{"id":3656,"date":"2015-03-03T23:11:18","date_gmt":"2015-03-03T22:11:18","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3656"},"modified":"2015-03-03T23:11:18","modified_gmt":"2015-03-03T22:11:18","slug":"traning-traning-traning","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/","title":{"rendered":"Tr\u00e4ning, tr\u00e4ning, tr\u00e4ning"},"content":{"rendered":"<p>Nu n\u00e4r \u00e5rets upplaga av Tjejvasan \u00e4r genomf\u00f6rd s\u00e5 ska l\u00f6pningen komma ig\u00e5ng ordentligt. \u00c4r det t\u00e4nkt. Just nu k\u00e4nner jag inte f\u00f6r att tr\u00e4na n\u00e5got alls, jag har hamnat i en tr\u00e4ningssvacka. Idag har jag jobbat kv\u00e4ll och jag \u00e4r inte den som kommer upp tidigt f\u00f6r att tr\u00e4na innan jobbet, ist\u00e4llet sitter jag uppe lite f\u00f6r l\u00e4nge och sover sen s\u00e5 l\u00e4nge jag bara kan. Jag \u00e4lskar att sova p\u00e5 f\u00f6rmiddagarna, det \u00e4r den stund p\u00e5 dygnet som jag sover allra b\u00e4st.<\/p>\n<p>Planen f\u00f6r denna vecka \u00e4r att f\u00e5 in (minst) tv\u00e5 l\u00f6ppass och tv\u00e5 pass p\u00e5 gymmet. Passen p\u00e5 gymmet \u00e4r jag inte sugen p\u00e5 just denna vecka eftersom det \u00e4r Vasaloppsvecka och d\u00e4rf\u00f6r lite trafikkaos h\u00e4r. Sj\u00e4lvklart ligger mitt gym p\u00e5 fel sida av stan. N\u00e5 v\u00e4l, jag ska f\u00f6rs\u00f6ka komma dit \u00e4nd\u00e5. Sen t\u00e4nkte jag se eliten g\u00e5 i m\u00e5l s\u00e5 det kommer bli \u00e5tminstone en promenad till Vasaloppsm\u00e5let, eventuellt tv\u00e5 f\u00f6r att se n\u00e4r bl\u00e5b\u00e4ren g\u00e5r i m\u00e5l ocks\u00e5. \u00c4lskar att det h\u00e4nder n\u00e5got h\u00e4r!<\/p>\n<p>S\u00e5 ser veckan ut, och s\u00e5 ska det bli. Inget mer latande nu.<\/p>\n<p><small>\u203a\u203a 3\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3656\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3656\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Nu n\u00e4r \u00e5rets upplaga av Tjejvasan \u00e4r genomf\u00f6rd s\u00e5 ska l\u00f6pningen komma ig\u00e5ng ordentligt. \u00c4r det t\u00e4nkt. Just nu k\u00e4nner jag inte f\u00f6r att tr\u00e4na n\u00e5got alls, jag har hamnat i en tr\u00e4ningssvacka. Idag har jag jobbat kv\u00e4ll och jag \u00e4r inte den som kommer upp tidigt f\u00f6r att tr\u00e4na innan jobbet, ist\u00e4llet sitter jag uppe lite f\u00f6r l\u00e4nge och&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3656\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3656\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/03\/03\/traning-traning-traning\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"Tr\u00e4ning, tr\u00e4ning, tr\u00e4ning #blogg100","jetpack_is_tweetstorm":false},"categories":[11],"tags":[359,130,453],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-WY","jetpack-related-posts":[{"id":4194,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/03\/14\/jag-ar-inte-sjuk-jag-hostar-bara\/","url_meta":{"origin":3656,"position":0},"title":"Jag \u00e4r inte sjuk! Jag hostar bara...","date":"14 mars 2016, 22:20","format":false,"excerpt":"Kronisk hosta, jag antar att man kan kalla det jag har f\u00f6r det. Jag \u00e4r inne p\u00e5 det elfte \u00e5ret som jag hostar nu, elfte \u00e5ret! Varf\u00f6r jag hostar? Ja, det vet jag inte. Och inte n\u00e5got som l\u00e4kare p\u00e5 v\u00e5rdcentralen kunnat svara p\u00e5 heller, de senaste bes\u00f6ken har dessutom\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3589,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/12\/13\/forsta-veckan\/","url_meta":{"origin":3656,"position":1},"title":"F\u00f6rsta veckan","date":"13 december 2014, 23:34","format":false,"excerpt":"Aningen f\u00f6rsenad men h\u00e4r kommer en sammanfattning \u00f6ver den f\u00f6rsta veckan, nu n\u00e4r vecka tv\u00e5 snart \u00e4r f\u00f6rbi. Det blev mer tr\u00e4ning \u00e4n vad jag hade planerat med det k\u00e4ndes \u00e4nd\u00e5 inte f\u00f6r mycket. S\u00e5 h\u00e4r s\u00e5g veckan ut: Tr\u00e4ningen M\u00e5ndag: Zumba (f\u00f6rsta g\u00e5ngen f\u00f6r mig) Tisdag: L\u00f6pning Onsdag: Styrka\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4293,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/04\/10\/vecka-14s-traning\/","url_meta":{"origin":3656,"position":2},"title":"Vecka 14's tr\u00e4ning","date":"10 april 2016, 22:12","format":false,"excerpt":"Jag kan bli s\u00e5 besviken p\u00e5 mig sj\u00e4lv att jag la av att tr\u00e4na n\u00e4r jag m\u00e5dde d\u00e5ligt i b\u00f6rjan av h\u00f6sten, att jag l\u00e4t det som jag hade tr\u00e4nat upp bli f\u00f6rst\u00f6rt p\u00e5 flera s\u00e4tt. N\u00e4r jag tr\u00e4nade inf\u00f6r \u00d6ppet sp\u00e5r k\u00e4mpade jag med dessa tankar ocks\u00e5 och f\u00f6rs\u00f6kte\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3608,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/12\/29\/vecka-4\/","url_meta":{"origin":3656,"position":3},"title":"Vecka 4","date":"29 december 2014, 23:52","format":false,"excerpt":"Och s\u00e5 blev det jul och en vecka med mindre tr\u00e4ning. Men att det blev mindre tr\u00e4ning beror inte enbart p\u00e5 att det kom en julhelg utan det berodde \u00e4ven p\u00e5 lite hederlig lathet. F\u00f6r jag hade ju kunnat sprungit innan jag \u00e5kte till min syster i tisdags och jag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"L\u00c3\u00b6parselfie","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/Sk\u00c3\u00a4rmavbild-2014-12-29-kl.-23.50.22.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4087,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/01\/02\/traningsaret-2015\/","url_meta":{"origin":3656,"position":4},"title":"Tr\u00e4nings\u00e5ret 2015","date":"02 januari 2016, 23:44","format":false,"excerpt":"Ja, vad ska man s\u00e4ga, tr\u00e4nings\u00e5ret 2015 g\u00e5r inte till historien som det b\u00e4sta tr\u00e4nings\u00e5ret f\u00f6r mig. En kr\u00e5nglande fot, en depression, ett liv som inte var som det skulle vara gjorde att jag helt kom av mig de sista m\u00e5naderna och tr\u00e4nade inte alls. Mitt stora m\u00e5l med \u00e5ret,\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/01\/img_8860.jpeg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2691,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/03\/12\/den-dar-svackan\/","url_meta":{"origin":3656,"position":5},"title":"Den d\u00e4r svackan","date":"12 mars 2013, 23:01","format":false,"excerpt":"F\u00f6rra veckan skrev jag att jag hamnat i en svacka n\u00e4r det kom till matlagning. Jag hade hoppats att den skulle ha gett med sig till denna vecka men s\u00e5 har inte varit fallet, den har snarare f\u00f6rdjupats. El\u00e4ndet b\u00f6rjade ju ig\u00e5r och jag hade p\u00e5 k\u00e4nn redan f\u00f6rra veckan\u2026","rel":"","context":"I &quot;om maten&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3656"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3656"}],"version-history":[{"count":1,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3656\/revisions"}],"predecessor-version":[{"id":3657,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3656\/revisions\/3657"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3656"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}