{"id":3640,"date":"2015-01-26T21:31:02","date_gmt":"2015-01-26T20:31:02","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3640"},"modified":"2015-01-26T21:35:43","modified_gmt":"2015-01-26T20:35:43","slug":"vecka-6","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/","title":{"rendered":"Vecka 6"},"content":{"rendered":"<p>M\u00e5ndag spenderades p\u00e5 Selma Spa och jag hann med lite tr\u00e4ning innan det var dags att \u00e5ka hem. Mycket n\u00f6jd med min tid i V\u00e4rmland, s\u00e5 sk\u00f6nt med bad, bastu och spabehandling!<\/p>\n<p>Veckan avslutades p\u00e5 tr\u00e5kigare vis, det k\u00e4ndes som jag var p\u00e5 v\u00e4g att bli f\u00f6rkyld. Begynnande halsont och v\u00e4rk i ett \u00f6ra.<\/p>\n<p><strong>Tr\u00e4ningen<\/strong><\/p>\n<p>M\u00e5ndag: L\u00f6pning (l\u00f6pband) + Styrka<br \/>\nTisdag:\u00a0L\u00f6pning<br \/>\nOnsdag:\u00a0Styrka<br \/>\nTorsdag:\u00a0Vila<br \/>\nFredag:\u00a0L\u00f6pning<br \/>\nL\u00f6rdag:\u00a0Vila<br \/>\nS\u00f6ndag:\u00a0Vila + Lite sn\u00f6skottning<\/p>\n<p><strong>L\u00f6pningen<\/strong><\/p>\n<p>Blev ett extra litet l\u00f6ppass p\u00e5 Selma Spa, 12 minuter tuffare intervaller. Tv\u00e5 &#8221;ordinarie&#8221; l\u00f6ppass varav det f\u00f6rsta k\u00e4ndes bra och det andra bara k\u00e4ndes tungt och jobbigt p\u00e5 grund av n\u00e5gon form av f\u00f6raning att jag h\u00f6ll p\u00e5 att blir sjuk.<\/p>\n<p><strong>Vikten<\/strong><\/p>\n<p>Plus p\u00e5 v\u00e5gen denna vecka.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3640\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3640\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">M\u00e5ndag spenderades p\u00e5 Selma Spa och jag hann med lite tr\u00e4ning innan det var dags att \u00e5ka hem. Mycket n\u00f6jd med min tid i V\u00e4rmland, s\u00e5 sk\u00f6nt med bad, bastu och spabehandling! Veckan avslutades p\u00e5 tr\u00e5kigare vis, det k\u00e4ndes som jag var p\u00e5 v\u00e4g att bli f\u00f6rkyld. Begynnande halsont och v\u00e4rk i ett \u00f6ra. Tr\u00e4ningen M\u00e5ndag: L\u00f6pning (l\u00f6pband) + Styrka&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3640\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3640\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11],"tags":[498],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-WI","jetpack-related-posts":[{"id":3636,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/","url_meta":{"origin":3640,"position":0},"title":"Vecka 5","date":"07 januari 2015, 23:12","format":false,"excerpt":"Andra veckan med helgdagar, denna g\u00e5ng ny\u00e5r. Ny\u00e5rsafton spenderades hemma med lite gott att \u00e4ta, ok d\u00e5, ganska mycket gott att \u00e4ta. Men ny\u00e5rsafton innebar ocks\u00e5 att jag var ute och sprang. Tre dagars vila avslutade veckan, varav s\u00f6ndagen spenderades p\u00e5 Selma Spa. Avkoppling de luxe. :) Tr\u00e4ningen M\u00e5ndag:\u00a0L\u00f6pning Tisdag:\u00a0Styrka\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3709,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/16\/vecka-12\/","url_meta":{"origin":3640,"position":1},"title":"Vecka 12","date":"16 mars 2015, 22:07","format":false,"excerpt":"Eftersom dagens stora h\u00f6jdpunkt har varit att jag tog en dusch och att jag sen blev helt slut (och inte orkade g\u00f6ra n\u00e5got mer resten av dagen) s\u00e5 forts\u00e4tter jag med lite veckorapportering. Vecka 12 denna g\u00e5ng och det \u00e4r nu mitten av februari. Denna vecka k\u00e4ndes tr\u00e4ningen b\u00e5de motig\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3608,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/12\/29\/vecka-4\/","url_meta":{"origin":3640,"position":2},"title":"Vecka 4","date":"29 december 2014, 23:52","format":false,"excerpt":"Och s\u00e5 blev det jul och en vecka med mindre tr\u00e4ning. Men att det blev mindre tr\u00e4ning beror inte enbart p\u00e5 att det kom en julhelg utan det berodde \u00e4ven p\u00e5 lite hederlig lathet. F\u00f6r jag hade ju kunnat sprungit innan jag \u00e5kte till min syster i tisdags och jag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"L\u00c3\u00b6parselfie","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/Sk\u00c3\u00a4rmavbild-2014-12-29-kl.-23.50.22.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3704,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/14\/vecka-10\/","url_meta":{"origin":3640,"position":3},"title":"Vecka 10","date":"14 mars 2015, 23:32","format":false,"excerpt":"Eftersom \u00e4ven denna dag har spenderats i s\u00e4ngen eller soffan s\u00e5 forts\u00e4tter jag min rapportering av #projektsthlmmarathon2015, ligger ju efter med den. Vecka 10, f\u00f6rsta veckan i februari, och jag \u00e4r p\u00e5 kurs i Stockholm i frakturkirurgi m\u00e5ndag till onsdag. Intensiva och l\u00e4rorika dagar med mycket fika och godsaker, som\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3815,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/04\/20\/vecka-20\/","url_meta":{"origin":3640,"position":4},"title":"Vecka 20","date":"20 april 2015, 22:02","format":false,"excerpt":"\u00c4nnu en vecka, \u00e4nnu mer tr\u00e4ning men denna g\u00e5ng skippade jag faktiskt ett l\u00f6ppass. Min v\u00e4nstra fot kr\u00e5nglar ibland n\u00e4r jag g\u00e5r (men inte n\u00e4r jag springer) och dumt att springa med skavanker, och foten m\u00e5dde faktiskt b\u00e4ttre efter det. Ett extra styrkepass blev det ist\u00e4llet. Tr\u00e4ningen M\u00e5ndag:\u00a0Styrka Tisdag:\u00a0L\u00f6pning Onsdag:\u00a0Cykling\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3606,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/12\/23\/vecka-3\/","url_meta":{"origin":3640,"position":5},"title":"Vecka 3","date":"23 december 2014, 01:21","format":false,"excerpt":"Tredje veckan f\u00f6rbi och som vanligt har den bara sprungit f\u00f6rbi, k\u00e4nns som jag upprepar mig varje vecka. Denna vecka har tr\u00e4ningsm\u00e4ssigt varit bra men absolut inte n\u00e4r det kommer till vikten och mitt \u00e4tande. Och jag f\u00f6rundras \u00f6ver att jag redan efter tv\u00e5 veckor \u00e4r tillbaka p\u00e5 mitt gamla\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3640"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3640"}],"version-history":[{"count":3,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3640\/revisions"}],"predecessor-version":[{"id":3644,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3640\/revisions\/3644"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3640"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}