{"id":3431,"date":"2014-04-27T21:55:44","date_gmt":"2014-04-27T19:55:44","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=3431"},"modified":"2014-04-27T21:55:44","modified_gmt":"2014-04-27T19:55:44","slug":"sondag-2","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/","title":{"rendered":"S\u00f6ndag"},"content":{"rendered":"<p>Inte s\u00e5 stor skillnad n\u00e4r det kommer till aktiviteter idag \u00e4n ig\u00e5r, inte lika mycket soffh\u00e4ng dock. Jag kom ut p\u00e5 en cykeltur idag ocks\u00e5 och f\u00f6r f\u00f6rsta g\u00e5ngen blev det faktiskt en runda av det och jag beh\u00f6vde inte cykla tillbaka samma v\u00e4g. Min bak p\u00e5minde mig om att jag var ute ig\u00e5r ocks\u00e5 och klagade lite i slutet av rundan, var glad att jag inte tog en extra sv\u00e4ng som jag funderade p\u00e5. <\/p>\n<p>Det \u00e4r s\u00e5 mycket roligare att cykla ute \u00e4n p\u00e5 motionscykel, och tydligen <a href=\"http:\/\/www.aftonbladet.se\/wellness\/traning\/article18770595.ab\" target=\"_blank\">f\u00f6rbr\u00e4nner<\/a> man mer n\u00e4r man cyklar utomhus ocks\u00e5. \ud83d\ude42<\/p>\n<p><small>\u203a\u203a 58\/100 #blogg100<\/small><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3431\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3431\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Inte s\u00e5 stor skillnad n\u00e4r det kommer till aktiviteter idag \u00e4n ig\u00e5r, inte lika mycket soffh\u00e4ng dock. Jag kom ut p\u00e5 en cykeltur idag ocks\u00e5 och f\u00f6r f\u00f6rsta g\u00e5ngen blev det faktiskt en runda av det och jag beh\u00f6vde inte cykla tillbaka samma v\u00e4g. Min bak p\u00e5minde mig om att jag var ute ig\u00e5r ocks\u00e5 och klagade lite i slutet&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-3431\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-3431\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2014\/04\/27\/sondag-2\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"S\u00f6ndag #blogg100","jetpack_is_tweetstorm":false},"categories":[469],"tags":[359],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-Tl","jetpack-related-posts":[{"id":4388,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/05\/my-first\/","url_meta":{"origin":3431,"position":0},"title":"My first","date":"05 maj 2016, 23:29","format":false,"excerpt":"Jo men det var ju skoj, eller inte. I det perfekta v\u00e5rv\u00e4dret kom jag idag iv\u00e4g p\u00e5 en runda med P\u00e4rlan, visserligen med tr\u00f6tta l\u00e5r efter spinningpasset ig\u00e5r men h\u00e4rligt \u00e4nd\u00e5. Inte s\u00e5 snabbt kanske men vad gjorde det, jag hann njuta av det fina v\u00e4dret och den fina milj\u00f6n.\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4457,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/23\/jag-2\/","url_meta":{"origin":3431,"position":1},"title":"Jag","date":"23 maj 2016, 22:02","format":false,"excerpt":"M\u00e5ndag betyder spinning f\u00f6r mig\u00a0men ikv\u00e4ll hade vi en sak med jobbet s\u00e5 det blev ingen spinning idag. Som tur var hade jag en ledig dag\u00a0s\u00e5 jag kunde cykla p\u00e5 dagen, egentligen b\u00e4ttre tr\u00e4ning \u00e4n spinning med tanke p\u00e5 V\u00e4tternrundan men jag\u00a0s\u00f6rjer \u00e4nd\u00e5 lite att jag missade kv\u00e4llens spinningpass. Men\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":3918,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/05\/22\/det-gick-upp-och-sen-gick-det-ner\/","url_meta":{"origin":3431,"position":2},"title":"Det gick upp och sen gick det ner","date":"22 maj 2015, 23:48","format":false,"excerpt":"Jag kom ut p\u00e5 en runda idag, \u00e4ven om runda \u00e4r fel ord att anv\u00e4nda eftersom jag cyklade samma v\u00e4g fram och tillbaka. Jag hade t\u00e4nkt mig en l\u00e4ngre runda (och dessutom en helt annan) men sen s\u00e5 tog motvinden, uppf\u00f6rsbackarna och duggregnet musten ur mig och jag v\u00e4nde. S\u00e5\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"IMG_7925","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2015\/05\/IMG_7925-600x450.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4027,"url":"http:\/\/hoppfull.nu\/index.php\/2015\/06\/15\/det-var-inte-igar\/","url_meta":{"origin":3431,"position":3},"title":"Det var inte ig\u00e5r","date":"15 juni 2015, 21:39","format":false,"excerpt":"Verkligen inte ig\u00e5r som dessa skor fick komma ut och v\u00e4dra sig! Den 19:e april sprang jag 21 km tillsammans med min syster, idag var jag ute p\u00e5 min vanliga runda p\u00e5 5 km. Jag varvade g\u00e5ng och l\u00f6pning, h\u00e4lften av varje. Hur det k\u00e4ndes? Nja, det var ingen njutningsfull\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4603,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/12\/04\/ursakter-och-bortforklaringar\/","url_meta":{"origin":3431,"position":4},"title":"Urs\u00e4kter och bortf\u00f6rklaringar","date":"04 december 2016, 19:36","format":false,"excerpt":"Vid denna tidpunkt f\u00f6r fyra veckor sedan sprang jag ett marathon, jag hade varit ig\u00e5ng i tv\u00e5 och en halv timme ungef\u00e4r. Idag sitter jag hemma i soffan i onepiece. Kontrasten. Sedan dess har jag knappt tr\u00e4nat. Idag har jag inte kommit utanf\u00f6r d\u00f6rren, det var jag \u00e5tminstone ig\u00e5r. Ig\u00e5r\u2026","rel":"","context":"I &quot;om tr\u00e4ningen&quot;","img":{"alt_text":"","src":"https:\/\/i0.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/12\/Image.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4378,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/05\/03\/forsta-cykelturen-for-sasongen\/","url_meta":{"origin":3431,"position":5},"title":"F\u00f6rsta cykelturen f\u00f6r s\u00e4songen","date":"03 maj 2016, 20:42","format":false,"excerpt":"Det var verkligen p\u00e5 tiden att jag kom ut p\u00e5 en runda men oj vad n\u00e4ra det var att jag inte hade gjort det idag. Jag har varit pass p\u00e5 sal idag, det vill s\u00e4ga jag har inte varit sterilkl\u00e4dd och st\u00e5tt i s\u00e5ret. Det h\u00e4nder inte s\u00e5 ofta att\u2026","rel":"","context":"I &quot;om cyklingen&quot;","img":{"alt_text":"","src":"https:\/\/i2.wp.com\/hoppfull.nu\/wp-content\/uploads\/2016\/05\/IMG_9318-e1462304880210.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3431"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=3431"}],"version-history":[{"count":4,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3431\/revisions"}],"predecessor-version":[{"id":3435,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/3431\/revisions\/3435"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=3431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=3431"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=3431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}