{"id":3636,"date":"2015-01-07T23:12:38","date_gmt":"2015-01-07T22:12:38","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3636"},"modified":"2015-01-07T23:12:38","modified_gmt":"2015-01-07T22:12:38","slug":"vecka-5","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/","title":{"rendered":"Vecka 5"},"content":{"rendered":"<p>Andra veckan med helgdagar, denna g\u00e5ng ny\u00e5r. Ny\u00e5rsafton spenderades hemma med lite gott att \u00e4ta, ok d\u00e5, ganska mycket gott att \u00e4ta. Men ny\u00e5rsafton innebar ocks\u00e5 att jag var ute och sprang. Tre dagars vila avslutade veckan, varav s\u00f6ndagen spenderades p\u00e5 Selma Spa. Avkoppling de luxe. \ud83d\ude42<\/p>\n<p><strong>Tr\u00e4ningen<\/strong><\/p>\n<p>M\u00e5ndag:\u00a0L\u00f6pning<br \/>\nTisdag:\u00a0Styrka<br \/>\nOnsdag:\u00a0L\u00f6pning *ny\u00e5rsafton*<br \/>\nTorsdag:\u00a0Styrka<br \/>\nFredag:\u00a0Vila<br \/>\nL\u00f6rdag:\u00a0Vila<br \/>\nS\u00f6ndag:\u00a0Vila<\/p>\n<p><strong>L\u00f6pningen<\/strong><\/p>\n<p>Endast tv\u00e5 pass denna vecka, det tredje och lite tuffare passet blev inte av. F\u00f6rst f\u00f6r att det var isgata ute och sen f\u00f6r att l\u00f6pbanden var upptagna p\u00e5 Selma Spa. \u00c4r \u00e4nd\u00e5 n\u00f6jd med de tv\u00e5 pass jag faktiskt genomf\u00f6rde, det k\u00e4nns som det g\u00e5r fram\u00e5t.<\/p>\n<p><strong>Vikten<\/strong><\/p>\n<p>Denna vecka stod vikten still men jag \u00e4r n\u00f6jd med det! Nya tag nu n\u00e4r helgerna \u00e4r f\u00f6rbi.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3636\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3636\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Andra veckan med helgdagar, denna g\u00e5ng ny\u00e5r. Ny\u00e5rsafton spenderades hemma med lite gott att \u00e4ta, ok d\u00e5, ganska mycket gott att \u00e4ta. Men ny\u00e5rsafton innebar ocks\u00e5 att jag var ute och sprang. Tre dagars vila avslutade veckan, varav s\u00f6ndagen spenderades p\u00e5 Selma Spa. Avkoppling de luxe. \ud83d\ude42 Tr\u00e4ningen M\u00e5ndag:\u00a0L\u00f6pning Tisdag:\u00a0Styrka Onsdag:\u00a0L\u00f6pning *ny\u00e5rsafton* Torsdag:\u00a0Styrka Fredag:\u00a0Vila L\u00f6rdag:\u00a0Vila S\u00f6ndag:\u00a0Vila L\u00f6pningen Endast tv\u00e5 pass&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3636\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3636\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2015\/01\/07\/vecka-5\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[11],"tags":[498],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-WE","jetpack-related-posts":[{"id":3640,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/01\/26\/vecka-6\/","url_meta":{"origin":3636,"position":0},"title":"Vecka 6","date":"26 januari 2015, 21:31","format":false,"excerpt":"M\u00e5ndag spenderades p\u00e5 Selma Spa och jag hann med lite tr\u00e4ning innan det var dags att \u00e5ka hem. Mycket n\u00f6jd med min tid i V\u00e4rmland, s\u00e5 sk\u00f6nt med bad, bastu och spabehandling! Veckan avslutades p\u00e5 tr\u00e5kigare vis, det k\u00e4ndes som jag var p\u00e5 v\u00e4g att bli f\u00f6rkyld. Begynnande halsont och\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3707,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/15\/vecka-11\/","url_meta":{"origin":3636,"position":1},"title":"Vecka 11","date":"15 mars 2015, 19:48","format":false,"excerpt":"Veckan stora plus \u00e4r helt klart den underbara turen p\u00e5 l\u00e4ngdskidor i Vasaloppssp\u00e5ret! Tv\u00e5 mil i underbara f\u00f6rh\u00e5llanden och perfekta skidor, kan inte bli b\u00e4ttre. Var inte ens tr\u00f6tt n\u00e4r jag kom tillbaka till bilen utan bara glad. :) Tr\u00e4ningen M\u00e5ndag:\u00a0Styrka Tisdag:\u00a0Vila Onsdag:\u00a0L\u00f6pning Torsdag:\u00a0L\u00e4ngdskidor Fredag:\u00a0Vila L\u00f6rdag:\u00a0L\u00f6pning S\u00f6ndag:\u00a0Vila L\u00f6pningen Det blev\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3608,"url":"http:\/\/hoppfull.nu\/index.php\/2014\/12\/29\/vecka-4\/","url_meta":{"origin":3636,"position":2},"title":"Vecka 4","date":"29 december 2014, 23:52","format":false,"excerpt":"Och s\u00e5 blev det jul och en vecka med mindre tr\u00e4ning. Men att det blev mindre tr\u00e4ning beror inte enbart p\u00e5 att det kom en julhelg utan det berodde \u00e4ven p\u00e5 lite hederlig lathet. F\u00f6r jag hade ju kunnat sprungit innan jag \u00e5kte till min syster i tisdags och jag\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"L\u00c3\u00b6parselfie","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2014\/12\/Sk\u00c3\u00a4rmavbild-2014-12-29-kl.-23.50.22.png?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3781,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/04\/09\/vecka-18\/","url_meta":{"origin":3636,"position":3},"title":"Vecka 18","date":"09 april 2015, 21:34","format":false,"excerpt":"Vecka 18 avklarad och nu bara \u00e5tta tr\u00e4ningsveckor kvar, varav den sista avslutas med Stockholm marathon! Det n\u00e4rmar sig. N\u00e5got som ocks\u00e5 n\u00e4rmar sig \u00e4r Tjejv\u00e4ttern (som \u00e4r helgen efter maran) och jag b\u00f6rjar k\u00e4nna en viss stress \u00f6ver att jag borde cykla ocks\u00e5. (Mer tankar om cyklingen i ett\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3662,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/05\/vecka-9\/","url_meta":{"origin":3636,"position":4},"title":"Vecka 9","date":"05 mars 2015, 22:21","format":false,"excerpt":"Ligger efter i min veckorapportering men ska g\u00f6ra ett f\u00f6rs\u00f6k att komma i fatt. Vecka 9 i mitt marathonprogram, som vanligt ska\u00a0det vara tre pass l\u00f6pning men som oftast den senaste tiden s\u00e5 blev det bara tv\u00e5. Jag har k\u00e4nt\u00a0mig stressad \u00f6ver att hinna f\u00e5 med l\u00e4ngd\u00e5kning i tr\u00e4ningen eftersom\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3709,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/03\/16\/vecka-12\/","url_meta":{"origin":3636,"position":5},"title":"Vecka 12","date":"16 mars 2015, 22:07","format":false,"excerpt":"Eftersom dagens stora h\u00f6jdpunkt har varit att jag tog en dusch och att jag sen blev helt slut (och inte orkade g\u00f6ra n\u00e5got mer resten av dagen) s\u00e5 forts\u00e4tter jag med lite veckorapportering. Vecka 12 denna g\u00e5ng och det \u00e4r nu mitten av februari. Denna vecka k\u00e4ndes tr\u00e4ningen b\u00e5de motig\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3636"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3636"}],"version-history":[{"count":1,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3636\/revisions"}],"predecessor-version":[{"id":3637,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3636\/revisions\/3637"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3636"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}