{"id":3646,"date":"2015-02-18T21:38:29","date_gmt":"2015-02-18T20:38:29","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3646"},"modified":"2015-02-18T21:40:47","modified_gmt":"2015-02-18T20:40:47","slug":"hurra","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/","title":{"rendered":"Hurra!"},"content":{"rendered":"<p>Jag vet, jag ligger efter i min veckorapportering (n\u00e5got som f\u00f6r \u00f6vrigt s\u00e4kert bara roar mig) men det kommer s\u00e5 sm\u00e5ningom. Idag vill jag bara ber\u00e4tta att det \u00e4r 100 dagar (och 12 timmar och 20 min) kvar till Stockholm marathon &#8211; det n\u00e4rmar sig.<\/p>\n<p>Eller bara och bara, det finns andra saker jag vill ber\u00e4tta. Tv\u00e5 saker som f\u00e5r mig att utbrista &#8221;Hurra! F*n vad bra jag \u00e4r!&#8221; (Och \u00e5ter igen, jag l\u00e5ngsammare \u00e4n l\u00e5ngsammast, s\u00e5 f\u00f6r andra \u00e4r det inget stort alls, men f\u00f6r <strong>mig<\/strong> \u00e4r det stort!).<\/p>\n<p>Ok, den f\u00f6rsta saken: F\u00f6r f\u00f6rsta g\u00e5ngen idag s\u00e5 sprang jag 5 km p\u00e5 under 35 minuter! N\u00e5gonsin! Jag b\u00f6rjade springa 2010 och det var \u00e4ven det \u00e5r som jag varit snabbast, d\u00e5 sprang jag 5 km p\u00e5 35:21. Idag sprang jag p\u00e5 34:58 och d\u00e5 gick \u00e4nd\u00e5 den f\u00f6rsta kilometern p\u00e5 7:50 eftersom jag enligt mitt program skulle ta f\u00f6rsta kilometern som uppv\u00e4rmning.<\/p>\n<p>Och den andra saken: Ig\u00e5r n\u00e4r jag st\u00e4llde mig p\u00e5 v\u00e5gen s\u00e5 s\u00e5g jag en 7:a som f\u00f6rsta siffra, n\u00e5got jag inte har gjort sedan v\u00e5ren 2011. \u00c4ntligen! Som jag har l\u00e4ngtat att se den d\u00e4r 7:an de senaste veckorna. Vikten har pendlat mellan 80-81 kg och jag har v\u00e4l inte helt riktigt sk\u00f6tt mig som jag borde. Men s\u00e5 ig\u00e5r var den d\u00e4r, den d\u00e4r 7:an! Nu \u00e4r det 10 k\u00e4mpiga kilon kvar tills jag ser en 6:a som f\u00f6rsta siffra, och jag ska se den &#8211; s\u00e5 \u00e4r det bara!<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3646\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3646\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jag vet, jag ligger efter i min veckorapportering (n\u00e5got som f\u00f6r \u00f6vrigt s\u00e4kert bara roar mig) men det kommer s\u00e5 sm\u00e5ningom. Idag vill jag bara ber\u00e4tta att det \u00e4r 100 dagar (och 12 timmar och 20 min) kvar till Stockholm marathon &#8211; det n\u00e4rmar sig. Eller bara och bara, det finns andra saker jag vill ber\u00e4tta. Tv\u00e5 saker som f\u00e5r&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3646\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3646\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/02\/18\/hurra\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[356,9],"tags":[498,503,18,504],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s23rAr-hurra","jetpack-related-posts":[{"id":4529,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/08\/24\/race-report-vasastafetten-2016\/","url_meta":{"origin":3646,"position":0},"title":"Race report: Vasastafetten 2016","date":"24 augusti 2016, 20:08","format":false,"excerpt":"Ligger hj\u00e4lpl\u00f6st efter n\u00e4r det kommer till lopprapporter s\u00e5 det \u00e4r kanske dags att b\u00f6rja beta av dem. B\u00f6rjar bakifr\u00e5n, det vill s\u00e4ga med de senaste loppet i skaran och sparar \u00d6ppet sp\u00e5r till sist. S\u00e5 f\u00f6rst ut blir Vasastafetten som gick av stapeln i helgen som var. F\u00f6r andra\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"vasastafetten2016","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/08\/vasastafetten2016-600x400.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3709,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/16\/vecka-12\/","url_meta":{"origin":3646,"position":1},"title":"Vecka 12","date":"16 mars 2015, 22:07","format":false,"excerpt":"Eftersom dagens stora h\u00f6jdpunkt har varit att jag tog en dusch och att jag sen blev helt slut (och inte orkade g\u00f6ra n\u00e5got mer resten av dagen) s\u00e5 forts\u00e4tter jag med lite veckorapportering. Vecka 12 denna g\u00e5ng och det \u00e4r nu mitten av februari. Denna vecka k\u00e4ndes tr\u00e4ningen b\u00e5de motig\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4138,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/02\/10\/race-report-lidingoloppet-2015\/","url_meta":{"origin":3646,"position":2},"title":"Race report: Liding\u00f6loppet 2015","date":"10 februari 2016, 22:41","format":false,"excerpt":"\u00a0 Jag har verkligen skjutit upp att skriva detta inl\u00e4gg, har funderat p\u00e5 det mycket men \u00e4nd\u00e5 inte kommit mig f\u00f6r. En anledning till att jag inte l\u00e5ngt efter loppet f\u00f6ll ner i den n\u00e4stan bottenl\u00f6sa avgrund jag befann mig i under m\u00e5nga m\u00e5nader och som jag inte \u00e4r helt\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/02\/ll2015glad.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":5062,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/06\/05\/race-report-asics-stockholm-marathon-2017\/","url_meta":{"origin":3646,"position":3},"title":"Race report: Asics Stockholm marathon 2017","date":"05 juni 2017, 23:58","format":false,"excerpt":"Ska jag verkligen g\u00f6ra det h\u00e4r redan, skriva om loppet allts\u00e5? Med tanke p\u00e5 att jag fortfarande inte har skrivit n\u00e5got om NY marathon, \u00d6ppet sp\u00e5r eller f\u00f6r den delen V\u00e4tternrundan. Tankarna och k\u00e4nslorna om loppet \u00e4r fortfarande lite \"all over the place\" f\u00f6r att anv\u00e4nda prins Daniels ord. Jag\u2026","rel":"","context":"I &quot;Race report&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3727,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/22\/min-nasta-utmaning\/","url_meta":{"origin":3646,"position":4},"title":"Min n\u00e4sta utmaning","date":"22 mars 2015, 22:57","format":false,"excerpt":"Jag har ju fastnat f\u00f6r det h\u00e4r med utmaningar - jag tror p\u00e5 att utmana mig sj\u00e4lv, \u00e5tminstone n\u00e4r det kommer till tr\u00e4ning. Visst, utmaningar p\u00e5 andra plan \u00e4r bra det ocks\u00e5 men det har inte blivit n\u00e5gra. Det vill s\u00e4ga om man inte r\u00e4knar in att flytta till annan\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2943,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/05\/01\/jag-skams\/","url_meta":{"origin":3646,"position":5},"title":"Jag sk\u00e4ms","date":"01 maj 2013, 23:49","format":false,"excerpt":"Jag kom ut och sprang idag, f\u00f6rsta g\u00e5ngen sedan annandag p\u00e5sk. D\u00e5 skuttade och fl\u00f6g jag fram i nio kilometer, idag pl\u00e5gades jag i fem och en halv. Jag sprang inte hela v\u00e4gen heller, hade f\u00f6r mycket g\u00e5vila f\u00f6r att jag skulle vara n\u00f6jd. Men ja, jag borde ju vara\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3646"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3646"}],"version-history":[{"count":2,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3646\/revisions"}],"predecessor-version":[{"id":3648,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3646\/revisions\/3648"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3646"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}