{"id":4064,"date":"2015-08-10T20:51:22","date_gmt":"2015-08-10T18:51:22","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4064"},"modified":"2015-08-10T20:51:22","modified_gmt":"2015-08-10T18:51:22","slug":"summering-av-semestertraningen","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/","title":{"rendered":"Summering av semestertr\u00e4ningen"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282.jpg\"><img data-attachment-id=\"4065\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/img_8282\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282.jpg\" data-orig-size=\"612,816\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1439236051&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"IMG_8282\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282-225x300.jpg\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282-600x800.jpg\" loading=\"lazy\" class=\"  wp-image-4065 alignleft\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282-600x800.jpg\" alt=\"IMG_8282\" width=\"330\" height=\"440\" srcset=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282-600x800.jpg 600w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282-225x300.jpg 225w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8282.jpg 612w\" sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/a>Sista lediga dagen, \u00e4ven idag hann jag med ett tr\u00e4ningspass. Eller tv\u00e5, om man r\u00e4knar turen p\u00e5 dryga milen det blev p\u00e5 tantcykeln. Jag har tr\u00e4nat (om man r\u00e4knar promenaddagar=vilodagar) 28 av 31 dagar, inte illa. Man kan bara hoppas att jag skapat en vana s\u00e5 det blir lite l\u00e4ttare att h\u00e5lla i g\u00e5ng trots att jag b\u00f6rjar jobba.<\/p>\n<p><strong>En liten summering:<\/strong><br \/>\nGymmet: 6 g\u00e5nger<br \/>\nLandsv\u00e4gscykel: 235,27 km<br \/>\nL\u00f6pning: 56,83 km<br \/>\nPromenader: 32,04 km<br \/>\n(Tantcykel: 17,65 km)<\/p>\n<p>Ganska n\u00f6jd! \ud83d\ude42<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4064\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4064\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Sista lediga dagen, \u00e4ven idag hann jag med ett tr\u00e4ningspass. Eller tv\u00e5, om man r\u00e4knar turen p\u00e5 dryga milen det blev p\u00e5 tantcykeln. Jag har tr\u00e4nat (om man r\u00e4knar promenaddagar=vilodagar) 28 av 31 dagar, inte illa. Man kan bara hoppas att jag skapat en vana s\u00e5 det blir lite l\u00e4ttare att h\u00e5lla i g\u00e5ng trots att jag b\u00f6rjar jobba. En&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4064\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4064\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/summering-av-semestertraningen\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Nybloggat p\u00e5 hoppfull.nu: Summering av semestertr\u00e4ningen","jetpack_is_tweetstorm":false},"categories":[11],"tags":[36],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-13y","jetpack-related-posts":[{"id":3152,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/11\/19\/projekt-tjejklassiker-2014\/","url_meta":{"origin":4064,"position":0},"title":"Projekt Tjejklassiker 2014","date":"19 november 2013, 01:13","format":false,"excerpt":"F\u00f6r \u00f6ver en m\u00e5nad sedan s\u00e5 skrev jag kort om ett nytt projekt men efter det har det varit tyst p\u00e5 den fronten. Har haft en del planer p\u00e5 att stuva om h\u00e4r p\u00e5 bloggen men lust och ork har inte funnits, f\u00f6rhoppningsvis ska b\u00e5da \u00e5terkomma snart. Hur som helst,\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3981,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/06\/03\/drommer-mig-bort-lite\/","url_meta":{"origin":4064,"position":1},"title":"Dr\u00f6mmer mig bort lite","date":"03 juni 2015, 21:49","format":false,"excerpt":"Semestern n\u00e4rmar sig och sommaren \u00e4r h\u00e4r, \u00e4ven om man inte kan tro det. Fyra h\u00e4rliga lediga veckor. Har funderat lite p\u00e5 vad jag ska hitta p\u00e5, f\u00f6r n\u00e5got\u00a0m\u00e5ste jag g\u00f6ra tycker jag. Det blir ingen resa utomlands i \u00e5r, det vill s\u00e4ga om man inte r\u00e4knar in Finland (f\u00f6r\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3727,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/","url_meta":{"origin":4064,"position":2},"title":"Min n\u00e4sta utmaning","date":"22 mars 2015, 22:57","format":false,"excerpt":"Jag har ju fastnat f\u00f6r det h\u00e4r med utmaningar - jag tror p\u00e5 att utmana mig sj\u00e4lv, \u00e5tminstone n\u00e4r det kommer till tr\u00e4ning. Visst, utmaningar p\u00e5 andra plan \u00e4r bra det ocks\u00e5 men det har inte blivit n\u00e5gra. Det vill s\u00e4ga om man inte r\u00e4knar in att flytta till annan\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5062,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/06\/05\/race-report-asics-stockholm-marathon-2017\/","url_meta":{"origin":4064,"position":3},"title":"Race report: Asics Stockholm marathon 2017","date":"05 juni 2017, 23:58","format":false,"excerpt":"Ska jag verkligen g\u00f6ra det h\u00e4r redan, skriva om loppet allts\u00e5? Med tanke p\u00e5 att jag fortfarande inte har skrivit n\u00e5got om NY marathon, \u00d6ppet sp\u00e5r eller f\u00f6r den delen V\u00e4tternrundan. Tankarna och k\u00e4nslorna om loppet \u00e4r fortfarande lite \"all over the place\" f\u00f6r att anv\u00e4nda prins Daniels ord. Jag\u2026","rel":"","context":"I &quot;Race report&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5047,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/06\/01\/en-tur-pa-landet\/","url_meta":{"origin":4064,"position":4},"title":"En tur p\u00e5 landet","date":"01 juni 2017, 23:36","format":false,"excerpt":"Jag luftade min landsv\u00e4gscykel idag. Jag hade henne inne p\u00e5 service innan jag l\u00e4mnade Mora och d\u00e5 justerade de styret lite \u00e5t mig s\u00e5 jag k\u00e4nde att jag var tvungen att komma ut f\u00f6r att se om jag blev n\u00f6jd. 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En anledning till att jag inte l\u00e5ngt efter loppet f\u00f6ll ner i den n\u00e4stan bottenl\u00f6sa avgrund jag befann mig i under m\u00e5nga m\u00e5nader och som jag inte \u00e4r helt\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/02\/ll2015glad.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4064"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4064"}],"version-history":[{"count":2,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4064\/revisions"}],"predecessor-version":[{"id":4067,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4064\/revisions\/4067"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4064"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}