predecessor-version":[{"id":4267,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4265\/revisions\/4267"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4265"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4265"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4265"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}