{"id":4027,"date":"2015-06-15T21:39:38","date_gmt":"2015-06-15T19:39:38","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=4027"},"modified":"2015-06-15T21:55:34","modified_gmt":"2015-06-15T19:55:34","slug":"det-var-inte-igar","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/","title":{"rendered":"Det var inte ig\u00e5r"},"content":{"rendered":"<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/06\/IMG_8064.jpg\"><img src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/06\/IMG_8064.jpg\" alt=\"\" \/><\/a><\/p>\n<p>Verkligen inte ig\u00e5r som dessa skor fick komma ut och v\u00e4dra sig! Den 19:e april sprang jag 21 km tillsammans med min syster, idag var jag ute p\u00e5 min vanliga runda p\u00e5 5 km. Jag varvade g\u00e5ng och l\u00f6pning, h\u00e4lften av varje. Hur det k\u00e4ndes? Nja, det var ingen njutningsfull runda direkt, men det hade jag inte v\u00e4ntat mig. Precis som Tjejv\u00e4ttern s\u00e5 visade den hur mycket jag har att tr\u00e4na p\u00e5. Nu hoppas jag att foten inte b\u00f6rjar g\u00f6ra\u00a0ont igen, vill kunna b\u00f6rja springa igen. Jag kan fortfarande inte ta ut steget n\u00e4r jag g\u00e5r s\u00e5 under g\u00e5ngintervallerna tr\u00e4nade jag p\u00e5 det. Det har ju varit s\u00e5 hela tiden, f\u00f6rutom kanske d\u00e5 foten gjorde som mest ont, att\u00a0det har k\u00e4nts b\u00e4ttre n\u00e4r jag sprungit.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4027\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4027\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Verkligen inte ig\u00e5r som dessa skor fick komma ut och v\u00e4dra sig! Den 19:e april sprang jag 21 km tillsammans med min syster, idag var jag ute p\u00e5 min vanliga runda p\u00e5 5 km. Jag varvade g\u00e5ng och l\u00f6pning, h\u00e4lften av varje. Hur det k\u00e4ndes? Nja, det var ingen njutningsfull runda direkt, men det hade jag inte v\u00e4ntat mig. Precis&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-4027\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-4027\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[356,1],"tags":[166,526],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-12X","jetpack-related-posts":[{"id":3766,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/04\/06\/18-kilometer\/","url_meta":{"origin":4027,"position":0},"title":"18 kilometer eller kan man hitta en perfekt runda","date":"06 april 2015, 21:28","format":false,"excerpt":"Ig\u00e5r var det \u00e5ter dags f\u00f6r ett l\u00e5ngpass och de b\u00f6rjar bli riktigt l\u00e5nga f\u00f6r mig som innan jag b\u00f6rjade detta projekt hade sprungit tio kilometer\u00a0som l\u00e4ngst. Vecka 18 p\u00e5 mitt program skulle avslutas med ett pass p\u00e5 just 18 kilometer. Eftersom jag \u00e4r relativt nyinflyttad s\u00e5 tycker jag fortfarande\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"Yes, 18 km!","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/04\/IMG_7671-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4087,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/01\/02\/traningsaret-2015\/","url_meta":{"origin":4027,"position":1},"title":"Tr\u00e4nings\u00e5ret 2015","date":"02 januari 2016, 23:44","format":false,"excerpt":"Ja, vad ska man s\u00e4ga, tr\u00e4nings\u00e5ret 2015 g\u00e5r inte till historien som det b\u00e4sta tr\u00e4nings\u00e5ret f\u00f6r mig. En kr\u00e5nglande fot, en depression, ett liv som inte var som det skulle vara gjorde att jag helt kom av mig de sista m\u00e5naderna och tr\u00e4nade inte alls. Mitt stora m\u00e5l med \u00e5ret,\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/01\/img_8860.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3907,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/05\/19\/nu-hoppas-vi-pa-battring-ok\/","url_meta":{"origin":4027,"position":2},"title":"Nu hoppas vi p\u00e5 b\u00e4ttring, ok?","date":"19 maj 2015, 22:07","format":false,"excerpt":"Den ortoped som tidigare trodde att jag hade en inflammation i foten hade jag p\u00e5 sal idag. Han hade dock en annan operation p\u00e5 en annan sal innan s\u00e5 n\u00e4r han tv\u00e4ttade sig f\u00f6r den s\u00e5 passade jag p\u00e5 att ber\u00e4tta honom f\u00f6r att min fot var s\u00e4mre igen och\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"skitfot","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/05\/skitfot-600x373.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2806,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/04\/01\/harliga-9-km\/","url_meta":{"origin":4027,"position":3},"title":"H\u00e4rliga 9 km!","date":"01 april 2013, 21:08","format":false,"excerpt":"F\u00f6r 22 dagar sedan var jag ute och sprang, sedan dess inget. F\u00f6rst var det mitt kn\u00e4 som sp\u00f6kade lite och sen blev jag sjuk. Har de senaste dagarna t\u00e4nkt att jag m\u00e5ste b\u00f6rja igen f\u00f6r att inte tappa det som jag redan byggt upp, trots detta har jag inte\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"904","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/904-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3462,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/05\/06\/dagens-runda\/","url_meta":{"origin":4027,"position":4},"title":"Dagens runda","date":"06 maj 2014, 21:31","format":false,"excerpt":"Jag kom ut och cyklade idag trots skavs\u00e5r och kr\u00e5nglande h\u00e4lsena. Var os\u00e4ker p\u00e5 hur det skulle g\u00e5 att f\u00e5 p\u00e5 mig cykelskorna eftersom skavs\u00e5ret p\u00e5 speciellt v\u00e4nster fot \u00e4r lite motvillig till att l\u00e4ka. D\u00e4rf\u00f6r provade jag skorna innan jag kl\u00e4dde p\u00e5 mig f\u00f6r att se hur det fungerade\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4053,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/08\/10\/om-allt-och-inget-och-lite-till-2\/","url_meta":{"origin":4027,"position":5},"title":"Om allt och inget och lite till","date":"10 augusti 2015, 01:20","format":false,"excerpt":"Det h\u00e4r blir nog ett spretig inl\u00e4gg, har s\u00e5 mycket som snurrar i huvudet som jag k\u00e4nner att jag vill f\u00e5 ner. Om allt blir skrivet, det vet jag inte. Semestern.\u00a0Jag b\u00f6rjade mina fyra veckor med en undran, vad ska jag nu g\u00f6ra med mitt liv? Hade inget planerat, inget.\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/08\/IMG_8223.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4027"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=4027"}],"version-history":[{"count":3,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4027\/revisions"}],"predecessor-version":[{"id":4030,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/4027\/revisions\/4030"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=4027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=4027"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=4027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}