{"id":3727,"date":"2015-03-22T22:57:54","date_gmt":"2015-03-22T21:57:54","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3727"},"modified":"2015-03-22T22:57:54","modified_gmt":"2015-03-22T21:57:54","slug":"min-nasta-utmaning","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/","title":{"rendered":"Min n\u00e4sta utmaning"},"content":{"rendered":"<p>Jag har ju fastnat f\u00f6r det h\u00e4r med utmaningar &#8211; jag tror p\u00e5 att utmana mig sj\u00e4lv, \u00e5tminstone n\u00e4r det kommer till tr\u00e4ning. Visst, utmaningar p\u00e5 andra plan \u00e4r bra det ocks\u00e5 men det har inte blivit n\u00e5gra. Det vill s\u00e4ga om man inte r\u00e4knar in att flytta till annan ort d\u00e4r man inte k\u00e4nner n\u00e5gra, och knappt aldrig har varit, som en utmaning. Det kan man ju g\u00f6ra men det \u00e4r inget jag har t\u00e4nkt p\u00e5 som en utmaning.<\/p>\n<p>Men nu kom jag av mig, tr\u00e4ningsutmaningar var det. Min f\u00f6rsta var Tjurruset, allts\u00e5 f\u00f6rsta g\u00e5ngen jag sprang det loppet. Min andra var Tjejklassikern som jag gjorde f\u00f6rra \u00e5ret. Och \u00e5rets \u00e4r Stockholm marathon (och s\u00e5 sl\u00e4nger jag in \u00e4nnu en Tjejklassiker som bonus). Tio veckor kvar till det \u00e4r dags f\u00f6r maran och sen m\u00e5ste jag ju ha en ny utmaning.<\/p>\n<p>Och vad blir det? Jo, jag har best\u00e4mt mig f\u00f6r den <a href=\"http:\/\/www.ensvenskklassiker.se\/en-svensk-klassiker\/\" target=\"_blank\">Svenska klassikern<\/a> och jag \u00e4r redan anm\u00e4ld till tre av de fyra loppen. Jag b\u00f6rjar med Vansbrosimmet i sommar, sen blir det Liding\u00f6loppet och idag anm\u00e4lde mig till \u00d6ppet sp\u00e5r. Jag b\u00f6rjar fundera p\u00e5 om jag f\u00f6rlorat f\u00f6rst\u00e5ndet. \ud83d\ude42<\/p>\n<p><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk\u00e4rmavbild-2015-03-22-kl.-09.02.16.png\"><img data-attachment-id=\"3728\" data-permalink=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/skarmavbild-2015-03-22-kl-09-02-16\/\" data-orig-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk\u00e4rmavbild-2015-03-22-kl.-09.02.16.png\" data-orig-size=\"325,88\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"\u00d6ppet sp\u00e5r!\" data-image-description=\"\" data-medium-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk\u00e4rmavbild-2015-03-22-kl.-09.02.16-300x81.png\" data-large-file=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk\u00e4rmavbild-2015-03-22-kl.-09.02.16.png\" loading=\"lazy\" class=\"aligncenter size-full wp-image-3728\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk\u00e4rmavbild-2015-03-22-kl.-09.02.16.png\" alt=\"\u00d6ppet sp\u00e5r!\" width=\"325\" height=\"88\" srcset=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk\u00e4rmavbild-2015-03-22-kl.-09.02.16.png 325w, http:\/\/hoppfull.nu\/wp-content\/uploads\/2015\/03\/Sk\u00e4rmavbild-2015-03-22-kl.-09.02.16-300x81.png 300w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/a><\/p>\n<p><small>\u203a\u203a 22\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3727\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3727\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jag har ju fastnat f\u00f6r det h\u00e4r med utmaningar &#8211; jag tror p\u00e5 att utmana mig sj\u00e4lv, \u00e5tminstone n\u00e4r det kommer till tr\u00e4ning. Visst, utmaningar p\u00e5 andra plan \u00e4r bra det ocks\u00e5 men det har inte blivit n\u00e5gra. Det vill s\u00e4ga om man inte r\u00e4knar in att flytta till annan ort d\u00e4r man inte k\u00e4nner n\u00e5gra, och knappt aldrig har&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3727\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3727\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Min n\u00e4sta utmaning #blogg100","jetpack_is_tweetstorm":false},"categories":[1],"tags":[359,498,496],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-Y7","jetpack-related-posts":[{"id":4570,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/11\/27\/mia-minus-20\/","url_meta":{"origin":3727,"position":0},"title":"Mia minus 20","date":"27 november 2016, 22:35","format":false,"excerpt":"En av de saker som jag verkligen \u00e4lskar att g\u00f6ra \u00e4r att duscha l\u00e4nge! Jag b\u00f6rjar med lite kallare vatten och under tidens g\u00e5ng skruvar jag upp temperaturen och avslutar med riktigt varmt vatten. S\u00e5 otroligt sk\u00f6nt! I duschen \u00e4r \u00e4ven en av de platser d\u00e4r jag t\u00e4nker som b\u00e4st,\u2026","rel":"","context":"I &quot;om vikten&quot;","img":{"alt_text":"","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/11\/IMG_9648.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3548,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/06\/03\/nasta-ars-utmaning\/","url_meta":{"origin":3727,"position":1},"title":"N\u00e4sta \u00e5rs utmaning!","date":"03 juni 2014, 22:36","format":false,"excerpt":"\u00c5rets utmaning, Tjejklassikern, \u00e4r inte avklarad \u00e4n och jag har redan anm\u00e4lt mig till n\u00e4sta \u00e5rs utmaning - Stockholm Marathon. Galet, helt galet. Tanken om marathon v\u00e4cktes f\u00f6r ett par m\u00e5nader sedan men planen var egentligen att springa i New York men eftersom jag st\u00e5r p\u00e5 v\u00e4ntelista f\u00f6r att f\u00e5\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3123,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/09\/12\/pa-vag-mot-milen-nar-klockan-dor\/","url_meta":{"origin":3727,"position":2},"title":"P\u00e5 v\u00e4g mot milen n\u00e4r klockan d\u00f6r","date":"12 september 2013, 22:33","format":false,"excerpt":"L\u00e5ter mer dramatiskt \u00e4n vad det var, bara min klocka som har ett v\u00e4rdel\u00f6st batteri. Och just idag n\u00e4r jag provade en ny runda s\u00e5 var det lite l\u00e4tt irriterande, men efter att ha m\u00e4tt den bit som inte kom med s\u00e5 vet jag att det rundan \u00e4r ganska s\u00e5\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4005,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/06\/08\/race-report-tjejvattern-2015\/","url_meta":{"origin":3727,"position":3},"title":"Race report: Tjejv\u00e4ttern 2015","date":"08 juni 2015, 22:46","format":false,"excerpt":"Jag och\u00a0g\u00e5 upp tidigt h\u00f6r inte ihop s\u00e5 n\u00e4r klockan ringde 4:45 s\u00e5 var jag inte direkt pigg. Jag hade f\u00f6rberett allt kv\u00e4llen innan, v\u00e4skan var packad och kl\u00e4der framlagda, s\u00e5 jag beh\u00f6vde inte l\u00e4gga ner s\u00e5 mycket tankeverksamhet f\u00f6r att bli klar. Och tur var det f\u00f6r jag hade\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"bilen","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/06\/bilen-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3275,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/03\/15\/en-toppendag-avklarad-och-nu-stupar-jag-i-sang\/","url_meta":{"origin":3727,"position":4},"title":"En toppendag avklarad och nu stupar jag i s\u00e4ng","date":"15 mars 2014, 23:32","format":false,"excerpt":"Tr\u00f6tt, vet inte om det var s\u00e5 smart att s\u00e4tta mig i soffan. Ja, jag vet, det har varit ett st\u00e4ndigt \u00e5terkommande tema h\u00e4r p\u00e5 bloggen, men idag \u00e4r det en annan form av tr\u00f6tthet. Idag har jag varit p\u00e5 Blogger Boot Camp och trots att jag p\u00e5 mitt schema\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/03\/bbc12vinst.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4087,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/01\/02\/traningsaret-2015\/","url_meta":{"origin":3727,"position":5},"title":"Tr\u00e4nings\u00e5ret 2015","date":"02 januari 2016, 23:44","format":false,"excerpt":"Ja, vad ska man s\u00e4ga, tr\u00e4nings\u00e5ret 2015 g\u00e5r inte till historien som det b\u00e4sta tr\u00e4nings\u00e5ret f\u00f6r mig. En kr\u00e5nglande fot, en depression, ett liv som inte var som det skulle vara gjorde att jag helt kom av mig de sista m\u00e5naderna och tr\u00e4nade inte alls. Mitt stora m\u00e5l med \u00e5ret,\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/01\/img_8860.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3727"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":2,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":3730,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3727\/revisions\/3730"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}