{"id":2300,"date":"2013-01-08T23:09:48","date_gmt":"2013-01-08T22:09:48","guid":{"rendered":"http:\/\/hoppfull.nu\/?p=2300"},"modified":"2013-01-08T23:33:14","modified_gmt":"2013-01-08T22:33:14","slug":"sa-dar-ja","status":"publish","type":"post","link":"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/","title":{"rendered":"S\u00e5 d\u00e4r ja"},"content":{"rendered":"<p style=\"text-align: center;\"><a href=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/01\/20130108-230940.jpg\"><img loading=\"lazy\" class=\" aligncenter\" alt=\"20130108-230940.jpg\" src=\"http:\/\/hoppfull.nu\/wp-content\/uploads\/2013\/01\/20130108-230940.jpg\" width=\"384\" height=\"576\" \/><\/a><\/p>\n<p>Jag har inte sprungit sedan Topploppet i september, s\u00e5 det var verkligen p\u00e5 tiden. Om man nu kan kalla det springa, f\u00f6r det blev bara sex minuter. Appen <a href=\"https:\/\/itunes.apple.com\/se\/app\/10k-runner-0-to-5k-to-10k\/id456591673?mt=8\" target=\"_blank\">10K Runner<\/a> skaffade jag f\u00f6r flera m\u00e5nader sedan men det var inte f\u00f6rr\u00e4n idag jag b\u00f6rjade anv\u00e4nda den. De senaste veckorna har jag k\u00e4nt ett sug efter att ge mig ut och springa, men med allt som har h\u00e4nt den senaste tiden har det inte blivit av. En orsak var bland annat f\u00f6r att jag inte hittar s\u00e5 bra h\u00e4r i yttre bortre. Men idag kom jag ut! Men fy f\u00f6r att kl\u00e4mma sig ner i f\u00f6r sm\u00e5 tr\u00e4ningskl\u00e4der&#8230;tur att det ska bli \u00e4ndring p\u00e5 det, f\u00f6rhoppningsvis kommer de vara f\u00f6r stora om ett par m\u00e5nader. <\/p>\n<p>Invigde ocks\u00e5 mina <a href=\"http:\/\/www.icebug.se\/Product.aspx?m=493\" target=\"_blank\">Icebugs<\/a> (fast jag har en annan f\u00e4rg plus att jag k\u00f6pte dem mycket billigare via Campadre) och de var hur sk\u00f6na som helst.<\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2300\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-2300\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p class=\"excerpt\">Jag har inte sprungit sedan Topploppet i september, s\u00e5 det var verkligen p\u00e5 tiden. Om man nu kan kalla det springa, f\u00f6r det blev bara sex minuter. Appen 10K Runner skaffade jag f\u00f6r flera m\u00e5nader sedan men det var inte f\u00f6rr\u00e4n idag jag b\u00f6rjade anv\u00e4nda den. De senaste veckorna har jag k\u00e4nt ett sug efter att ge mig ut och&hellip; <a href=\"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/\">Read more &rarr;<\/a><\/p>\n<div class=\"sharedaddy sd-sharing-enabled\"><div class=\"robots-nocontent sd-block sd-social sd-social-icon sd-sharing\"><h3 class=\"sd-title\">Dela:<\/h3><div class=\"sd-content\"><ul><li class=\"share-twitter\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-twitter-2300\" class=\"share-twitter sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/?share=twitter\" target=\"_blank\" title=\"Klicka f\u00f6r att dela p\u00e5 Twitter\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela p\u00e5 Twitter (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-print\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"\" class=\"share-print sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/\" target=\"_blank\" title=\"Klicka f\u00f6r utskrift\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r utskrift (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-pinterest\"><a rel=\"nofollow noopener noreferrer\" data-shared=\"sharing-pinterest-2300\" class=\"share-pinterest sd-button share-icon no-text\" href=\"http:\/\/hoppfull.nu\/index.php\/2013\/01\/08\/sa-dar-ja\/?share=pinterest\" target=\"_blank\" title=\"Klicka f\u00f6r att dela till Pinterest\"><span><\/span><span class=\"sharing-screen-reader-text\">Klicka f\u00f6r att dela till Pinterest (\u00d6ppnas i ett nytt f\u00f6nster)<\/span><\/a><\/li><li class=\"share-end\"><\/li><\/ul><\/div><\/div><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[356],"tags":[358,357,352],"jetpack_featured_media_url":"","jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p23rAr-B6","jetpack-related-posts":[{"id":4702,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/03\/09\/undrens-tid-ar-tydligen-inte-forbi\/","url_meta":{"origin":2300,"position":0},"title":"Undrens tid \u00e4r tydligen inte f\u00f6rbi","date":"09 mars 2017, 22:38","format":false,"excerpt":"Tv\u00e5 m\u00e5nader och tv\u00e5 dagar, s\u00e5 l\u00e4nge \u00e4r det sedan jag var ute och sprang senast. Alldeles f\u00f6r l\u00e4nge med tanke p\u00e5 att jag har tv\u00e5 lopp inplanerade under de n\u00e4rmaste fyra veckorna, varav det ena \u00e4r en halvmara. Jag vet, lite galet, men det \u00e4r ju bara 21,1 km\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4746,"url":"http:\/\/hoppfull.nu\/index.php\/2017\/03\/19\/i-just-wanna-run\/","url_meta":{"origin":2300,"position":1},"title":"I just wanna run!","date":"19 mars 2017, 16:55","format":false,"excerpt":"Men varf\u00f6r g\u00f6r du inte det d\u00e5?!\u00a0Ja, det kan man verkligen fr\u00e5ga sig. Jag f\u00f6rs\u00f6kte idag men det fungerade inte alls. Allts\u00e5, det fungerar att springa men det k\u00e4nns inte bra. I alla fall gjorde det inte idag. Jag gav mig ut p\u00e5 f\u00f6rmiddagen idag och bara det \u00e4r en\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4199,"url":"http:\/\/hoppfull.nu\/index.php\/2016\/03\/16\/the-beginning\/","url_meta":{"origin":2300,"position":2},"title":"The beginning...","date":"16 mars 2016, 21:53","format":false,"excerpt":"Jo men visst, jag kom ut och sprang idag. Eller sprang och sprang. Joggade, lunkade, tog mig fram. Jag blandade g\u00e5ng med l\u00f6pning men eftersom jag inte hade st\u00e4llt om min Garmin sedan \u00d6ppet sp\u00e5r s\u00e5 kunde jag inte k\u00f6ra de \"intervaller\" som jag hade t\u00e4nkt men det fungerade \u00e4nd\u00e5.\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2033,"url":"http:\/\/hoppfull.nu\/index.php\/2012\/10\/08\/om-bloggandets-vara-eller-icke-vara\/","url_meta":{"origin":2300,"position":3},"title":"Om bloggandets vara eller icke vara","date":"08 oktober 2012, 20:55","format":false,"excerpt":"Det var ett tag sedan, eller evigheter sedan f\u00f6r att vara exakt. Och nu vet jag inte om jag vill forts\u00e4tta eller inte. Fast jag tror jag vill forts\u00e4tta, men om jag vill g\u00f6ra det h\u00e4r eller n\u00e5gon annanstans vet jag inte. Saker och ting h\u00e4nder, livet f\u00f6r\u00e4ndras och det\u2026","rel":"","context":"I &quot;om vardagen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2943,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/05\/01\/jag-skams\/","url_meta":{"origin":2300,"position":4},"title":"Jag sk\u00e4ms","date":"01 maj 2013, 23:49","format":false,"excerpt":"Jag kom ut och sprang idag, f\u00f6rsta g\u00e5ngen sedan annandag p\u00e5sk. D\u00e5 skuttade och fl\u00f6g jag fram i nio kilometer, idag pl\u00e5gades jag i fem och en halv. Jag sprang inte hela v\u00e4gen heller, hade f\u00f6r mycket g\u00e5vila f\u00f6r att jag skulle vara n\u00f6jd. Men ja, jag borde ju vara\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2806,"url":"http:\/\/hoppfull.nu\/index.php\/2013\/04\/01\/harliga-9-km\/","url_meta":{"origin":2300,"position":5},"title":"H\u00e4rliga 9 km!","date":"01 april 2013, 21:08","format":false,"excerpt":"F\u00f6r 22 dagar sedan var jag ute och sprang, sedan dess inget. F\u00f6rst var det mitt kn\u00e4 som sp\u00f6kade lite och sen blev jag sjuk. Har de senaste dagarna t\u00e4nkt att jag m\u00e5ste b\u00f6rja igen f\u00f6r att inte tappa det som jag redan byggt upp, trots detta har jag inte\u2026","rel":"","context":"I &quot;om l\u00f6pningen&quot;","img":{"alt_text":"904","src":"https:\/\/i1.wp.com\/hoppfull.nu\/wp-content\/uploads\/2013\/04\/904-600x600.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2300"}],"collection":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/comments?post=2300"}],"version-history":[{"count":3,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2300\/revisions"}],"predecessor-version":[{"id":2303,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/posts\/2300\/revisions\/2303"}],"wp:attachment":[{"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/media?parent=2300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/categories?post=2300"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hoppfull.nu\/index.php\/wp-json\/wp\/v2\/tags?post=2300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}